2021-03-11 17:12
Yield: 4 servingsServing size: 5 pieces
Nutrition Breakdown per Serving140 calories,16g protein, 2g net carbs, 13g fiber, 8g fat
Ingredients
1 cup water
1 bouillon cube
1 cup Car… Read More
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Carb Free Brownies Blog
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Carb Free Brownies will give you both fresh edges and a tasty milder center. It’s ordinarily found in without sugar syrups and Atkins bars. It likewise doesn't cause tooth rot as sugar does. For more information please click on the website.
2021-01-04 12:00
Yield: 12 large (3 oz) muffinsServing size: 1 muffin
Ingredients
2 cups walnut meal
1 cup shredded unsweetened toasted coconut
½ cup + 2 Tbsp Monksweet or equivalent granular sweetene… Read More
2020-12-11 12:00
Yield: 14 slicesServing size: 1 slice
Ingredients
1 Fearless Graham Cracker Crust or other low-carb crust recipe of choice
Suggestion: Add 1 tsp of pure maple extract to list of crust ingred… Read More
2020-11-20 12:00
Yield: 14 slicesServing size: 1 slice
Ingredients
1 Fearless Graham Cracker Crust, or other low-carb crust recipe of choice
Pumpkin Pie Filling
24 oz (3 8-oz bars) cream cheese, softened
&fr&hell…Read More
2020-10-09 11:00
Servings: 12 muffinsServing size: 1 muffin
Ingredients
1½ cups superfine almond flour
½ cup walnut meal
¼ cup oat fiber
⅓ cup Monksweet or equivalent granula… Read More
2020-10-06 01:45
In this mode, screensavers and screensaver installers built will expire. Create and modify your own skins in a simple language that’s easy to learn. Rainmeter is not just an applicati… Read More
2020-10-05 11:37
Make Connections Online With These Dating And Personal Ads Websites
But what the creators of other apps might be ignoring is the fact that there’s one thing stronger than the bond from… Read More
2020-09-24 17:27
After you fill that information out, most casinos will send you a confirmation link to your email. This includes your name, address, email, phone number, and more.
Players can access offshor… Read More
2020-09-03 11:00
Yield: 6 burgersServing size: 1 burger
Ingredients
1 lb grass-fed ground beef
10 oz frozen chopped spinach, thawed & squeezed dry
1 cup raw mushrooms, finely chopped
2 oz Feta chee… Read More
2020-08-14 11:00
Yield: 15 barsServing size: 1 bar
Ingredients
Crust
1 Fearless Graham Cracker Crust (or your own personal favorite crust recipe)
Lime Filling
8 oz cream cheese, softened
⅓ cup Monkswee… Read More
2020-08-10 23:25
Yield: 2 cupsServing size: 2 tablespoons
Ingredients
1 cup cold Heavy Whipping Cream
2 Tbsp powdered sugar-free sweetener
1 tsp vanilla extract
Instructions
Pour all the ingredients int… Read More
2020-07-04 11:00
Yield: 12 muffinsServing Size: 1 muffin
Ingredients
2 cups almond flour
⅓ cup walnut meal
⅓ cup Monksweet or equivalent granulated sweetener
¼ cup unflavored w… Read More
2020-06-29 11:00
Yield: 4 servingsServing size: ¾ cup
Ingredients
¾ cup Carrington Farms Ground Lupin
1½ cups vegetable or chicken broth
2 Tbsp olive oil
1 cup sliced mushrooms
&fr&hell…Read More
2020-06-19 11:00
Yield: 12 slicesServing size: 1 slice
Ingredients
Crust & Sauce
Graham Cracker Crust – make ahead
Keto Caramel Sauce – make ahead
Cheesecake Filling
24 oz cream cheese (3 8-o… Read More
2020-05-22 11:00
Yield: 12 servingsServing size: 1 slice
Ingredients
Crust
Fearless Keto “Graham Cracker Crust” (can make ahead or can use your own favorite Keto crust recipe)
Filling
1 cup 5 Min… Read More
2020-05-16 11:00
Serving size: 1/12 of the crust
Ingredients
1¼ cups almond flour
⅓ cup ground walnuts or walnut meal
3 Tbsp golden flaxseed meal
¼ cup golden or brown sweetener (e.g. Lak… Read More
2020-04-17 11:00
Yield: 8 sconesServing size: 1 scone
Ingredients
Scones
1 bag (3 cups) #Fearless Keto Chocolate Pancake & Muffin Mix
¼ cup sugar-free dark chocolate chips (i.e. Lily’s)
2 la… Read More
2020-04-08 11:00
Yield: 8 servings
Ingredients
5 medium zucchini (~6 cups), shredded
2 tsp salt, divided
6 large eggs
1 cup heavy cream
¼ cup unflavored whey protein powder
1&f&hell…Read More
2020-04-03 11:00
Yield: 12 muffinsServing size: 1 muffin
Ingredients
Batter
1 bag (3 cups) #Fearless Keto Chocolate Pancake & Muffin Mix
3 oz cream cheese, softened
¼ cup Monksweet or equivalent s… Read More
2020-03-23 11:00
Servings: 8Serving size: quarter head of cabbage
Ingredients
1 head of cabbage (~2 lbs), with tough outer leaves removed
2 tablespoons olive oil
½ tsp garlic powder
Salt and pepper to… Read More
2020-03-16 11:00
Yield: 5 cupsServing size: 1 cup
Ingredients
2 Tbsp + 2 tsp sesame oil, divided (can also use avocado or olive oil)
1 lb fresh or frozen riced cauliflower
½ cup shredded green o… Read More
2020-03-01 12:00
Yield: 8Serving size: 1 cup
Ingredients
Two 12-oz bags frozen cauliflower florets
5 cups chicken or vegetable broth, divided
⅓ cup unflavored whey protein powder (optional)
3 Tbsp oliv… Read More
2020-02-26 12:00
Yield: 10 cupsServing size: 1½ cups
Ingredients
2 Tbsp olive oil
1½ lb cooked chicken breasts or thighs, shredded or diced
2 tsp garlic, minced
2 cups mushrooms, sliced
2 stalk… Read More
2020-02-21 12:00
Yield: 2 cupsServing size: ½ cup
Ingredients
1 lb. radishes, with ends trimmed and sliced into halves (or quarters for larger size)
1½ Tbsp olive oil
2 tsp minced garlic
1 tsp… Read More
2020-02-17 12:00
Yield: 2½ cupsServings: 10 (¼ cup per serving)
Ingredients
12 oz bag of frozen steamed cauliflower florets
1 cup Kalamata olives
¼ cup tahini
¼ cup extra virgin o… Read More
2020-02-12 12:00
Yield: 18 clustersServing size: 1 cluster
Ingredients
4 oz Lily’s dark chocolate (chips or chocolate squares) or equivalent sugar-free chocolate.
2 Tbsp coconut oil
1 tsp vanilla extra… Read More
2020-02-10 12:00
For anyone on a low carb or Keto eating style, finding healthy, low glycemic, and low carb sweeteners that actually taste good is the equivalent of a culinary treasure trove. When deciding b… Read More
2020-02-06 12:00
Yield: 2 cupsServing size: ¼ cup
Ingredients
1 medium-large eggplant (1½ lb)
5 Tbsp olive oil, divided
3 Tbsp tahini
1 Tbsp lemon juice (or to taste)
2 tsp garlic, minced
1&fra&hell…Read More
2020-02-03 12:00
Yield: 16 slicesServing size: 1 slice
Ingredients for Cake
1 cup Cranberry Orange Holiday Sauce or any prepared keto cranberry sauce
2½ cups almond flour
½ cup coconut flour
&f&hell…Read More
2020-01-29 12:00
Yield: 5 cupsServing size: 1¼ cups (4 servings)
Ingredients
For Stir Fry
2 Tbsp sesame oil, divided
14 oz organic extra firm tofu, drained and sliced into cubes
2 teaspoons minced gar… Read More
2020-01-24 12:00
Yield: 4 servings
Ingredients
1 Tbsp fresh rosemary, finely chopped (or 1 tsp dried)
1 tsp smoked paprika (or regular paprika)
1 tsp onion powder
¼ tsp salt (or to taste)
&frac1&hell…Read More
2020-01-20 12:00
Yield: 8 slicesServing size: 1 slice
Ingredients
10 oz package/box frozen chopped spinach, thawed & drained
1 Tbsp olive oil
½ cup onion, chopped
½ tsp dried basil (o… Read More
2020-01-16 12:00
Yield: 3 cupsServing size: 2 Tbsp
Ingredients
1 lb bag frozen shelled edamame beans (~2 cups shelled)
½ cup packed fresh cilantro leaves
⅓ cup lemon juice (~2 large or 3 medium… Read More
2020-01-08 12:00
Yield: 18 cupcakesServing size: 1 cupcake
Ingredients
Cupcakes
1 bag (3 cups) #Fearless Banana Pancake & Muffin Mix
1 tsp ground cinnamon
¼ tsp allspice
8 oz cream cheese, softene… Read More
2020-01-06 12:00
Happy & Healthy New Year to our #Fearless family! Around this time last year we posted a blog about the importance of ‘resetting vs regretting’ and a few tips to get you on t… Read More
2019-12-30 12:00
Yield: 9 cups (72 oz)Serving size: 12 oz
Ingredients
1 Tbsp olive oil
1 lb skinless, boneless chicken breasts (or thighs), sliced into cubes
1 tsp garlic, minced
2 cups mushrooms, slic… Read More
2019-12-27 12:00
Yield: 2 cupsServing size: ¼ cup
Ingredients
1 bag (2 cups) Fearless Keto Candied Walnuts (any of our delicious flavors!)
6 Tbsp heavy cream
3 Tbsp salted butter
2 Tbsp Monkswee… Read More
2019-12-24 12:00
Yield: 32 clustersServing size: 1 cluster
Ingredients
¼ cup butter, softened
¼ cup unsweetened coconut cream (canned – not to be confused with coconut milk)
⅓ cup M… Read More
2019-12-23 12:00
Yield: 20 cookiesServing size: 1 cookie
Ingredients
1 bag (3 cups) Fearless Maple Pancake & Muffin Mix
2 tsp ground ginger
2 tsp ground cinnamon
¼ tsp ground cloves
¼ tsp g… Read More
2019-12-12 12:00
Yield: 12 blondiesServing size: 1
Ingredients
For Blondies
¼ cup butter, softened
¼ cup brown or golden sugar-free sweetener (i.e. Lakanto Golden or Swerve Brown)
2… Read More
2019-12-09 12:00
Yield: 12 donuts (3¼ inch diameter)Serving Size: 1 donut
Ingredients
Donuts
1 bag (3 cups) Fearless Chocolate Pancake & Muffin Mix
6 large eggs, beaten
⅓ cup sour cream
Opti… Read More
2019-12-07 12:00
Servings: 12 (¾ inch) slicesServing size: 1 slice
Ingredients
1 Package Fearless Keto Maple or Vanilla Pancake & Muffin mix
4 tsp pumpkin pie spice
4 large eggs at room temperatur… Read More
2019-12-04 12:00
Our new Fearless Keto Cookie Bites have been in the works for several months & we’re thrilled to announce that they’ve finally arrived! We wanted to stay true to our goal of… Read More
2019-12-03 12:00
Yield: 14 slicesServing size: 1 slice
Ingredients
Crust
1 cup almond flour
2 Tbsp ground golden flaxseed meal
3 Tbsp unflavored whey protein powder
2 Tbsp Monksweet or equivalent sweetener
… Read More
2019-12-02 12:00
Yield: 12 oz or 1½ cupsServing size: 1 Tbsp
Ingredients
12 oz frozen raspberries (can also use fresh raspberries)
1 cup water
½ cup Monksweet or other equivalent gr… Read More
2019-11-30 12:00
Yield: 18 slicesServing size: 1 slice
Ingredients
Chocolate Cake
¼ cup butter, softened (½ stick)
⅓ cup Monksweet or equivalent low-carb granular sweetener of choice
4 eg… Read More
2019-11-28 12:00
Yield: 18 donuts (3¼ inch diameter)Serving Size: 1 donut
Ingredients
Donuts
1 bag (3 cups) Fearless Vanilla or Maple Pancake & Muffin Mix
1 Tbsp cinnamon
½ tsp ground ginge… Read More
2019-11-27 12:00
Yield: 16 barsServing Size: 1 bar
Ingredients
½ cup Cranberry Orange Holiday Sauce (or your favorite low carb cranberry sauce)
Crust & Crumb Topping
5 Tbsp salted butter, so… Read More
2019-11-25 12:00
As if the mad rush of the holidays were not enough, anyone on a Keto Diet knows that this time of the year you need more than just willpower and determination to not succumb to the seemingly… Read More
2019-11-22 12:00
Yield: 3½ cupsServing size: ½ cup
Ingredients
2 Tbsp butter
1 tsp garlic, minced
12 oz bag frozen Cauliflower Rice
1 cup mushrooms, sliced
1 cup green onions, thinl… Read More
2019-11-20 12:00
Since launching our new Pancake & Muffin Mixes, we have listened to your feedback about the mixes and would like to address some of your comments and questions so you can make the most d… Read More
2019-11-18 12:00
Yield: 12 muffinsServing size: 1 muffin
Ingredients
1 bag (3 cups) Fearless Maple Pancake & Muffin Mix
1 Tbsp ground ginger
1 tsp ground cinnamon
¼ tsp ground cloves
4 large eggs… Read More
2019-11-15 12:00
Yield: 8 servingsServing size: 1 square
Ingredients
2 Tbsp olive oil
1 cup green onions, chopped
1 cup green pepper, chopped
1 cup mushrooms, sliced
½ cup Roma tomatoes, chopped… Read More
2019-11-12 12:00
Yield: 12 slicesServing size: 1 slice
Ingredients
Cake
8 oz cream cheese, softened
⅓ cup Monksweet or granulated sugar-free sweetener of choice
¼ cup sour cream
¼ c… Read More
2019-11-11 12:00
Servings: 12 (¾ inch) slicesServing size: 1 slice
Ingredients
1 package Fearless Keto Chocolate Pancake & Muffin mix
½ cup chopped walnuts, divided
¼ cup Lily’… Read More
2019-11-08 12:00
Yield: 4 servings (~2 cups)Serving size: ½ cup
Ingredients
14 oz can (or two 7 oz cans) boneless salmon, drained and flaked
⅓ cup cucumber, chopped
2 Tbsp red onion, finely chop… Read More
2019-11-06 12:00
Yield: 2 cupsServing size: 2 Tbsp
Ingredients
1½ cups heavy cream
½ cup sour cream
2 Tbsp white distilled vinegar (or apple cider vinegar)
2 tsp dried chives
2 tsp dried parsle… Read More
2019-11-01 11:00
Servings: 12 muffinsServing size: 1 muffin
Ingredients
1 cup fresh or frozen whole cranberries
⅓ cup Monksweet or equivalent sugar-free sweetener
1 Tbsp orange zest or ½ tsp ora… Read More
2019-10-30 11:00
Yield: 36 cookiesServing size: 1 cookie
Ingredients
1 package (3 cups) Fearless Maple or Vanilla Pancake & Muffin Mix
1½ tsp pumpkin pie spice
⅓ cup chopped walnuts (optiona… Read More
2019-10-28 11:00
Yield: 6 servings
Ingredients
1½ lb boneless, skinless chicken breasts, sliced into bite-sized pieces
½ tsp salt
¼ tsp black pepper
3 Tbsp extra virgin olive oil, divide… Read More
2019-10-23 11:00
Yield: 12 cupcakesServing size: 1 cupcake
Ingredients
For Cupcakes
¼ cup butter (½ stick), softened
¼ cup Monksweet or other equivalent granulated sweetener
¼ cup… Read More
2019-10-15 11:00
Yield: 16 barsServing size: 1 bar
Ingredients
Bars
1 bag (3 cups) Fearless Maple or Vanilla Pancake & Muffin Mix
1½ tsp pumpkin spice
1 tsp dried orange peel or orange zest… Read More
2019-10-09 11:00
Yield: 16 to 20 blondie squaresServing size: 1 square
Ingredients
For Blondies:
¼ cup salted butter
¼ cup brown or golden sugar-free sweetener (i.e. Lakanto Golden or Swerve Br… Read More
2019-10-04 11:00
Yield: 16 muffinsServing size: 1 muffin
Ingredients
1 bag (3 cups) Fearless Maple Pancake & Muffin Mix
4 tsp pumpkin pie spice
½ cup chopped walnuts, divided
2 tsp orange zest (op… Read More
2019-10-01 11:00
Yield: 12 mini cakesServing size: 1 mini cake
Ingredients
For the Cake:
1½ cups (½ bag) Fearless Keto Maple Pancake & Muffin Mix
3 Tbsp Lakanto Golden Monkfruit sweetener o… Read More
2019-09-30 11:00
Yield: 14 pancakesServing size: 2 pancakes
Ingredients
1 bag (3 cups) Fearless Maple Pancake & Muffin Mix
1½ tsp pumpkin pie spice
1 tsp orange zest (optional)
3 large eggs, beate… Read More
2019-09-19 11:00
Yield: 9 slicesServing size: 1 slice
Ingredients
1 cup fresh blueberries (can also use frozen blueberries, thawed and drained)
1 Tbsp Monksweet or equivalent sweetener
1 tsp lemon juice (or… Read More
2019-09-17 11:00
Yield: 8 servings
Ingredients
1 medium eggplant, washed and sliced (and green part removed)
Olive oil cooking spray
Mozzarella cheese, sliced (approx. 8 oz)
Walnut Pesto:
1½ cup… Read More
2019-09-13 11:00
Yield: 12 slicesServing size: 1 slice
Ingredients
Loaf
½ cup Monksweet or equivalent sugar-free granulated sweetener
5 Tbsp butter, softened
4 large eggs (at room temperature)
3 Tbsp… Read More
2019-09-10 11:00
Yield: 64 crackersServing size: 8 crackers
Ingredients
1½ cups English walnuts
2 Tbsps unflavored whey protein
½ tsp baking powder
1 tsp dried basil
1 tsp dried rosemary
&frac1&hell…Read More
2019-09-06 11:00
Yield: 12 slicesServing size: 1 slice
Ingredients
Banana Cake
6 Tbsp butter, softened
½ cup Monksweet or equivalent sweetener
4 large eggs
1 tsp vanilla extract
3 cups (entire bag) #F… Read More
2019-09-04 11:00
Yield: Six ½ cup servings (or 3 cups)
Ingredients
Two 5 oz cans albacore tuna packed in water, drained
⅓ cup cucumber, peeled and diced
⅓ cup red onion, finely chopped
&fr&hell…Read More
2019-09-02 11:00
Servings: 12 (¾ inch) slicesServing size: 1 slice
Ingredients
3 cups (entire bag) #Fearless Keto Banana Pancake & Muffin mix
½ cup chopped walnuts, divided
2 tsp ground cin… Read More
2019-08-30 11:00
Yield: 12 slicesServing size: 1 slice per serving
Ingredients
Crust
1 cup walnut halves
1 cup finely shredded unsweetened coconut
¼ cup Monksweet or equivalent sweetener
3 Tbsps cocon… Read More
2019-08-27 11:00
Yield (using ½ bag of Fearless Chocolate mix): ~15 browniesServing size: 1 brownie (~2-inch square)
Ingredients
1 stick butter
4 oz unsweetened baking chocolate, broken into pieces
2… Read More
2019-08-22 11:00
Yield: 12 servingsServing size: 1 slice
Ingredients
For Cake
2 cups #Fearless Keto Maple Pancake & Muffin Mix
½ cup granulated sweetener of choice (i.e. Monksweet or Lakanto brand… Read More
2019-08-21 11:00
Yield: 12 muffinsServing size: 1 muffin
Ingredients
2 cups almond flour
¼ cup whey protein isolate (unflavored)
1 Tbsp baking powder
1 Tbsp dried chives
½ tsp salt
&frac1&hell…Read More
2019-08-19 11:00
Yield: 12 cupcakesServing Size: 1 cupcake
Ingredients
3 cups (entire bag) #Fearless Keto Pancake & Muffin Mix (your choice of flavors!)
Chocolate
Vanilla
Maple
Banana
4 large eggs at ro… Read More
2019-08-14 11:00
Yield: 24 cookiesServing size: 1 cookie
Ingredients
¼ cup + 1 Tbsp (5 Tbsp) butter, softened
¼ cup + 1 Tbsp (5 Tbsp) Monksweet (or Keto sweetener of choice)
3 cups (entire bag)… Read More
2019-08-13 11:00
Our #Fearless Keto Candied Walnuts are now on Amazon!
Ever since the beginning of our low carb journey, we have been committed to making this eating style an enjoyable – and sustainabl… Read More
2019-08-10 11:00
Yield: ~18 slicesServing size: 1 slice
Ingredients
8 oz cream cheese, softened
½ cup Monksweet or granulated sugar-free sweetener of choice
¼ cup sour cream
¼ cup… Read More
2019-08-09 11:00
We have a new and improved formula!
The first, and (last time we checked) only, walnut-based, Keto-friendly baking mix on the market just got better than ever!
As a special tribute to the 1… Read More
2019-08-05 11:00
Yield: 24 barsServing size: 1 bar
Ingredients
1 cup unsweetened flaked or shredded coconut
1 cup raw pumpkin seeds
½ cup raw sunflower seeds
¼ cup sesame seeds
2 Tbsp hemp seed… Read More
2019-08-01 11:00
Yield: 12 slicesServing size: 1 slice
Ingredients
1⅓ cups warm water (105 to 110 degrees Fahrenheit)
2 tsp inulin (feeds the yeast)
4 tsp yeast
1 cup fine almond flour
½ cup vit… Read More
2019-07-29 11:00
Yield: 4 servings
Ingredients
2 small heads of cauliflower sliced lengthwise to make four ¾-inch thick “steaks”
¼ cup olive oil
1 tsp lemon juice
½ tsp garli… Read More
2019-07-25 11:00
Yield: ~2 cupsServing size: ¼ cup
Ingredients
1½ cups walnuts
¼ cup hot water
½ cup heavy cream
½ cup whole fat coconut milk
2 tsp smoked paprika
2 tsp min… Read More
2019-07-23 11:00
Yield: 4 servingsServing Size: 1 stuffed chicken breast
Ingredients
4 boneless and skinless chicken breasts
2 Tbsp olive or avocado oil
6 Tbsp grated Parmesan cheese, divided
1 tsp salt, div… Read More
2019-07-18 11:00
Yield: 18 mini-bagelsServing size: 1 mini-bagel
Ingredients
1½ cups almond flour
1 Tbsp psyllium husk powder
1 Tbsp baking powder
¾ tsp onion powder
½ tsp garlic powder… Read More
2019-07-15 11:00
Yield: 12 squaresServing size: 1 square
Ingredients
For the crust:
½ cup (1 stick) butter, softened
½ cup Monksweet sweetener or equivalent granulated sweetener
½ cup dr… Read More
2019-07-11 11:00
Absolutely! For anyone following a ketogenic diet (KD), Intermittent Fasting (IF) is an excellent ‘add-on’ strategy that can have multiple health benefits beyond weight loss. Tog… Read More
2019-07-09 11:00
Yield: 2 servings (1 whole stuffed avocado per serving)
Ingredients
8 ounces cooked chicken, shredded (can use white or dark meat)
¼ cup sour cream
¼ cup finely shredded chedda… Read More
2019-07-04 11:00
Yield: 12 servingsServing size: 1 slice
Ingredients
2 cups almond flour
¼ cup unflavored whey protein powder
2 teaspoons baking powder
¾ cup Monksweet or equivalent sweetener
… Read More
2019-07-02 11:00
Yield: 20 cookies
Ingredients
¼ cup butter, softened
¼ cup Monksweet (or keto sweetener of choice)
3 cups (entire bag) #Fearless Keto Banana Pancake Mix
1 large egg
&frac&hell…Read More
2019-06-28 11:00
Yield: 8 servings
Ingredients
4 cups riced cauliflower
1 cup almond flour
2 Tablespoons golden flaxseed meal
1 teaspoon xanthan gum
3 large eggs
1 cup green onions, chopped
&frac&hell…Read More
2019-06-25 11:00
Yield for Salad: Four 1-cup servingsYield for Dressing: 4 servings (¼ cup per serving)
Salad Ingredients
2 cups pre-cooked chicken breast, thinly sliced
4 cups assorted leafy greens
… Read More
2019-06-19 11:00
Yield: 4 servings
Ingredients
4 Tbsps (¼ cup) olive oil, divided
2 chicken breasts (skinless and boneless)
Salt and black pepper to taste
1½ tsps dried Italian seasoning
4 clov… Read More
2019-06-16 11:00
Yield: 12 servings
Ingredients
Brownie Crust
⅓ cup walnut halves
⅓ cup walnuts, chopped
½ cup butter (1 stick)
2 oz unsweetened chocolate, chopped
½ cup almond flou… Read More
2019-06-14 11:00
Yield: 8 servingsServing size: 1 stuffed squash
Ingredients
8 chayote squash (mirlitons)
2 Tbsp olive oil
½ cup green onions, sliced very thin
1 medium red bell pepper, chopped
1 Tbsp… Read More
2019-06-11 11:00
Yield: 8 waffles
Ingredients
3 cups cauliflower rice
3 cups shredded cheese of your choice (we used Italian style)
4 large eggs, beaten
2 Tbsp whey protein isolate powder (optional)
½… Read More
2019-06-05 11:00
Yield: 24 barsServing size: 1 bar
Ingredients
1 cup raw pumpkin seeds
½ cup raw sunflower seeds
½ cup raw sesame seeds
¼ cup golden flaxseed meal
¼ cup shelled he… Read More
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