Many of us dream or have dreamed of having a different Body shape. There isn’t much about our body shapes we cannot change with the right knowledge, support effort and patience. Getting our body in shape isn’t actually the hard part. The hard part is getting your mind in shape. If we don’t work on our self-acceptance we will never achieve the body we think we want. When we achieve the original goal the focus just moves to somewhere else on the body. How we feel is always going to be more important than how we look. The sad reality is many of us are more concerned about how we look instead of how we feel; Whether that is physically or how we choose to present our lives to other people either in person or online. Self-acceptance is the start, working on consistency, patience, eliminating comparison, habits, routine and discipline, that is what is hardest. There isn’t an easy way to do hard things. Work on the mindset, the skills and the consistency. The body you want will come, it’s the mindset you want that is the real gamechanger. The hard part isn’t getting your body in shape, it’s getting your mind in shape.

#selfacceptance #bodyimage #mindset #consistency #patience #discipline