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Seth Rollins Workout & Diet Plan | WWE Raw SmackDown

Below is the WWE Wrestler Seth Rollins Workout and Diet Plan and how does he wrestle in WWE wrestling matches. The wrestling is a physical engaging sport, where one needs to be more than physically fit. And that’s why the Seth Rollins Workout and Diet Plan helps him to be physically fit.

Seth Rollins Workout

The marvellous body that Rollins posses is from strict hard work and sweating out in the gym. The fitness is one of the important aspects of life for Seth and thus to get physically fit he worships this type of lifestyle. And thus Seth Rollins Workout Routine is strict as hell and upon that diet routine as per the workout program.

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Also, Seth is the fan of CrossFit and that is the reason that his workout regime includes various types of physical exercises and exercise regime. The body that Seth has got is from 1000% true hard work, which he is followed in while gymming.

“Without pain, without sacrifice we would have nothing. Like the first monkey shot into space.”

A post shared by Seth Rollins (@wwerollins) on

The workout program we are going to check out is not the one which inspired from the celebrity. This workout routine and diet plan are the real one of WWE Superstar.

Seth Rollins Workout Regime

The Workout of Seth includes workout for five days a week. The workout session is started by warm up, which is not the normal one. The Seth’s workout is not like which contains working out one every other body part on different days. Thus Seth follows workout session for full body and that too every day. And here is the Seth Rollins Workout Plan.

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Warm Up Session

• Jumping Jacks Set 1 Reps 10
• Gate Swing Set 1 Reps 10
• Pogo Hop Set 1 Reps 10
• Seal Jack Set 1 Reps 10
• Bodyweight Squat Set 1 Reps 10
• Carioca Set 1 Of 10 Yds
• Lizard Crawl Set 1 Of 10 (Both Side)
• Forward Skipping Set 1 of 10 Yds
• Backwards Skipping Set 1 Of 10 Yds
• Side Lunge Set 1 Reps 10 (Both Side)
• Lunge And Rotate Set 1 Reps 10 (Both Side)
• Frankenstein Walks Set 1 Of 10 Yds
• Frankenstein Skips Set 1 Of 10 Yds
• Inchworm Set 1 Of 5-10
• Hip Swing Set 1 Of 10 (Both Leg)
• Reverse Lunge Set 1 Reps 10 (Both Side)

I will be in attendance for the first ever @blackandbravewrestling Fitness Summit happening November 17 at @bnkrcrossfit in Houston, TX!! My longtime coach @joshyg27 and always get questions about my training and we want to share our knowledge with you guys! This Summit is for people of ALL fitness levels. If you’re in the greater Houston area or flying in for Survivor Series, don’t hesitate and get signed up below! It’s gonna be a fun night hanging with the DeadBoys! ••• SIGN UP HERE

A post shared by Seth Rollins (@wwerollins) on

Monday Workout

Warm Up

Workout Session 15 Mins

  • Handstand Push-Ups
  • Muscle Ups
  • Knees-To-Elbows


  • Military Press Sets 6 Reps 3
  • Bar Muscle Ups: 9-7-5
  • Full Squat Snatches: 9-7-5

Tuesday Session

  • Warm Up

Workout Session

  • Tripod Tuck To Headstand
  • Tripod Pike To Headstand
  • Tripod Straddle To Headstand


  • Clean & Jerk: Sets 6 Reps

5 Mins Of Row & Rest Of 2 Mins (3 Times)

Wednesday is For Rest

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Thursday Workout

Warm Up

Workout Of 15 Mins

  • L-Sit
  • Handstand Walks
  • Parallette Pushups


  • Front Squat: Sets 6 Reps 3


  • Knees To Elbows: 50
  • Lb Ball: 20
  • Burpees: 50
  • Box Jump, 24 Inch Box: 50
  • Jumping Pull-Ups: 50
  • Kettlebell Swings, 1 Pood: 50
  • Walking Lunge, 50 Steps
  • Double Unders: 50
  • Push Press: 50
  • Pounds: 45
  • Back Extensions: 50
  • Wall Ball Shots: 50

The Open is coming and this is how ready I am. @crossfitgames @wwe @progenex @skins_usa @synergy.strength #16point3redo

A post shared by Seth Rollins (@wwerollins) on

Friday Session

Warm Up

Workout For 15 Mins

  • Box Jump
  • Strict Pull-Up
  • Hollow Body


  • Power Snatch: Sets 6 Reps 3


  • Muscle-Ups: 7
  • Burpees: 21

Saturday Workout

5000 Meters of Row

Sunday is Rest Day

Seth Rollins Diet Plan

To get the bet physique there is one more important thing besides working out that is diet plan. And that’s the reason, Seth considers to have the proper diet plan for both workout and in the life. The proper diet and workout program has made Seth Rollins the WWE SuperStar.

The diet of Seth Rollins is to be careful while eating and what to eat. The diet is planned as the balanced one, and following the meat in his diet and especially the red meat, and he says that he can eat it all day. Also, he avoids fast foods while touring.

Repost from @joshyg27! Myself, @thetravistitan and @edd13machete have been on the Joshy G plan for a while now and it seems to be doing us right. DM the good brother for your own programming! Bring on the @crossfitgames and bring on the Royal Rumble! @blackandbravewrestling @progenex #deadboys @crossfit

A post shared by Seth Rollins (@wwerollins) on

On supplements, Seth says that it is not the best way to build muscles, but it does make workout easy as it helps in fulfilling the protein and carbohydrate intake.

let’s check out what Seth Rollins has to say about his diet plan.

The post Seth Rollins Workout & Diet Plan | WWE Raw SmackDown appeared first on Health and Fitness tips | Men's Health - Fit Life Pedia.

This post first appeared on Complete Health & Fitness, please read the originial post: here

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Seth Rollins Workout & Diet Plan | WWE Raw SmackDown


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