“I just have three things to teach: simplicity, patience and compassion. These three are your greatest treasures.” – Lao Tzu
Achievers today are driven by a burning a… Read More
Interpersonal exchanges can trigger strong emotions. Just as the skills we learn through personal mindfulness practice can help us cope with things that trigger us in our daily lives, those… Read More
Mindfulness: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. –Merri… Read More
Parkinson’s disease and Alzheimer’s disease are two serious conditions which serve as grim reminders of what can happen to us when we take our neurological health for granted. Bu… Read More
Hobbies don’t always have to break the bank. Here are our favourites where the entry cost is less than $50.
10. Binoculars
Although they may not look like much, binoculars are widely… Read More
The question may seem confrontational but many elements indicate that HR managers could be more prone to burnout than other professions.Born in the 1970s, the term “burnout” corr… Read More
Breathe is a new Apple Watch app designed to assist you with mindfulness meditation and stress relief. It will feature on Apple Watch as part of the watchOS 3 update. With Apple Br… Read More
Pokemon Go? A good news for HR this year! The popular video game should be seen as a trigger to create transgenerational interactions in the workplace. It represents an opportunity to create… Read More
Apple a anuntat aplicatia gratuita a saptamanii in cursul noptii trecute in AppStore pentru iPhone, iPad si iPod Touch, ea putand fi descarcata gratuit de catre utilizatorii care doresc… Read More
There’s high probability that the 28th January will likely pass rather quietly for most of the planet with little notice of it being Serendipity Day, arguably the most significant day… Read More
"Faced with outsized stresses, these Baltimore students learn to take a deep breath" PBS NewsHour 2/21/2017ExcerptSUMMARY: Violent crime and unemployment rates are nearly twice the nat… Read More
This week I have an interview with an artist who has done work in some outstanding fantasy roles. You new age Wizard of Oz fans are in for a phenomenal read. For my readers I present the tal… Read More
Bringing your business forward and to being tough with your running by using the same mental strategies
As a passionate marathon runner and online marketer, I’m surprised at how the sa… Read More
Somatic Therapy for PTSD
Article by Dr Arielle Schwartz
Somatic therapy facilitate resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences… Read More
In early 2015 I was still living in California. At the time I was spending countless hours on my computer and smartphone. For some reason, I was feeling miserable as the time went by I reali… Read More
Every tree is different – it has its own aura, energy field, colour, shape, life story and natural beauty.
Individual trees can be a great source of meditation – they embody many… Read More
When I was in third grade, my parents hired a “maid,” who was in her late 50’s, by the name of Maggie Rodwheil. It was an erroneous title, as the job required her to be a s… Read More
I drafted my previous post about support for meditation while in Hong Kong en route to Italy. Now that we are in Lake Como in northern Italy, I have been able to reflect on my experien… Read More
I’ve been meaning to write about Yoga with Adriene. Her motto is ‘find what feels good.’ She is one of my favourite yoga instructors on YouTube and is also probably the mos… Read More
For many people who live in areas that have greater differences in temperatures from season to season, there is no reason you can’t have an indoor garden. Here is an infographic from t… Read More
Heyeveryone Welcome to 2018. Well,i know you people are sad as the holiday season is over and we are all getting back to our daily routine. We… Read More
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more… Read More
It’s already some years ago when the idea for an interactive art project on death came to my mind. It evolved from real life experience watching from the sidelines as people that I kne… Read More
All Photos By Gail
Aside from all the terrific Pink Artworks featured at the recent Spring edition of the Affordable Art Fair, the show’s two floors at Metropolitan Pavillion featured… Read More
Recently Conscious Life Space presented a free forever gratitude course because lifelong learning is an important value here. Unlike our self-paced course, there are many fr… Read More
"‘Enough of killing, enough of being scared’: Students stage another gun violence walkout" PBS NewsHour 4/20/2018ExcerptSUMMARY: From Houston to Indianapolis, thousands of… Read More
As a powerful meditation tool that gains more and more recognition, mindfulness is greatly appreciated for its ability to help regular practitioners have a better grasp of the surrounding r… Read More
In the past few years, colouring has gone from being the primary domain of children to being one of the most popular pastimes for adults around the world. This development has led to a focu… Read More
People are often surprised when they discover the millions of people who choose to work independently in the #GigEconomy. Various studies show that their motivation is the desire for f… Read More
Other Side of the Room
– by Dr. Jennifer Wolkin –
Visceral Love Letters
Long before there was ever an oath
in his name, Hippocrates
knew there was nothing funny
about the hu… Read More
After months (possibly years) of writing, your book is finished.
You’ve spared no expense. You used the best writing software to write it.
You found and hired the perfect editor to po… Read More
Northern California SkyMy favorite art exhibit absolutely ever is Andy Warhol’s Silver Clouds housed at The Andy Warhol Museum in Pittsburgh, PA. To experience Silver… Read More
If the title “how to write better” caught your eye, I’m guessing you’d like to get more enthusiastic reactions to your writing.
Do you catch yourself looking at your… Read More
When you’re writing your first book, it’s normal to wish your favorite authors could magically appear at your elbow with game-changing advice that both encourages you and shines… Read More
Conscious Life Space
Take Care of Your Mind and Body with Self-care
It’s unfortunate that the word “self-care” sounds so much like selfishness since the i… Read More
What if you could become more intelligent by merely taking a pill? Perhaps such a medicine does so by boosting your cognitive abilities, including memory, attention, motivation, and focus am… Read More
These days, email showcasing is utilizing emails to guide your trade publicizing message to your target addressees around the globe. It is viewed as a critical apparatus which can push littl… Read More
When you’ve been diagnosed with a chronic illness, you may feel as if you’ve lost control over your future. The stress of learning to deal with doctors and specialists, coping wi… Read More
Product Identify: Seven Minute Mindfulness
Click here to get Seven Minute Mindfulness at discounted price while it’s still available…
All orders are protected by SSL encr… Read More
Best Brain Training Apps|From tracking the number of steps to helping you manage a daily planner, there are apps for almost everything these days. If you relish watching movies and sho… Read More
How To Identify And Overcome Fear When we experience fear, no matter what it is, our body perceives a real and present threat or danger - even if there is none. Mo… Read More
The Other Eleven Months of the Year
-Non-Fiction by Andrea Rosenhaft –
I was diagnosed with borderline personality disorder (BPD) in 1991 at thirty years-old, following my second… Read More
If you are a patient with Fibromyalgia or another Invisible Illness, chances are you’ve felt depressed at some point. Depression is prominent in fibromyalgia patients with the risk of… Read More
If I had any doubts about the genius of Ruby Wax, they were blown out of the main doors of a packed Jersey Opera House last night as Ruby, together with a monk and a neuroscientist enli… Read More
Researched and curated by experts in many different countries across the world, solutions surrounding the issue that is freshwater scarcity has been designed with the intent to solve the pro… Read More
“Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
If you’re anythi… Read More
Note: This post contains Affiliate Links which provides an income to me at no cost to you.
In 2016, an estimated 20.4% of U.S. adults had Chronic Pain and in Canada, the numbers say approxim… Read More
What does the word meditation mean to you? When you hear it, what is the first thing you think of? Someone sitting with their legs crossed, going “ommmmm”? Someone doing yo… Read More
Being able to prepare for an exam efficiently is a highly underrated skill. Considering how pervasive tests and assessments are in our life, first, in our childhood, then, in our adult lives… Read More
Guest BloggingGuest blogging is the venture of writing content for another company's website. Guest bloggers write for comparable online journals within their industry to: Pull in rush hour… Read More
I read a few of my early blog posts this morning.
Some of them I wrote just days after getting out of the hospital.
There is a lot of uncertainty in these early posts. I am feelin… Read More
Today, I’m sharing a Guest Post from my friends at Roots of Being. I hope you enjoy!
Meditation
Many adults often meditate for both mental and physical reasons, but what many don… Read More
The country music icon Naomi Judd told ABC News and WebMD contributor, Robin Roberts, that she began to feel what she called “completely debilitating and life-threatening depressio… Read More
We have loads of things fundamental with the TikTok posting and getting more perspectives so then we need to utilize the remarkable substance and significant information there. Individuals g… Read More
Sex in a long-term monogamous relationship can be bright and unforgettable – it sounds like utopia. But what if it’s not just a fantasy? The author of book “Love Worth Maki… Read More