2021-10-10 04:00
Boundaries are for us, they are there to teach others how to treat and love us. They come from a place of self-worth, when we foster this, when it grows our boundaries become less negotiable… Read More
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Steeleyourfitness The Blog
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Helping you develop your mental & physical fitness.
2021-10-09 04:00
If you are completely new to the gym, many offer inductions which I suggest you take advantage of to familiarise yourself with the space and the equipment. The machines all usually have inst… Read More
2021-10-08 04:00
We are enough all of the time, without exception. No matter what success we have or don’t have. No matter what relationships we have or don’t have. No matter what material stuff… Read More
2021-10-07 02:48
We can learn to feel anger without becoming angry. We can learn to feel hurt without becoming upset. We can learn to feel fear without becoming scared. When we deny, numb, ignore or supress… Read More
2021-10-06 04:00
We can sometimes put up with a lot. Behaviours, words, situations & scenarios all because we love a person. When we understand that loving ourselves more is what serves us and in priorit… Read More
2021-10-05 01:55
It is a huge epiphany at times when we realise something that we thought or felt was serving us, was actually depleting us. Just because we have a history or tenure with a person or a situat… Read More
2021-10-04 04:00
We experience growth when we lessen or remove that want of ill will towards others. It is easy to sit in judgement of anything or anyone for any reason and want/hope/wish for some sort of re… Read More
2021-10-03 04:11
We all get triggered, they can be our greatest teachers, they can lead us to a path of understanding and healing. They come from hurt, from trauma, from unmet needs. The hurt itself my not h… Read More
2021-10-02 04:09
One of the biggest understandings of self-development is learning that other people’s behaviour is always about them. People act how they feel about themselves, It has very little to d… Read More
2021-10-01 03:39
Whenever we react to something, it’s a trigger, we have a wound somewhere, we are reacting through a filter of old pain. Whenever we are able to respond, and not react that is coming f… Read More
2021-09-30 03:57
Talent is rare but can be cultivated. Enthusiasm is also rare but can be practised. Consistency is even rarer than talent or enthusiasm. Being consistent and keeping going with the same effo… Read More
2021-09-29 03:56
Calorie management is how we manage our weight. When we eat in a calorie surplus we will gain weight (either/or muscle and/or bodyfat, depending on our protein intake and exercise type). Whe… Read More
2021-09-28 02:15
Many of us dream or have dreamed of having a different body shape. There isn’t much about our body shapes we cannot change with the right knowledge, support effort and patience. Gettin… Read More
2021-09-27 03:53
Self-development is about learning, it’s about unlearning and it’s about healing. When we understand that our triggers are just unhealed wounds we can get curious and start to wo… Read More
2021-09-26 03:51
When we start to do the work, the self-development, the self-discovery and the healing we need to do we become much more aware not of what, how and why we think the way we do, but of what, h… Read More
2021-09-25 03:50
Pretending that something is not a big deal usually just leads to it becoming an even bigger deal down the road. If something bothers you, if something is a big deal it is valid. Be honest… Read More
2021-09-24 03:46
We can design our lives, no matter how out of our control it can feel at times. Do you have dreams? Do you have a passion? Do you have a purpose? Do you have goals? When we don’t have… Read More
2021-09-23 02:24
We have all experienced trauma. Things have happened, words have been said, needs have not been met. Although we may not remember what has traumatised us, the event itself whilst significant… Read More
2021-09-22 03:51
Whether we realise it or not we are working towards goals. We can consciously be doing it, so our goals are then usually helpful and healthy. Or we can be unconsciously doing it so our goals… Read More
2021-09-21 03:49
Our life is always talking to us, we just don’t always listen to it or are able to hear it. Our instincts and intuition gets stronger when we learnt o feel more. If we have spent times… Read More
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