Winter can be harsh! It brings Dry Skin, colds and flu, low mood and if we don’t look after ourselves can be a pretty miserable time.
Vitamin D is very important for our immune system and bone health. As we are lacking in natural sunlight in winter the best thing to do is to take a supplement like this one.
These gorgeous slipper socks are fleece lined for warmth and have non skid bottoms to prevent slipping.
The right smell can really affect your mood in a positive way. Bath and Body Works do some amazing room sprays. My favourite winter scents are Winter Candy Apple, Vanilla Bean,and Frosted Cranberry.
The cold and dark of winter can have a significant affect on mood, causing sadness, extreme tiredness, loss of interest and social withdrawal.
A winter self care kit is so important and has made a lot of difference to my health and wellness.
So why not put yourself a self care kit together, shop with friends and get together for cosy nights in. So now when you think of winter you won’t think of the dark and cold but of fun, laughter, cosiness and warmth.
Daily Self Care Journal
Plan your self care for every day of the year with this journal. It also features plenty of self care ideas to keep you going all year. Check out my guide to journaling for mental health.
The dry skin trio
Hand Repair Gift Set - This Set gives you everything you need to tackle the damage the cruel winter weather does to your hands.
Lip Balm Multipack - These moisturising lip balms come in 4 delicious flavours to keep your lips soft all through winter.
Intense Hydration Night Cream - This cream contains clary sage to keep your skin hydrated in the harshest of weather
Vitamin D3
Vitamin D is very important for our immune system and bone health. As we are lacking in natural sunlight in winter the best thing to do is to take a supplement like this one.
Taza Wicked Dark Chocolate Bar
Dark chocolate is known to lower blood pressure, improve cognitive function, may improve heart health, and contains antioxidants. It tastes pretty good too.
Hot Water Bottle With Knit Cover
I fell in love with this super cute fox knitted cover. Curl up with this hot water bottle on a cold winters night.
Winter Cook book
There is nothing better than comfort food that warms you up. This book is filled with easy recipes for delicious winter warmers.
Ladies Snowflake Slipper Socks
These gorgeous slipper socks are fleece lined for warmth and have non skid bottoms to prevent slipping.
Cinnamon Hot Cocoa
During the winter months I always keep some of this in my cupboard. There’s nothing nicer than curling up in blanket with a mug of hot cocoa.
Room Sprays
The right smell can really affect your mood in a positive way. Bath and Body Works do some amazing room sprays. My favourite winter scents are Winter Candy Apple, Vanilla Bean,
Inspirational Book
Last but not least, a bit of inspiration to get us through the cold, dark, and long winter months. This great book is full of inspirational quotes to give you inner strength when things look bleak.
Well there it is. Get yourself a winter self care kit together and let me know how you get on.
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