2019-11-25 01:00
When it’s cold outside, nothing sounds better than a hot bath, right? But have you ever thought about a sound bath? Today we talk about an album called Sound Bath Meditation – Bo… Read More
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Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2019-11-21 01:00
While I was a university student I kept coming across fascinating people who shared the same traits: they were particularly sensitive, intuitive, and compassionate. They were also often intr… Read More
2019-11-18 01:00
Today we’d like to let you discover through music the aesthetic behind Japanese Gardens that inspires mindful contemplation and meditation.
Kire-tsuzuki is a structure in which opposin… Read More
2019-11-14 01:00
We are sure that you know that feeling in your stomach. That murmur that warns you that you are about to face something that makes you nervous. A feeling that comes to you when you have to f… Read More
2019-11-11 01:00
Today’s song is music for your brain. It’s called Brainstorm (Binaural Beats) and it’s taken from our album Brainstorm – The Power of Binaural Beats Frequencies to Ha… Read More
2019-11-07 01:00
There are many factors that can lead to a marriage or relationship breakdown: overworking, worrying about children and anxiety from one partner are just a few examples of the problems that m… Read More
2019-11-04 01:00
You know how important love is, right? It’s the most important thing in the whole world… Especially when it’s self love! And if you don’t love yourself in the first… Read More
2019-10-31 01:00
How many times have you found yourself doing something important, and suddenly getting distracted by something else altogether? Countless, am I right? This is because it turns out to be much… Read More
2019-10-28 01:00
Chi meditation is the best technique to control chi energy, the energy of the universe which flow through you.
Controlling chi energy will provide many benefits in everyday life, keeping the… Read More
2019-10-24 01:00
Halloween is in less than a week! This day brings with it very strong energies that must be harnessed to the path of evolution, ascension and self-knowledge. Combat negativity!
The nigh… Read More
2019-10-21 01:00
The most chic wellness treatment of the moment is the Thai massage, an oriental practice which helps reduce muscle tension. The reason why this kind of massage is so popular is because it al… Read More
2019-10-17 01:00
The world is increasingly competitive. But to stand out, the important thing is to not compare yourself with others and explore their potential. It is also worth keeping your self-esteem hig… Read More
2019-10-14 01:00
Today is Monday, which means it’s the perfect time to free yourself from all negativity and set a fresh start. In order to do that, we want to share with you a song called Boost your A… Read More
2019-10-10 01:00
Autumn is the natural time for transformation! During this time of the year, the old leaves begin to fall, and nature prepares itself for sleep and recovery! How about enjoying this mom… Read More
2019-10-03 01:00
Have you ever felt like crying or even cried during a meditation practice? Meditation is an emotional rollercoaster: crying during meditation indicates that there is unresolved sadness and s… Read More
2019-10-02 13:18
Hello everyone, we hope you had a lovely week and we are ready to start a new one with you, as always!
As you know, Autumn is here, which means that the days are getting shorter and the ligh… Read More
2019-09-30 01:00
Hello everyone, we hope your weekend was amazing and, as always, we’d like to start the new week with something good for you to enjoy.
Today’s song is called Distant Sounds and i… Read More
2019-09-26 01:00
Burger King, McDonald’s, Hasbro, Lego, Pepsi Co, Danone and Nestlé: these are only some of the big companies that have declared war on plastic waste. The world is waking up!
Fol… Read More
2019-09-23 01:00
Aphantasia is the condition of the mind that is not capable of visualizing any mental image, as if the mind’s eye were completely blind. If you are one of the many people who suffer fr… Read More
2019-09-19 01:00
A new season is approaching. Summer says goodbye – bringing along its high temperatures – in order to give way to autumn and its mild climate. As climate change does not go unnot… Read More
2019-09-16 01:00
Have you ever wondered how to attract more wealth and happiness into your life? Listening to the right music frequencies release dopamine and serotonin into the brain, helping you feel more… Read More
2019-09-13 08:15
Some people count sheep, others meditate, and some just close their eyes. But according to Ikea, one of the best ways to fall asleep is listening to Swedish people narrate Ikea furniture na… Read More
2019-09-12 01:00
Produce less trash and feel better. Being more sustainable and producing less waste is more than possible. When it comes to sustainability, many people may think it is a distant concept. How… Read More
2019-09-09 01:00
Hello everyone, we hope you spent a lovely weekend and feel ready to start a new week with us. This monday’s free song is called Daily Prayer and it’s the first track of the albu… Read More
2019-09-05 01:00
As you all know, smoking is bad for your health. But the problem goes beyond that. Not only you are hurting yourself, but the environment as well. You can dispose of a cigarette, but getting… Read More
2019-09-02 01:00
When september comes, we all feel the need to being more productive. Wether you’re starting school or a new job, or just returning to your everyday routine after the holidays, the best… Read More
2019-08-29 01:00
Finding ways to start the day well is one of the most important parts of making every day a good day. Adjusting your routine to beneficial habits and behaviors can help balance emotions, ass… Read More
2019-08-26 01:00
Hello everyone and welcome back to our monday treat! We’re back after some well deserved vacation time, and we are ready to share with you the song Japanese Summer Sounds because hey… Read More
2019-08-22 01:00
Welcome Back to daily life! If you’ve ever felt like you needed a vacation from your vacation, you’re not the only one.
Have you ever heard about “Post-vacation Blues&ldquo&hell…Read More
2019-08-08 01:00
Do you feel better knowing that the holidays are coming? After so much work and study, a vacation break is what you need to help recover and bring the spirit high… So that we get back… Read More
2019-08-01 01:00
What we eat helps prepare the body to better withstand high temperatures. Believe me, there are much better options than mini-ice creams. Drinking hot tea in summer helps refresh!
Summer is… Read More
2019-07-29 01:00
By now you should know all the benefits of a daily Yoga practice, if you follow our blog. Today’s free song we are going to share with you is called Daily Life Yoga and it’s a va… Read More
2019-07-25 01:00
When the days get very hot due to summer, the number of emergency cases in hospitals can increase, especially due to problems such as insect bites, dehydration, burns or even food poisoning… Read More
2019-07-22 01:00
Sometimes we need to be in the right mood for our spiritual practice, such as Yoga or Meditation, or just to find some relaxation.
With this album we collected the best shamanic rhythmic tra… Read More
2019-07-18 01:00
Children today have never known a world without school shootings, stress and anxiety. This is why, nowadays, teaching some life skills is necessary to help kids grow up as kind, healthy, wel… Read More
2019-07-15 01:00
Happy Monday everyone, we hope you spent a lovely weekend and we are here to help you start a new week in the most peaceful way!
We always talk about how much Yoga practice is beneficial for… Read More
2019-07-11 01:00
Summer is here! Schools and colleges are out, the weather is warm, the pools are open and the fruity drinks are flying. As much as some people do not like warmth, there’s no denying th… Read More
2019-07-08 01:00
When the heat hits you and you feel tired and unmotivated, don’t let yourself be overwhelmed by stress and exhaustion. Instead, try to react by entrusting yourself to the power of bina… Read More
2019-07-04 01:00
Mindful walking is meditating while walking slowly and in a relaxed manner. With this practice, you feel deeply at ease, and your steps will be those of the safest person in the world. All y… Read More
2019-07-01 01:00
Today’s song is called Absolute Bliss and it will help you reach a state of perfect happiness, oblivious of everything else.
The album Absolute Bliss 2019 – Airy, Ambient Sounds… Read More
2019-06-27 01:00
Teas, hot baths, reading a book: those who have trouble falling asleep, try everything! Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if… Read More
2019-06-24 01:00
19 Sauna & Massage Academy is our new album with the best sauna and massage music of the year.
When you need to unwind and find calmness during the day, or when you feel stressed and yo… Read More
2019-06-20 01:00
Your happiness does not depend on others. Happiness is a natural state of the brain: to find it, you have to stop depending on something (or someone). Too often, happiness seems something un… Read More
2019-06-17 01:00
Summer is near, so why not getting ready to enjoy it with some beautiful music with nature sounds?
Connect with nature surrounding yourself in this natural atmosphere by listening to the son… Read More
2019-06-13 01:00
Practicing yoga in pregnancy provides self-awareness, focus, energy and confidence in intuition and instinct. It relieves stress and anxiety and increases self-confidence and serenity. It he… Read More
2019-06-10 01:00
Welcome to a new MondaySongs post! We hope your week will be full of peace and serenity, that’s why we want to share with you a very zen song called Morning Birdsongs.
This week is all… Read More
2019-06-06 01:00
What is the secret of happiness? Of course, the answer to this question depends on who you are asking it to. But, ultimately, people who are really happy and successful have different habits… Read More
2019-06-03 01:00
This subliminal music is designed to help you control your emotions thanks to its soothing sounds and delta waves. If you need some help to control mood swings this is the album for you as w… Read More
2019-05-30 01:00
If you do not believe in the power of thought, it’s time to start! The power of positive thinking is remarkable… In fact, the idea that your mind can change your world almost se… Read More
2019-05-27 01:00
Good week everyone, today we are sharing with you a track called Powerful Lucid Dream Music, and the title really depicts what it’s all about.
It’s taken from the album Powerful… Read More
2019-05-23 01:00
Did you know? While excavating Egypt’s famous pyramids, archaeologists have found pots of honey in an ancient tomb. The honey, dating back approximately 3,000 years, is the world&rsquo&hell…Read More
2019-05-20 01:00
Binaural Beats are a type of sound waves that can stimulate and change the brain state by improving sleep and enhancing your memory. This can produce different effects in people, and can hel… Read More
2019-05-16 01:00
Meditation brings you closer to your true self. With its techniques, it helps you harmonize with nature. Peace is your true nature and meditation leads to inner peace. To remain healthy… Read More
2019-05-13 01:00
Today’s song is taken from our album called Calm Hypnotic Music – New Age Collection.
Listen to the song below if you need the right amount of relaxation and peace of mind to fac… Read More
2019-05-09 01:00
Yoga can have a beneficial effect on the symptoms and quality of life of people with asthma, but its consequences on lung function and the use of medications are uncertain. Yoga has gained g… Read More
2019-05-06 01:00
Here on Meditation Relax Club we often talk about the power of music. With today’s free mp3 we are sharing with you a song called High Focus: its deep serotonin release music will make… Read More
2019-05-02 01:00
Want to be forever young? One of the secrets to keep you young forever may be within everyone’s reach. Just take time out from day-to-day concerns, and simply meditate. Close your eyes… Read More
2019-04-29 01:00
This week we’d like to share with you a song from our album Inspirational Music – Serene, Uplifting Zen Melodies. You can listen to the track called Heart and Soul by clicking on… Read More
2019-04-25 01:00
Did you know? The word Chakra means wheel. Chakras function as points of connection between different regions of our physical body where our glands are located. If we are emotionally and phy… Read More
2019-04-22 01:00
Did you know that the sound of rain is very good for you? It’s a natural white noise, which means that it can easily make you concentrate better when you work or study, by blocking dis… Read More
2019-04-15 09:36
Do you scratch your nails? Do you chew your hair? Suck your finger? Bite your lips? With persistence and the right mindset, it is possible to break bad habits. They are present in the daily… Read More
2019-04-15 09:28
Let’s keep celebrating Spring with the album #20 Natural Songs – Spa Music Collection. The track that we are sharing with you is called Spa Music Collection and it’s perfec… Read More
2019-04-11 01:00
Did you ever happen to meet someone and then immediately forget their name? Do you never remember where you left your house keys, your bags, your smartphone? And every once in a while, right… Read More
2019-04-08 01:00
When you feel calm everything works better, have you ever noticed? Make your day – and week – better by finding the inner peace you deserve. Ready?
These will be the most relaxin… Read More
2019-04-04 01:00
Practicing meditation is great. You learn to breathe better, your body gains flexibility and your mind quiets. The benefits have been known for millennia; first in India, then worldwide. Now… Read More
2019-04-01 01:00
Research has shown that being able to clear your mind and free yourself from negative thinking is an important skill to reduce stress and anxiety.
With today’s free song – called… Read More
2019-03-28 01:00
One of the major problems faced by college students today is the difficulty of focusing on academic tasks because of their very stressful routine. They are accustomed to dealing with various… Read More
2019-03-25 01:00
Another Monday, another week to celebrate life, love and self-love! You must already know all the benefits that come from taking care of yourself first, since it’s something that we o… Read More
2019-03-21 01:00
Spring is approaching and you have to prepare to blossom!
Behold, the Spring Equinox has come, which marks the rebirth and renewal of your intentions and is the propitious moment to plant ne… Read More
2019-03-18 01:00
Today we focus on the power of the mind, which directly comes from the practice of mindfulness.
Being mindful can literally change our brain, improving concentration and self-esteem, therefo… Read More
2019-03-14 01:00
Positive habits generate happiness. And when we are happy, our brain gets more involved, becomes more creative, motivated, energized, resilient and productive. As a consequence, we enjo… Read More
2019-03-11 01:00
Here we are, ready to start the week with some positive changes. Big or small, there are lots of things you can do to change your life for the better.
Tune in on Thursday to check out an art… Read More
2019-03-07 01:00
With almost eight billion active minds at all times, there are endless streams of thoughts about every aspect of the world. Some thoughts are real, some are imaginary and others are simple m… Read More
2019-03-04 01:00
Namaste! Welcome to another Monday post. The name of the album from which this song is taken speaks for itself: Feel the Peace – Mother Nature Peaceful Sounds.
You can hear this peacef… Read More
2019-02-28 01:00
In the last few years, what was doubt has become certainty: Yoga has powerful benefits for body and mind and now – we know – it helps you lose weight! Aerobic or weathe… Read More
2019-02-25 01:00
Music is made of vibrations, as well as our experience as a living body, so it becomes important to resonate in the right way in order to feel at peace, happy and strong.
Let our music bring… Read More
2019-02-21 01:00
Meditation is – and always will be – an instrument for personal observation and growth. Everybody knows that meditation is a good practice with a lot of health benefits: it reduc… Read More
2019-02-18 01:00
This MondaySongs is dedicated to all the mothers-to-be, because we know the importance of listening to the right music to take you through a new life phase.
The song we are sharing with you… Read More
2019-02-14 01:00
Mathematics, science and history: students in England already learn about traditional subjects… But thousands of children – in more than hundreds of schools – will extend… Read More
2019-02-11 01:00
Welcome to a new MondaySongs week! The track we want to share with you today is taken from the album 2 Hours Tibetan Bowls 2019 – Relaxing Zen Music for Meditation.
Tibetan bowls are… Read More
2019-02-07 01:00
When included in your daily routine, meditation can be a very beneficial habit for physical and mental health. In addition to calming and reducing stress levels, this practice helps you beco… Read More
2019-02-04 01:00
Today’s Song is called Thought Evolution and you can find it in the album 1 Hour of Relaxing Wildlife – Relaxing Music Nature Birds for Yoga Exercices and Meditation Practice.
W… Read More
2019-01-31 01:00
Everybody has a “Muscle of Happiness“: did you know?
Training it is good for your mind and body: its name is Psoas and it is responsible for your good posture and your mental wel… Read More
2019-01-28 01:00
Hello everyone! We hope you’re having a wonderful Monday and a great week. If you need a little extra help to wake up in the morning, especially on mondays, our song Buddhist Sunrise f… Read More
2019-01-24 01:00
It is not necessary to travel to India to meditate or to find tranquility and energy… The recipe for peace is really at your fingertips. Meditation is a method to calm your mind… Read More
2019-01-21 01:00
Today’s song will make you float in an atmosphere full of soothing zen sensations.
Get ready to be lulled by the waves of this track called Pacific Sea, taken from the album Relaxing… Read More
2019-01-17 01:00
A new year signifies a fresh start… But it’s always the same old story: every January you are looking for ways to start the new year on the right foot! Lifestyle promises a… Read More
2019-01-14 01:00
Do you struggle with sleeping problems? Maybe it will not seem surprising to find out that a regular mindfulness practice is one of the key to achieving a healthy sleep pattern.
Being mindf… Read More
2019-01-10 01:00
Many people listen to music while they’re carrying out everyday tasks, whether they’re studying for a test or even reading a book. If you are like me, nothing makes agonizin… Read More
2018-12-31 01:00
And just like that, 2018 is nearing its end… The holiday season is once again upon us, here at Meditation Relax Club.
This year, for us, has been one where we began to challenge… Read More
2018-12-24 01:00
Here we are, it’s Christmas time! Let’s take this chance to relax and recharge to start the new year fully recovered.
With new beginnings come new hopes, dreams and resolutions… Read More
2018-12-20 01:00
Boyan Slat‘s vision became reality a few months ago. It’s been five years since Slat, just nineteen, left his studies in aerospace engineering to focus on his mission, cleaning t… Read More
2018-12-17 01:00
Hello everybody and welcome to a new MondaySongs appointment. This week we are sharing with you a song called Natural Flow, from the album Meditation Class 2018 – Instrumental New Age… Read More
2018-12-13 01:00
What does eating have to do with meditation?
Actually, food and meditation work well together and they allow your body and your brain to stay active.
Every kind of food you eat has a sp… Read More
2018-12-10 01:00
Do you know there are over three million saunas in Finland? For finnish people sauna is a necessity, an integrant part of their way of life. It’s a place of relaxation for body and min… Read More
2018-12-06 01:00
Have you ever wondered why some people seem to feel less pain than others?
You could find the answer you seek practicing yoga…The benefits that mindfulness brings to your body and you… Read More
2018-12-03 01:00
Welcome to this MondaySongs article, where we’d like to share with you the song Universal Nature, a track from the album Spirits of Natural Rhythm.
Today’s song and album are all… Read More
2018-11-29 01:00
Winter is here… So be prepared.
via GIPHY
Heed the advice of Game of Thrones and start preparing now.
The coldest season is coming and yoga is the best cover you could wear.&n&hell…Read More
2018-11-26 01:00
Today we want to share with you a tranquil space to quiet your mind and body.
With the track below, from the album Zen Healing 2018, you will enter into a deep meditative state.
You will rea… Read More
2018-11-22 01:00
Doctors, teachers and brands are helping bring yoga and meditation mainstream: while companies offer some subscriptions to their employees, schools introduce yoga and meditation classroom… Read More
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