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Best diet system ( lose 5 k gm per week )

Best diet system ( lose 5 k gm per week ) 
now, you can lose 5:7 k gm per week in easy and comfortable diet system . 
just you have to follow the following steps.

-Start your system for example on Saturday . the system works for a week then have a free day " next Saturday "

let's see
Saturday : low-fat cheese + tea + toast for breakfast
have a 1/2 grilled chicken for lunch + salad
and finally have a large orange juice glass + low-fat yogurt .

Sunday : 2 eggs + a drink like (tea or coffee) for breakfast
have a big grilled fish + salad for lunch
finally have low-fat cheese with a cup of tea for dinner .

Monday : 1 egg + an orange + a drink ( tea or coffee ) for breakfast
unlimited quantity of grilled meat + salad for lunch
a glass of low-fat milk + cheese toast for dinner

Tuesday : low-fat cheese toast + drink (tea or coffee) for breakfast
one sort of fruits for lunch
low-fat milk + toast

Wednesday : 7 of Beads pass + coffee for breakfast
unlimited quantity of skinless grilled chicken for lunch
3 eggs + toast for dinner

Thursday : it's free " breakfast - lunch - dinner "

free means choose a meal from the other days " if you feel hungry between meals eat an apple "

Friday : low-fat cheese + toast + orange juice for breakfast
unlimited quantity of grilled meat for lunch ( can have a glass of milk )
it's free dinner


it's not a tough system but try to avoid changes then you'll lose about 5:7 k gm a week .


This post first appeared on The Best Weight Loss Pills, please read the originial post: here

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Best diet system ( lose 5 k gm per week )

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