2016-09-20 01:00
Practicing mindfulness, being consciously aware of our surroundings and learning to live in the moment are habits we should all be trying to adopt. Mindful living makes us less stressed, imp… Read More
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Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2016-09-19 12:44
Laughing can become a yoga exercise. Spread alla round the world the laughter yoga is a new kind of yoga which involves voluntary laughters that can provide benefits both to the mind and the… Read More
2016-09-16 01:00
Being selfless and kind is a wonderful way to be, but it can often cause us to be taken for granted and taken advantage of by some of life’s greedier people. Those of us who are people… Read More
2016-09-15 01:00
What do you do when you are struggling to get motivated in life and find yourself unable to muster the energy to complete tasks efficiently? You learn how to motivate yourself again! Sometim… Read More
2016-09-14 01:00
Stress and anxiety occur when our bodies respond to a perceived threat or danger. In actual emergency situations this can save our lives by releasing adrenaline and allowing us to respond qu… Read More
2016-09-13 01:00
We all lose interest in certain aspects of our lives from time to time, our motivation dwindles and we become somewhat bored with life. When this boredom and apathy starts to spread into sev… Read More
2016-09-12 13:08
“Open Your Mind” is the title of today’s free song from the great collection of soothing relaxing tracks, Meditation Relax Club created in its history.
If you want to know… Read More
2016-09-09 01:00
One of the surprising benefits of meditation is that it can bring you closer to your significant other on both an emotional and physical level. Emotionally, meditation expands our capacity f… Read More
2016-09-08 01:00
A lack of sleep and extreme tiredness turn us into groggy, unproductive and miserable creatures. Getting the recommended 8 hours sleep a night is the best thing you can do for yourself and y… Read More
2016-09-07 01:00
Travelling is such an exciting thing to do, to see new places, explore the world and venture off into different countries and cultures is both a pleasure and a privilege for those that get t… Read More
2016-09-06 01:00
Endorphins, what exactly are they and how are they linked to happiness? Endorphins are essentially feel good chemicals, neurotransmitters in the brain that pass signals from one neuron to th… Read More
2016-09-05 13:16
In order to grow and flourish, all living things must be nurtured and cared for. This is a common truth so why is it that as we get older we stop putting ourselves and our wellbeing first, a… Read More
2016-09-02 01:00
Love! A topic we hear so much about and one of the main subjects of most song lyrics. Love inspires music and sometimes music can even inspire love. If you’re planning a romantic night… Read More
2016-09-01 01:00
What does it mean to be successful?
Success is a rather arbitrary term and so pinning a definition on it is challenging, however the ‘accomplishment of an aim or purpose’ is one… Read More
2016-08-31 01:00
Suffering from nerves in certain social situations is a common enough phenomenon, however breaking out into a sweat at the mere thought of being around other people is more serious than just… Read More
2016-08-30 01:00
“The answers you seek never come when the mind is busy, they come when the mind is still.”
To meditate is to train one’s conscious to behave in a particular manner, usually… Read More
2016-08-29 12:38
For those of you who are still on holiday and for those who are back at work, this music is something potential and wonderful for your relaxation. Starred by the famous artist Zen Music Gard… Read More
2016-08-11 01:00
Getting a good night’s sleep is of utmost importance to your health and wellbeing, and it all starts with your night routine. Breaking bad habits that have crept into your pre-sleep ro… Read More
2016-08-09 08:28
When a person is seen to have a number of things go right for them, or they continue to attract good things into their life they are often portrayed as being ‘lucky’. Lucky peopl… Read More
2016-08-05 07:44
Being happy is a wholly subjective construct, one that means something different to every individual. What makes one person feel good might not make another and our ideas of what will give o… Read More
2016-08-04 01:00
What Is Mindful Eating?
Just like the name suggests, mindful eating is a way of eating your food in a particularly mindful manner i.e. in a way that involves being present and paying close a… Read More
2016-08-03 01:00
Mental health is a popular topic these days as so many people suffer from mental health problems and struggle with a range of conditions relating to the mind. One of the reasons why people s… Read More
2016-08-02 01:00
Spa days are great but they can be pricey, especially if you go for a luxurious, top of the range package. Creating your own home spa is a great alternative to the real thing and still offer… Read More
2016-08-01 10:17
Welcome once again to #MondaySongs! This week we have a real treat in store for you; a song composed by one of our best artists, Sleep Music Lullabies. Constantly present on the USA iTunes c… Read More
2016-07-29 01:00
Following your dreams is a courageous path, it takes strength, perseverance and hard work to try and get to where you want to be. It also usually means taking the more difficult path in life… Read More
2016-07-28 01:00
Beautiful skin is something we all want; skin that glows, is smooth and wrinkle free and doesn’t show any signs of acne or acne scarring. Not everyone is blessed with perfect genetics… Read More
2016-07-27 01:00
We all want to please other people, both the people who are important to us that we don’t want to let down and people that we don’t even know. We lust after things we don’t… Read More
2016-07-26 01:00
Before one embarks on a meditation journey and attempts to become more self aware, you may ask yourself ‘what are the benefits of meditation?‘ and ‘why should I learn to me… Read More
2016-07-25 08:02
Here we are again for our weekly rendezvous. The music you need to relax is only here at Meditation Relax Club, with #MondaySongs! This week we had an amazing artist provide us the music for… Read More
2016-07-22 01:00
We’ve all been there, far too much on our plates and feeling like we’re sinking beneath the vast amount of jobs we need to get done. Things start to pile up and before you know i… Read More
2016-07-21 01:00
Most humans will enjoy physical contact with other human beings, and hugging is just one of the many ways we express love, intimacy, affection and care for our fellow beings. Whether used as… Read More
2016-07-20 01:00
Have you ever met someone who had a particularly sunny disposition and wondered how they manage to stay so positive all the time? Happy people do not necessarily have easier lives, less hard… Read More
2016-07-19 01:00
Every now and then we should dedicate ourselves to an entire day where we focus on being happy and enjoying ourselves. You might think this would involve traveling to an exotic location or d… Read More
2016-07-18 08:49
Monday means #MondaySongs here at Meditation Relax Club! We have a real treat for you today, an amazing track for all the family to enjoy. One of our artists has composed this song thinking… Read More
2016-07-15 01:00
For those of you who practice daily meditation, or for those who really enjoy meditating when they find the time, it might be a good idea to create your own perfect sanctuary for meditating… Read More
2016-07-14 01:00
Looming exams or a big project ahead? Fear not, we have compiled our top 5 study soundtracks, just what you need during stressful times of hard work and endurance. Time to get the head down… Read More
2016-07-13 01:00
Weight loss is a big concern for many people and something that can be a continual struggle throughout our lifetime. Finding the balance between enjoying our lives and staying healthy can be… Read More
2016-07-12 01:00
Pain comes in many different forms and strengths. From physical ailments to emotional and mental distress, there is a myriad of pain that we will all experience at various stages of our life… Read More
2016-07-11 13:08
A far distant rain, the birds chirping and a gentle soothing guitar song that’s playing to make you feel relaxed. This could be the description of the new free mp3 of the week. Relax a… Read More
2016-07-08 01:00
What Are Mala Beads?
Meaning “garland” in Sanskrit, a mala necklace is comprised of 108 beads and has traditionally been used in religious and spiritual practice. They are popula… Read More
2016-07-07 01:00
The art of meditating is so widely recognised and practiced that there is an endless stream of information on how effective meditation is best achieved. As important as it is to learn to med… Read More
2016-07-06 01:00
Utilizing mindfulness techniques and practicing mindful thinking in everyday life is great for natural stress relief and anxiety relief. Mindfulness centers around the idea that we need to f… Read More
2016-07-05 01:00
Meditating does not have to be a complicated exercise, all you really need is yourself, a peaceful place and the ability to close your mind to your surroundings and focus internally. In orde… Read More
2016-07-04 13:23
#MondaySongs is back again. After a few weeks off, we return today with a brand new amazing song for your relaxing music playlist. As always you are free to download this soothing music mp3… Read More
2016-07-01 01:00
Feeling burned out and constantly fatigued during the day? Your energy levels are probably low, something we all suffer from on occasion and sometimes an all too frequent occurrence. Unless… Read More
2016-06-30 01:00
Journaling is a wonderful habit to get into. When we are young we are far more likely to write down our thoughts and feelings as a keepsake for when we are older or to process the things tha… Read More
2016-06-29 01:00
Emotions are a highly transient being, we are never one particular emotion for very long except in extreme circumstances. Throughout each day our mood goes up and down depending on a variety… Read More
2016-06-28 01:00
When thinking of our work life, spirituality might not be the first thing that comes to mind as most of us would consider this area of our life to be the least spiritual aspect of ourselves… Read More
2016-06-27 01:00
Do you believe you are too grown up to color? Think again! Once you learn about Mandala Meditation, you wish you could have a set of pencils to the ready…
But what exactly is a Mandal… Read More
2016-06-24 01:00
Crystal healing has been used throughout history as a pseudoscientific alternative medicine. The method uses natural stones and crystals from the earth to evoke various healing powers and en… Read More
2016-06-23 01:00
Stress management begins by taking some time out of your day to relax and unwind. It is vital for your health that you practice some relaxation techniques frequently as your body does not re… Read More
2016-06-22 01:00
They say it takes around three weeks for something to become a habit, so if you start a new healthy habit today then it can be a part of your daily ritual in less than a month! We all know t… Read More
2016-06-21 01:00
We hear so much about detoxing our bodies for our health, eating leaner and cleaner foods to flush out our insides and rid ourselves of toxins. Less frequently do we try and rid ourselves of… Read More
2016-06-20 13:02
Harmony and peace lead to a healthy way of living. This could be considered a mantra for FENG SHUI, the oriental art of redecorating your home in order to create a peaceful place where to li… Read More
2016-06-17 01:00
With so many toxins in our food and in the air that we breathe, it is easy to become de-energized and sluggish. Too many of the wrong foods, combined with a hectic lifestyle and poor sleep q… Read More
2016-06-16 01:00
What Is The Cause Of Panic Attacks?
Panic attacks have several causes but are usually related to a pre-existing anxiety condition which causes a person to respond badly to certain triggers s… Read More
2016-06-15 01:00
Does city life take a toll on your body? Need some natural healing to soothe your soul? A recent study has shown that by looking at trees you can reduce your stress level…
If you are… Read More
2016-06-14 07:42
As Mary Poppins once sang, a spoonful of sugar helps the medicine go down. Unfortunately these days we are getting far more than just a spoonful of the sweet stuff in our diet and as a resul… Read More
2016-06-10 01:00
Whether you have a big exam coming up or you simply need to learn the art of focus and discipline, these 5 concentration tips will help you to achieve more of your goals and increase product… Read More
2016-06-09 07:38
‘Needing Nothing Attracts Everything’
This is one of the fundamental rules in the complicated philosophical ideology that is the law of attraction. We are all consumed by our int… Read More
2016-06-08 10:19
An anxious mind is usually an unhappy mind. We all need to take the time to learn how to relieve stress and take a step back from our hectic lives. These mindfulness exercises will get you o… Read More
2016-06-07 13:05
Hello, and welcome to our new website! We’re still here, but as you can see, a lot has changed since the last time you visited us. We hope you like our new face, and that this fresh de… Read More
2016-05-17 23:00
“Be happy for this moment. This moment is your life.” – Omar Khayyam
The purpose of our existence is living life to its fullest while respecting ourselves and others. In or… Read More
2016-05-16 13:08
Hello everybody and happy Monday to you all!
All we need is some good positive vibes and energy to face this new week of work, school or whatever your job or purpose in life is, because this… Read More
2016-05-12 23:00
Every person has a different reason for meditating. Figure out which is yours, and use these modern mantras to live a better, peaceful life!
Mantras are the medicine to your soul. They are s… Read More
2016-05-10 23:00
What happens when a person fails to overcome fear? Facing your fears is perhaps one of the toughest things we have to do but do not be afraid any longer, we have 5 steps which can get you th… Read More
2016-05-09 13:43
Today’s free mp3 is about yoga music and relaxation during yoga exercises. This free instrumental music can be used during yoga classes or meditation sessions, but before presenting ou… Read More
2016-05-05 23:00
Stress is the unwanted companion that many of us carry around unwillingly. We go through the day with it on our shoulders; when we get home, however, we get to shut it out and live in a stre… Read More
2016-05-03 23:00
We are all busy people, and we all have a lot on our plates. The days go by, and we set into a routine that makes being productive very difficult. Create a day truly worth living by followin… Read More
2016-05-02 14:27
Have you ever thought about the several benefits of meditation music on your relaxation? Here’s a list of 5 positive aspects of listening to calming music. Don’t forget to get yo… Read More
2016-04-28 23:00
Headaches and migraines are extremely common. Chances are, some of the people that are reading these words are suffering from one right now. If you are looking for holistic treatments for mi… Read More
2016-04-27 08:40
Herbal teas are awesome; not only they taste delicious, but they are also packed full of nutrients. Find out which are the best for you by reading this article!
Making good tea is an art, ju… Read More
2006-06-07 11:16
Christmas has come and gone, we’re already counting the days until the next Christmas feast but with all the festivities you may be feeling a little bloated. We here at Meditation… Read More
2006-06-07 11:16
Christmas is over, New Year’s celebrations have passed and now you’re feeling rather down. Getting a case of the January blues is perfectly normal. It’s miserably outside… Read More
2006-06-07 11:16
Another chance for a new beginning! We, at Meditation Relax Club, want to wish you a very happy 2016 with the reaffirmations of love and promises for a brighter future, a 2016 full of hope a… Read More
2006-06-07 11:16
Feeling a bit beaten by life? Whether you’re going through a hard time, having a bad day or suffering from depression it can be difficult to keep pulling yourself up and improve your m… Read More
2006-06-07 11:16
Many people suffer from having a low self esteem. A high self esteem can change your life and make it easier on a daily basis. Use this motivational music! Ever wished you could have a high… Read More
2006-06-07 11:16
Break ups can be difficult to overcome. Try finding inner peace and overcoming depression after break up with these good songs to listen after a break up. Overcoming a break up is not easy… Read More
2006-06-07 11:16
Here is a list of the best April First 2014 pranks that were pulled this year. Pranking on April Fools has now become a worldwide tradition, but these people bring it to a whole new level. T… Read More
2006-06-07 11:16
Positive living and thinking positive have great health benefits. Keep on reading to discover 5 ways to think positively when you feel down. Researched have discovered that health benefits o… Read More
2006-06-07 11:16
Everyone has dreams. There’s nothing out of the unordinary about that. But what’s extraordinary about dreaming is that they can reveal what we’re dealing with in our subcon… Read More
2006-06-07 11:16
We all have goals we want to achieve in life: lose weight, get that promotion, ace (or at least) pass our exams, travel the world. Well it’s time to go after what you want! Achieving y… Read More
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