2020-12-14 01:00
When we feel overwhelmed or stressed out, nothing works better than the right music to raise our mood. Music works in deep ways to influence our state of mind, even more when it’s comb… Read More
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Meditation Relax Club Blog
meditationrelaxclub.com
Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2020-12-10 01:00
Horseshoe, bamboo, Maneki-neko, albatross, ladybug. Different cultures have put faith in a variety of lucky charms. My grandmother actually used a cornicello to ward off the evil eye and she… Read More
2020-11-30 01:00
Today is all about that winter feeling. Do you feel it? As november comes to an end and december is around the corner, take some time to connect your mind and body to this precious period of… Read More
2020-11-26 01:00
Time is worth more than money. There are so many things we need to do and yet we foolishly opt-in to bullshit every single time. And while you can get more money eventually, you can’t… Read More
2020-11-23 01:00
Today we want to make you relax comfortably at home, making you listen to this Monday’s song, a sweet lullaby on the piano.
If you too love to relax with music in your ears, this song… Read More
2020-11-19 01:00
What’s the best reason to pick up a book? To many, the answer lies undoubtedly in acquiring knowledge through nonfiction. Over the last few years, Bill Gates has recommended 94 books… Read More
2020-11-12 01:00
We all know that communicating well is vital both in our personal and professional lives. At work, as in relationships, it all starts with conveying confidence. We usually end up admiring it… Read More
2020-11-12 01:00
We all know that communicating well is vital both in our personal and professional lives. At work, as in relationships, it all starts with conveying confidence. We usually end up admiring it… Read More
2020-11-09 01:00
Even if plants have no ears, they are believed to be able to react to external stimuli. Playing music for your plants might help them grow!
In fact, some believe that music vibrations can… Read More
2020-11-05 01:00
Self-control is probably one of the most important elements of a successful life. In The Origins of You, Jay Belsky and his colleagues confirmed its role in fundamental aspects of our lives… Read More
2020-10-29 01:00
Have you ever felt nervous about a job interview, anticipating that you will be scared and that it will go wrong? Have you ever wondered what an old friend of yours would think of you when y… Read More
2020-10-26 01:00
As you may already know if you follow our blog, meditating is a very helpful way to become calmer and more relaxed, thus reducing stress and anxiety. But this may not not always be the case… Read More
2020-10-22 01:00
For many, cooking may feel like a chore. Rustling up some dishes after a long day at work is just tiresome. With the prep, cooking, and cleaning, you’re looking at over an hour of work… Read More
2020-10-19 01:00
Happy Monday to everyone! We hope you had a wonderful weekend and are now ready for our Monday gift. Today we recommend this relaxing track perfect for your meditations, which is part of the… Read More
2020-10-15 01:00
Over the years, I’ve repeatedly recommended meditation to many of my friends. Eric is just the last one who decided to follow through. After a few tries, though, he told me he was gett… Read More
2020-10-12 01:00
Thermal spas and hot springs are regenerating experiences that everyone should try at least once. Today’s free track called Hot Spring Spa is the perfect background music for such plea… Read More
2020-10-08 01:00
Self-sabotaging. Accidentally-on-purpose missing important deadlines. Turning a little mistake into something so overwhelmingly big that you can’t even conceive a course of action to s… Read More
2020-10-05 01:00
Autumn is a beautiful season, a season of new beginnings, of coziness but also of often exciting changes. Living this period with serenity is essential to face the colder months with p… Read More
2020-10-01 01:00
Most people care very much about what other people think about them. In her research, Elizabeth R Thornton found that about 55% of us often or always tie our own sense of self-esteem to what… Read More
2020-09-28 01:00
This week’s free track is called Chakra Cleansing Sanctuary and it’s part of the album Chakra Cleansing Sanctuary – South Asian Songs for Pure & Clean Mindfulness Medit… Read More
2020-09-24 01:00
What would you do if you knew that just one hour could change your life?
While it does sound like a worn-out catchphrase, setting the alarm one hour earlier can work miracles for you. A cons… Read More
2020-09-21 01:00
After you workout you need to cool out and relax your body, to give your body the time to adjust and recover. But your mind is important too! Don’t forget to rest and recover your mind… Read More
2020-09-17 01:00
Have you ever felt like you were drifting through your days, always tired, grabbing coffees to get a desperately needed quick burst of energy?
The quality and quantity of your sleep may be t… Read More
2020-09-10 01:00
I’ve been meditating on and off for over 5 years. Developing a meditation practice has brought positive changes in my life but it doesn’t come without its challenges.
Probably on… Read More
2020-09-03 01:00
I’ve never been much of a multitasker myself. Whenever I try to juggle multiple things, I get flustered and frustrated. Messing around with my laptop while watching a movie? It throws… Read More
2020-08-27 01:00
Dr. Thomas Boyce is an emeritus professor of pediatrics and psychiatry at the University of California, San Francisco. Back in 2005, he and Bruce J. Ellis of the University of Arizona publis… Read More
2020-08-20 01:00
I don’t know about you, but it’s quite usual for me to experience my mind jumping around all over the place. Always on the move, from the present to the past to the future. Buddh… Read More
2020-08-17 01:00
We are in the middle of summer… well, maybe more towards the end actually, and this is the perfect time to prepare for a new beginning.
Every year in September we feel we have to mak… Read More
2020-08-13 01:00
Never go to sleep without a request to your subconscious.
Thomas Edison
A sleeping brain is a fascinating machine. When you sleep, your subconscious continues to churn out, performing many a… Read More
2020-08-06 01:00
Many of us are familiar with feelings of dissatisfaction. We’re not successful enough, our relationships aren’t progressing, we’re not living up to our full potential. A ch… Read More
2020-08-03 01:00
Happy new week everyone! With this new free track, called Return to Serenity, we hope to bring your summer a new light, hopes and dreams.
But most of all, we want to make sure that you will… Read More
2020-07-30 01:00
Consider this question. A bat and ball cost a dollar and ten cents. The bat costs a dollar more than the ball. How much does the ball cost?
Many intelligent people insist that the ball costs… Read More
2020-07-27 01:00
Say goodbye to insomnia problems starting from… today!
We all know how important it is to sleep well and sufficiently to stay healthy and in a good mood to be able to face the day. In… Read More
2020-07-23 01:00
Shōdō is the Japanese word for the art of calligraphy. It’s a fascinating word. Sho can mean “to write,” “to draw,” or “to paint”, the lin… Read More
2020-07-20 01:00
Another Monday, another free track for you to listen to! Today’s song is a soothing ambient mix of heartbeat sounds and instrumental music to make you calm down and enjoy the summertim… Read More
2020-07-16 01:00
“I’ve learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.”
Dr. Maya An… Read More
2020-07-13 01:00
You read that right, relaxation is really an art these days. That’s why we do what we do, it’s our job to help everyone feel calm, slow down and relax.
Today’s free track h… Read More
2020-07-09 01:00
Have you ever noticed that 80% of the time you’re wearing the same 20% of your clothes? If you ever worked retail, have you noticed that 80% of sales come from just 20% of customers? M… Read More
2020-07-06 01:00
Hatha & Asana – Popular Yoga Music for Practice and Exercises is the album from which the song we want to share with you today comes from.
If you are passionate about yoga practic… Read More
2020-07-02 01:00
Many people are now working from home, taking part in a global effort against the novel coronavirus. Zoom and Slack have become part of the Zeitgeist, with long commutes now accomplished in… Read More
2020-06-29 01:00
The nightingale song is considered among the most beautiful and most complex of songbirds and is composed of stanzas of single and double tones densely aligned with each other.
In the past… Read More
2020-06-25 01:00
Learning to self-soothe is hard, but it’s something that we should all strive to do. Whether we have mental health conditions or a traumatic past or not, we all feel down from time to… Read More
2020-06-22 01:00
When summer arrives, we all feel cheerful and happier, and we can’t wait to go on vacation to finally free ourselves from all the stress accumulated during the year.
However, not ever… Read More
2020-06-18 01:00
The notion of IQ has been discussed ad nauseam online. The whole idea of measuring intelligence by a single number is most probably bullshit. Online IQ tests definitely are. You can consiste… Read More
2020-06-15 01:00
We want you to spend a lovely and relaxing summer this year, but we know this is not possible for everyone with the current situation, so today we’d like to share with you Relaxing Sum… Read More
2020-06-11 01:00
In the wake of a series of deaths of Black Americans at the hand of the police, the streets worldwide are full of people advocating for civil rights. Under the rallying cry of “Black L… Read More
2020-06-08 01:00
Don’t underestimate the beneficial effect that writing can have on our mental well-being! Writing a diary – or even a fantasy story – is very important in order to stimulat… Read More
2020-06-04 01:00
Routine, in an intelligent man, is the sign of ambition
Routine. You’re probably striving to break it. And yet, routines may be the secret weapon of great minds.
History’s most c… Read More
2020-06-01 01:00
Are you familiar with the concept of karma relief? It is an act of atonement and reparation against negative karma, to cleanse one’s karma and thus increase positive energies in one&rs&hell…Read More
2020-05-28 01:00
Depression is on the rise among millennials. YouGov called us the “loneliest generation”. Money stress is rampant. Longer work hours and stagnant wages are leading to higher rate… Read More
2020-05-25 01:00
If you’ve been following us for a while you should already know that any time of the year is the right time to start meditating, right? So here we are to bring you a little help for yo… Read More
2020-05-21 01:00
I first learned about cacao ceremonies on a trip to Bali. I wasn’t prepared for the experience that followed.
Hot chocolate brings me back to memories of my youth. My grandma used to m… Read More
2020-05-18 01:00
Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing… Read More
2020-05-14 01:00
In an ever-changing world, learning new skills and ideas is quickly becoming a necessity. Continual self-education makes all the difference between people and businesses that thrive and thos… Read More
2020-05-11 01:00
How many times do we repress our feelings? Maybe anger, frustration or sadness. But we also know that blocking our emotions is not healthy and does not help us deal with them.
This is why i… Read More
2020-05-07 01:00
These days, our creative energies flow out of us directly into a computer. But the ever-increasing connectivity may be taking a toll on our brain health. I, for one, sit down at the keyboard… Read More
2020-05-04 01:00
You know how relaxing the sound of rain can be while we try to fall sleep, right? And what about the sound of crickets in the evening? Well, combine the two together and here you will have a… Read More
2020-04-30 01:00
Clinical psychologist Meg Jay has famously argued that your 20s are your defining decade. She believes that twenty-somethings have been fed misinformation, making them look at their 20s as a… Read More
2020-04-27 01:00
It’s time for our monday post, our way to make you start the week more happy and relaxed. Today you can listen for free to the song Buddha Tranquility, from the album Buddha Tranquilit… Read More
2020-04-23 01:00
Does it ever feel like people around you somehow manage to keep their life together while you have no clue about what you’re doing? You break down crying when toilet paper is out in ai… Read More
2020-04-20 01:00
Have you ever experienced lucid dreams during sleep? Have you ever wondered how to induce them more easily? Well, if you want to gain more awareness during your dreams, and therefore be able… Read More
2020-04-16 01:09
I’ve always been an anxious person, even as a child. As a kid, I would second guess everything that I did. I was told that I was shy and that I needed to overcome my shyness by getting… Read More
2020-04-13 01:00
Hello everyone, we are ready again for our usual Monday post, in which we bring you the song Don’t Stand So Close to Me to listen freely by clicking on the player below.
The album fro… Read More
2020-04-09 01:00
I can’t deny that this is a horrible time. I have begun to feel lonely. I miss the ability to hug or spend time with friends. Life seems somewhat shallower. Sometimes it feels more lik… Read More
2020-04-06 01:00
Today we present you our album Songs for the New Coronavirus Depression – Music for Financial Distress, Money Problems. The title is quite self-explanatory, considering that the songs… Read More
2020-04-02 01:00
We are in a bit of a crazy time right now. I feel silly writing this post. I’m in Northern Italy, with an eerie quiet replacing the sounds of everyday life. I can’t leave my home… Read More
2020-03-30 01:00
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. For those who suffer with this sleep disorder it may seems to feel underwater, not being able to… Read More
2020-03-26 01:00
The world is a chaotic mess. After all these years living in modern, sophisticated societies, human relationships are increasingly challenging, textbook narcissists are elected into office… Read More
2020-03-23 01:00
Theta rhythm is generated by theta waves, which usually occur during sleep, but also in deep meditation.
These waves are useful for learning, memory and intuition. We experience them in tha… Read More
2020-03-19 01:00
Everybody hates Ned Flanders. He’s the irritatingly perfect neighbor nobody needs. And yet, it looks like the Ned Flanders of this world are doing great. Your annoyingly optimistic fri… Read More
2020-03-16 01:00
The perfect background music for meditation is here! You know how much we care about meditation and mindfulness practice, so today’s song doesn’t come as a surprise, right? This… Read More
2020-03-12 01:00
One subject’s dominating the news worldwide. Coronavirus is spreading. A huge spike of cases in Italy and in South Korea has fueled fears of a global pandemic that could wreak havoc on… Read More
2020-03-09 01:00
Listening to music can have a deep relaxing effect on our minds and bodies, as you may already know if you follow this blog. Slow, soft music can have a beneficial effect on our physiologica… Read More
2020-03-05 01:00
Spring has always been a season of rebirth. Just as she strolls into view – that lovely additional amount of daylight, flowers blooming before your eyes, the palest pink of cherry tree… Read More
2020-03-02 01:00
Massage is the oldest form of physical therapy, used over time by different civilizations, to relieve pain and relax the muscles by removing fatigue. The swedish massage is a classic form of… Read More
2020-02-27 01:00
It’s 4:30 P.M as I’m writing this and I’m definitely late. Can procrastinating in the writing of a post about procrastination be good? Probably not. Still, I was hoping tha… Read More
2020-02-24 01:00
It’s not spring yet, we know it, but this Monday’s track is titled Relaxing Spring Rain and is not only suitable for spring rainy days. You can enjoy this sweet instrumental musi… Read More
2020-02-20 01:00
Behind the blissful marketing mantras, there are now more than 2,000 meditation apps in a fierce competition for your time and attention. As you probably know, several apps offer plenty of e… Read More
2020-02-17 01:00
Tarot cards are widely used as a means of seeking personal advice and spiritual growth. Those who use tarot cards for personal divination seek understanding of matters pertaining to their sp… Read More
2020-02-13 01:00
Valentine’s Day is hard if you’re recently single. Especially so if your ex has met someone new. How it haunts you, the thought of them gazing into each other’s eyes over a… Read More
2020-02-10 01:00
This week is all about positive energy and healing mind and body with the right music. Today you can add a new song to your favourite wellness music playlist.
It’s called Biomusic and… Read More
2020-02-06 01:00
Fat people: the only ones you’re allowed to bully in a sentence and then inform them in the next that you’re doing it for their own good. Blaming fat people for being fat is so c… Read More
2020-02-03 01:00
Inner balance is very important, especially in our modern stressful lives.
We are here to remind you to not underestimate the ability of music to make you feel better during all the boring a… Read More
2020-01-30 01:00
Now that we’re in 2020 you may feel the need to leave the past decade behind. The 2010s gave us political nightmares, turned Facebook into a data-gathering ghetto undermining western d… Read More
2020-01-27 01:00
We know we all need a certain amount of self-care time every now and then in order to function properly during the week, right? So look no further, we have exactly what you need.
Listen to t… Read More
2020-01-23 01:00
It’s happened to all of us.
Maybe it was while making New Year’s resolutions. Maybe you’ve had an epiphany of some kind. Somehow, you experience a sudden realization that y… Read More
2020-01-20 01:00
Sometimes if we become stressed, our brain may encounter a phenomenon called alpha blocking, which involves excessive beta activity and very little alpha.
With today’s free track, cal… Read More
2020-01-16 01:00
Meditation is one of those all-time hits. After thousands of years, pretty much everyone agrees on a few points. You get a more enjoyable love life, it makes you happier, and it is excellent… Read More
2020-01-13 01:00
Hello guys, we hope you spent a lovely winter holidays time and we would like to make sure you’ll start a new week (and a new year!) with us in the best way. Are you ready?
Today&rsquo&hell…Read More
2020-01-13 01:00
Hello everyone, we hope you spent some lovely relaxing time during the holidays. Are you ready to start the new year?
Well, we think the best way to maintain your zen vibes and peaceful stat… Read More
2020-01-09 01:00
Wonder what emotional intelligence looks like?
I was at a music festival and one of my friends lost his bike. The next morning he was all hungover and couldn’t help but panic. He someh… Read More
2020-01-02 01:00
You can’t escape New Year’s resolutions. Come the last days of December, as we leave 2019 behind, we all start making a few promises to ourselves. We all decide to start somethin… Read More
2019-12-26 08:44
Who doesn’t enjoy a great fireworks show on New Year’s Eve? I LOVE fireworks, but there is at least one category who isn’t exactly fond of them. In fact, a lot of people wi… Read More
2019-12-19 01:00
The duduk is an ancient traditional Armenian musical instrument that widespread in much of eastern Europe and the Middle East. Its melodies are often perceived as sad and mysterious, as you… Read More
2019-12-19 01:00
“Can one tell – that is to say, narrate – time, time itself, as such, for its own sake? That would surely be an absurd undertaking.”
Thomas Mann, The Magic Mountain
I… Read More
2019-12-12 01:00
During the holidays, things may get a little bit hectic. Planning trips, cooking dinners, dealing with parents can all be very stressful. You can cut down the holiday stress by planning thes… Read More
2019-12-09 01:00
Our brand new album Delta Waves 2020 – Binaural Beats & Isochronic Tones for Brainwave Entrainment and Sleep is out! It’s one of the best and easiest ways to help you sleep e… Read More
2019-12-05 01:00
So, you woke up today and finally felt ready to get some work done. You’re now sitting in front of a somewhat terrifying blank notebook, your textbook, and your computer. Actually, you… Read More
2019-12-02 01:00
The sitar is the most best known instrument of classical Indian music in the West, and its music helps to relax and calm down.
Slow down and relax with our free track of indian music that p… Read More
2019-11-28 01:00
At times, I feel like I’m not able to feel my feelings. I used to think that self-control and a lot of willpower were the way to go to deal with difficult emotions. Inhibiting, hiding… Read More
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