2018-06-29 18:57
Be Your Own Personal Development CoachIf you are unhappy, or not as happy as you think you could be, maybe all you need are a few simple changes to your life. Nothing major, just a few tweak… Read More
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Taking Care Of You Blog
takingcareofyou21.blogspot.com
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Promoting self care and personal development. Inspiring you to create a life you love.
2018-06-13 22:19
Why Is Your Blog Design Important?Your blogs theme is the first thing a user will notice when they arrive at your blog. First impressions are incredibly important and your blog design needs… Read More
2018-06-08 05:57
Why practice mindfulness for anxiety?When we suffer from anxiousness our minds confuse worry and speculation with fact instead of recognising that they are just thoughts. We obsess over the… Read More
2018-06-04 05:37
Practicing Mindfulness Isn’t Just About Meditation I mean, meditation is a huge part of mindfulness of course, but almost everything we do in our daily lives can be done in a mind… Read More
2018-06-03 04:41
What Is Mindfulness?The practice of mindfulness means to maintain a constant awareness of thoughts, feelings and the world around us.Have you ever gone on a journey, driven from A to B or wa… Read More
2018-05-26 05:30
Are You Desperately Trying To Grow Your Blog?So you have set up your lovely website, produced a good amount of high quality content, now what? How do you get your content out there? How do y… Read More
2018-05-22 05:54
Do You Need An Energy Boost?Some people call it the afternoon slump. I like to call it “the wall”. Whatever you call it we’ve all been there. You get up for work bright and… Read More
2018-05-20 20:19
As anyone who sufferers from anxiety will know, when you are in the grip of an attack it’s extremely difficult to get control. Something I’ve found extremely helpful is to say po… Read More
2018-05-05 02:37
Welcome to the world of blogging. Believe me I know how confusing things seem right now. There is such a lot to do and so much information out there.This guide will help you lay the fou… Read More
2018-04-30 14:44
Keeping a journal has helped me a lot in the last year, it has been so beneficial to my mental health."Journaling is like whispering to one's self and listening at the same time."Ok so I sto… Read More
2018-04-24 21:08
We have busy lives. It’s no surprise that life can get a bit too much for some of us.It’s easy for the pressure life puts on us to turn to stress but we must make sure we deal wi… Read More
2018-04-18 23:16
Bullet journaling is hot right now! I have been completely in love with it since I started earlier this year although I am still very much a newbie. I love how it is fully customisable… Read More
2018-04-17 23:34
I have never been a morning person. It has always taken at least 3 cups of coffee before I feel even slightly human. I have always had problems waking up, I set 5 alarms and hit the sno… Read More
2018-04-11 20:31
Writing A Killer PostTo get traffic to your blog and to get that traffic to come back you need to write great content.Writing the perfect blog post isn’t easy. There’s a lot to r… Read More
2018-04-10 16:43
If you are fairly new to the whole blogging game you will have heard that affiliate marketing is one of the best ways to make money from your blog. But what exactly is affiliate marketi… Read More
2018-04-10 16:03
A couple of days ago the hot water tank in our house decided to explode. it was making the most terrifying noise and there was so much steam we couldn't get near it.Then water started to pou… Read More
2018-04-04 14:26
If you look up self-love in the dictionary you will see this. Regard for one’s own well-being and happiness.What you… Read More
2018-03-28 12:37
Having a positive start to the day is so important. The way you start your day can determine your mindset and how the rest of the day will go for you.If you start the day in a positive way… Read More
2018-03-26 20:58
When you are blogging, traffic is everything. Especially if you are looking to make money from your blog. More traffic equals more advertising revenue and more sales. I will never forge… Read More
2018-03-24 04:20
Life can be stressful. There’s so much going on, work, family, relationships that when it doesn’t all fit looking after yourself is the the first thing to go.You are so busy bein… Read More
2018-03-17 01:04
I have been blogging for 9 months now and it’s been a steep learning curve. I struggled through the first couple of months, deleted everything and started again. I was much happie… Read More
2018-03-15 22:43
If you have ever felt a sudden rush of anxiety and worry, combining mental and physical symptoms of terror, then you likely were experiencing a panic attack. These attacks can be contributed… Read More
2018-03-08 00:31
Just over a month ago a very close friend of mine had her first baby. She has bravely chosen to make this journey alone and I am so very proud of her. Since I have managed to keep my child a… Read More
2018-02-23 22:34
Who doesn't love a duvet day?We all have those days. We have done too much, we are overworked and exhausted. A day in bed is just what the doctor ordered.This doesn’t mean that you sho… Read More
2018-02-23 19:48
How about some me time?Spending time by myself is one of my favourite things to do. Don’t get me wrong I love to be with others but I am also completely at ease in my own company.I get… Read More
2018-02-21 17:33
Who are you?Do you really know the answer to that question? How well do you know yourself? As you go along lifes journey you are faced with many questions about yourself. What do you want fr… Read More
2018-02-21 17:12
The word affirmation generally refers to the practice of positive thinking and self empowerment using key phrases as reinforcement.The phrase or statement should be repeated frequently and s… Read More
2018-02-21 17:11
How confident are you really?A lack of self confidence can be crippling. I speak from experience when I say this. I struggled for years. I had no belief in myself or my ability to do pretty… Read More
2018-02-21 17:02
When I first flicked through Fearne Cottons HAPPY book and journal, I knew instantly that I would be writing about them one day.They were a surprise Christmas gift from my son, he’s ve… Read More
2018-02-20 22:39
The Importance Of SleepIt is so important to get a good nights sleep, yet a shockingly high amount of us don’t get anywhere near the recommended eight hours a night.Just one week of in… Read More
2018-02-19 22:17
When I first flicked through Fearne Cottons HAPPY book and journal, I knew instantly that I would be writing about them one day.They were a surprise Christmas gift from my son, he’s ve… Read More
2018-02-19 20:45
There is a good reason why people tell us to breathe when we are stressed or upset about something. Deep breathing is one of the best ways to lower stress in the body. The Physical Sign… Read More
2018-02-18 04:24
Life can be busy, we get tired, stressed, weak immune systems, and aches and pains. If, like me, you are very concerned about putting chemicals into your body and are always on the look… Read More
2018-02-14 01:31
What Is Self Care?Put simply, self care is the practice of taking steps to protect, nuture, and improve all aspects of your health. It’s about learning to love yourself, and your… Read More
2018-02-11 23:07
Do you know where you want to be in a years time? Can you see the end goal but have no idea how you are going to get there? The key is to look at the big picture then break this up into… Read More
2018-02-11 02:39
When emotions overwhelm us it is important to have a healthy outlet. A journal is an extremely helpful tool to help you manage your mental health.Keeping a daily journal can help manage anxi… Read More
2018-02-11 02:36
We have busy lives. It’s no surprise that life can get a bit too much for some of us.It’s easy for the pressure life puts on us to turn to stress but we must make sure we deal wi… Read More
2018-02-10 23:23
Music Is Medicine For The SoulLife can be cruel and hard to navigate and strong as I try to be on some days I feel like I’ve been hit with a baseball bat.Now they do say “ when l… Read More
2018-02-10 03:22
The Soothing Power Of Music So why is music so great at calming us down? Well, music has a unique link to our emotions so it can be an extremely effective stress management tool.The rig… Read More
2018-02-10 02:10
Feeling Down?Is the daily grind getting to you? Are you in desperate need of cheering up?We all have sad days from time to time. I can wake up feeling low and have absolutely no idea why. I… Read More
2018-02-03 18:16
Who are you?Do you really know the answer to that question? How well do you know yourself? As you go along lifes journey you are faced with many questions about yourself. What do you want fr… Read More
2018-01-25 23:03
Do you wish that you could get more done? If you are anything like me you will feel you are busy all day then find you have accomplished very little. You have spent hours on very s… Read More
2018-01-17 00:16
Self care is essential to our daily lives. It is vital to our physical, mental and emotional wellbeing for us to take some time to look after ourselves. We need to take care of our bodies an… Read More
2018-01-16 22:00
The word affirmation generally refers to the practice of positive thinking and self empowerment using key phrases as reinforcement.The phrase or statement should be repeated frequently and s… Read More
2018-01-16 21:57
How confident are you really?A lack of self confidence can be crippling. I speak from experience when I say this. I struggled for years. I had no belief in myself or my ability to do pretty… Read More
2018-01-15 19:47
There is a good reason why people tell us to breathe when we are stressed or upset about something. Deep breathing is one of the best ways to lower stress in the body. The Physical Sign… Read More
2017-12-29 02:58
We are busy, we have jobs, families, homes and a million and one things to remember in a day.We juggle work, kids, loved ones, friends, the daily household chores, we are amazing, we are her… Read More
2017-12-14 04:06
Life can be hard work. We get tired, stressed, we have trouble sleeping, and sometimes we don’t eat as well as we should. This leads to bloating and other digestive problems.If, like m… Read More
2017-12-13 17:46
Winter can be harsh! It brings dry skin, colds and flu, low mood and if we don’t look after ourselves can be a pretty miserable time.The cold and dark of winter can have a significant… Read More
2017-12-05 21:58
Do you know where you want to be in a years time? Can you see the end goal but have no idea how you are going to get there? The key is to look at the big picture then break this up into… Read More
2017-11-29 00:59
It’s that time of year again!If you are anything like me you will be rushing around looking for that perfect gift for friends and family. How about giving them a little luxury this yea… Read More
2017-11-21 23:41
When emotions overwhelm us it is important to have a healthy outlet. A journal is an extremely helpful tool to help you manage your mental health.Keeping a daily journal can help manage anxi… Read More
2017-11-17 02:45
Feeling Down?Is the daily grind getting to you? Are you in desperate need of cheering up?We all have sad days from time to time. I can wake up feeling low and have absolutely no idea why. I… Read More
2017-11-13 13:37
The Power of Pinterest Pinterest is the fastest growing website with 150 million active monthly users.Pinterest is also the number one source of traffic to my blog. I have loved experim… Read More
2017-11-10 01:14
We have busy lives. It’s no surprise that life can get a bit too much for some of us.It’s easy for the pressure life puts on us to turn to stress but we must make sure we deal wi… Read More
2017-11-10 01:13
The Soothing Power Of Music So why is music so great at calming us down? Well, music has a unique link to our emotions so it can be an extremely effective stress management tool.The rig… Read More
2017-11-10 01:13
The Importance Of SleepIt is so important to get a good nights sleep, yet a shockingly high amount of us don’t get anywhere near the recommended eight hours a night.Just one week of in… Read More
2017-11-09 16:55
It’s that time of year again. The days are colder, shorter, and a little bit harder to bear. It is so important to be kind to ourselves and nourish our soul during… Read More
2017-10-18 01:05
What is self care?Put simply, self care is the practice of taking steps to protect, nuture, and improve all aspects of your health. It’s about learning to love yourself, and your… Read More
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