Best diet system ( lose 5 k gm per week )
now, you can lose 5:7 k gm per week in easy and comfortable diet system .
just you have to follow the following steps.
-Start your system for example on Saturday . the system works for a week then have a free day " next Saturday "
Saturday : low-fat cheese + tea + toast for breakfast
have a 1/2 grilled chicken for lunch + salad
and finally have a large orange juice glass + low-fat yogurt .
Sunday : 2 eggs + a drink like (tea or coffee) for breakfast
have a big grilled fish + salad for lunch
finally have low-fat cheese with a cup of tea for dinner .
Monday : 1 egg + an orange + a drink ( tea or coffee ) for breakfast
unlimited quantity of grilled meat + salad for lunch
a glass of low-fat milk + cheese toast for dinner
Tuesday : low-fat cheese toast + drink (tea or coffee) for breakfast
one sort of fruits for lunch
low-fat milk + toast
Wednesday : 7 of Beads pass + coffee for breakfast
unlimited quantity of skinless grilled chicken for lunch
3 eggs + toast for dinner
Thursday : it's free " breakfast - lunch - dinner "
free means choose a meal from the other days " if you feel hungry between meals eat an apple "
Friday : low-fat cheese + toast + orange juice for breakfast
unlimited quantity of grilled meat for lunch ( can have a glass of milk )
it's free dinner
it's not a tough system but try to avoid changes then you'll lose about 5:7 k gm a week .