2017-02-20 14:04
When you’re feeling tired, blue or anxious, a good walk can be really soothing and regenerating. Walking meditation is the newest form of natural meditation we have at the moment and i… Read More
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Meditation Relax Club Blog
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Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2017-02-17 01:00
When life gets a bit much, looking after yourself is a top priority. A self care plan can be the best course of action after a stressful week, and Saturday’s are the perfect day to ind… Read More
2017-02-16 01:00
January is over and the new year’s resolutions are falling by the wayside. As the bad habits start to creep back in and motivation starts to go out the window, it’s time to regai… Read More
2017-02-15 01:00
Sometimes you need a little lift to brighten up an otherwise dreary day, so we’ve compiled 8 of the happiest and most positive quotes we could find to turn your day around. Have a read… Read More
2017-02-14 01:00
Valentine’s day, the most romantic day of the year and the perfect opportunity to spoil your other half if you are lucky enough to have a special someone. Love or hate this soppy holid… Read More
2017-02-10 01:00
Food might not be the number one culprit that springs to mind when trying to figure out why we can’t sleep at night. When you think about it, however, our dietary habits affect so much… Read More
2017-02-09 01:00
If you had one too many drinks last night or you’re planning a big night out sometime soon, you might want have a read of these hangover cures to relieve symptoms and help your body to… Read More
2017-02-08 01:00
Have you been bitten by the travel bug and just can’t get the desire to explore different countries out of your head? Many people experience this very feeling at some point or another… Read More
2017-02-07 01:00
Sometimes we lose focus, whether we start to flounder in life or just day to day in our jobs or at home, we let our minds drift away and stop concentrating on what we are doing at that momen… Read More
2017-02-06 14:35
One week to Valetine’s Day, the most romantic day of the year. Whether you chose to spend this day with your partner or alone, don’t forget to think about your dearest ones.
Are… Read More
2017-02-03 01:00
No-one said growing old would be easy, but it doesn’t have to be something we dread to happen. In fact, getting older should be something that we look forward to as we see how far we&r&hell…Read More
2017-02-02 01:00
Planning a romantic night in with that special someone? Get in the mood and feel sexy with some of our most seductive playlists, designed to get your heart racing and raise the heat between… Read More
2017-02-01 01:00
Success is rarely the outcome of blind luck or fate. It is almost always the result of hard work, perseverance and determination. It doesn’t happen overnight either, the most successfu… Read More
2017-01-31 01:00
You might have been hearing about meditation a lot lately, or you may have started reading up on it and it made you curious about this age old practice. Whatever the reason, if you have deci… Read More
2017-01-30 14:25
Whatever you do, do it well!
This is the easiest zen and yoga sentence you can hear, according to the principle that yoga art and zen can both shake their hands. Using zen in yoga exercises… Read More
2017-01-27 01:00
Stress is one of the worst things for our health, and yet nearly everyone you meet is stressing and worrying about something. It has become such a part and parcel element of our lives, that… Read More
2017-01-26 08:35
We do so much as part of our everyday routine, from getting up, getting ready and then going about our day accomplishing whatever needs to get done. We are all so busy trying to squeeze as m… Read More
2017-01-20 01:00
“Knowing yourself is the beginning of all wisdom.”
If I were to ask you who you are, would you know how to answer the question? There are many different approaches to describing… Read More
2017-01-19 01:01
If you’re still in the process of shifting those excess Christmas pounds, you might welcome a few tips and tricks for losing tummy fat in as painless a way as possible. Stomach fat can… Read More
2017-01-18 01:00
If you want to perk yourself up and start building self confidence, sometimes the simplest methods are the most effective to do so. Instead of trying to give yourself a complete personality… Read More
2017-01-16 09:57
Forming a habit takes time, patience and commitment; in fact, it takes about 21 days for something to become a part of your daily routine. If you want to succeed at making anything a habit… Read More
2017-01-16 01:00
Are you feeling out of sorts, destabilised or uprooted in some way or another? You may need to re-centre yourself and realign your mind, body and soul to gain balance in yourself and in vari… Read More
2017-01-13 01:00
Self sabotage is the act of deliberately, whether consciously or unconsciously, doing things that are harmful to one’s self and making decisions that are generally bad or reckless. We… Read More
2017-01-12 01:00
Are you feeling refreshed, rejuvenated and ready for the year ahead? If so, now is the perfect time to get your affairs in order and start living the life you truly deserve. To help you crea… Read More
2017-01-11 01:00
After the indulgence of Christmas and excessive food, alcohol and just about everything else, we could all use a good body detox. Starving ourselves, hitting the gym, and reacquainting ourse… Read More
2017-01-10 01:00
Meditation and yoga require very little other than your time and patience, however there are a number of items that are beneficial or even necessary to own to become a true master of either… Read More
2017-01-05 01:00
If you hate the idea of doing ‘nothing‘, the thought of meditating might send fear coursing through your veins. The reality is, however, that meditation does not always have to t… Read More
2017-01-03 01:00
It’s the most wonderful time of the year for some, but for others the winter months and Christmas means only one thing – a period of deep depression. Seasonal Affective Disorder… Read More
2017-01-01 01:00
“Another year over, a new one just begun”…
It’s hard to believe we are saying goodbye to another year. As with every other year 2016 has disappeared in the bli… Read More
2016-12-30 01:00
A new year means a new chance to make lots of promises we know we won’t keep. Despite this, we all love making new year’s resolutions and telling ourselves that THIS is the year… Read More
2016-12-29 01:00
Developing good habits and changing old ones is never easy, but there is no better time to do it then at the start of a brand new year. Learn to let go of the things that didn’t work… Read More
2016-12-28 01:00
Having trouble getting to sleep is one of life’s terrible afflictions, not only does your disruptive sleep pattern ruin your night and prevent you from fully relaxing, it also leaves y… Read More
2016-12-25 01:00
Christmas is a day for food, family and, who could forget, the exchanging of gifts with our nearest and dearest. As the biggest holiday of the year for many people worldwide, it is a time to… Read More
2016-12-22 01:00
One of the best things about Christmas season is all of the fun things that happen around the day itself, designed especially to make you feel festive and get you excited for the big da… Read More
2016-12-21 01:00
Christmas is the most wonderful time of the year, but it can also be the most stressful time of year when things are left to the last minute and not planned properly. To help you towards hav… Read More
2016-12-20 15:07
Coloring and creating art can help you manage stress and coping with anxiety: if you ever heard about the classical mandala coloring books, it’s finally time to discover the festive ma… Read More
2016-12-20 01:00
The human brain is a powerful thing, it controls every function of the human body and relays messages that tell our muscles what to do. As a highly intelligent species, a human’s mind… Read More
2016-12-19 14:26
-5 days to Christmas! Are you ready to celebrate? Did you buy all the presents? Did you make your own Christmas tree? Good! Then all you need is some good traditional background music to cel… Read More
2016-12-16 01:00
Being creative is an important skill for anyone, it allows us to express ourselves and showcase our talents, or at least have an opportunity to develop and build on them. A creative thinker… Read More
2016-12-15 01:00
Christmas is coming and that can only mean one thing, christmas song season is in full swing! We’re sure you’ve already heard your favourite christmas songs on the radio and tele… Read More
2016-12-14 01:00
What Is Zen?
To be ‘zen‘ is to have total peace of mind, it is a state of relaxation that brings a sense of tranquility and calm to a person. In order to have a zen mind or a ze… Read More
2016-12-13 01:00
Anxiety and panic attacks are all too commonplace in today’s society. With workloads getting heavier, and life becoming more stressful than ever, there is little time for relaxation or… Read More
2016-12-12 09:20
“Positive thinking isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.”
Your thoughts can shape your life… Read More
2016-12-07 01:00
If you’re feeling a little under the weather or you are looking to treat a long term ailment, these alternative treatments might be of interest to you. We have a tendency to run straig… Read More
2016-12-06 01:00
Visualisation techniques can be used in meditation to get you closer towards achieving particular goals that you have in mind. This method of visualising success and achievement does not nee… Read More
2016-12-05 14:29
We all know how important it is to take a step back from our busy lives every now and again and just breathe. Being in a constant state of stress and overworking ourselves leads to poor heal… Read More
2016-12-02 01:00
Weekends are the best part of any week, those two glorious days of freedom where you can spend your time doing whatever you like with no time constraints or prior engagements getting in the… Read More
2016-12-01 01:00
Being alone does not automatically equate to being lonely, sometimes the loneliest place you can be is in a crowd and the most meaningful, fulfilling moments can happen when you are enjoying… Read More
2016-11-30 01:00
Popularity is something we are all interested in having, whether you like to admit it or not. The validation that comes from having people say that they like us, are interested in us or that… Read More
2016-11-29 01:00
Treating anxiety and overcoming depression are far easier done when your body is in good health. This means having a regular fitness regime, getting out and about, and keeping to a healthy d… Read More
2016-11-28 13:59
“In a society that profits from your self doubt, liking yourself is a rebellious act.”
We all have days where we hate something about ourselves. Whether our hair won’t do… Read More
2016-11-25 01:00
“Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.”
What is a lotus flower?
A lotus flower is a plant whic… Read More
2016-11-24 14:01
Thanksgiving day is a time to reflect on all of the things in our life that we have to be thankful for and that we should be grateful of. Expressing gratitude is great for our mental health… Read More
2016-11-24 01:00
If you are beating depression, or just going through a difficult time that is affecting your mood, laughter is not a remedy to be overlooked. The very act of laughter releases feel good endo… Read More
2016-11-23 01:00
Hobbies are something everyone should have, but as we get older and our responsibilities increase we tend to let our extracurricular activities slide as they seem like the easiest thing to g… Read More
2016-11-22 01:01
On the quest for love it can be difficult to distinguish between the right one and the one we have right now. Sometimes if we want something to work badly enough we can convince ourselves th… Read More
2016-11-21 13:58
Final rush of the year before Christmas holidays. Are you ready for your exams? Are you having any trouble with concentration because you are thinking too much of Christmas presents? We woul… Read More
2016-11-18 01:00
Starting your day off on the right foot gives you every chance of having a great morning and a more successful and productive day. Your everyday routine should be highly organised so that yo… Read More
2016-11-17 01:00
Mark Twain was an American writer, publisher and entrepreneur, probably best known for his popular novels The Adventures Of Tom Sawyer and Adventures Of Huckleberry Finn. As a wily and witty… Read More
2016-11-16 01:00
Have you ever felt like you have an old mind trapped inside a young person’s body? Like you belong to a different era altogether, a time long gone by? Well, you might just be one of th… Read More
2016-11-15 01:00
“What is done in love is done well.” – Vincent Van Gogh
Being both happy and successful is a priority for most people, but is it possible to experience one withou… Read More
2016-11-14 14:53
Sometimes you just need to relax and take it easy, which is exactly why we’ve compiled a list of 5 mindfulness meditation playlists for you to listen to. This music contains peaceful s… Read More
2016-11-11 01:00
“Look deep into nature and then you will understand everything better.”
Meditation is, in itself, a natural act which allows us to delve inside ourselves, so it only makes sense… Read More
2016-11-10 01:00
What Is A Superstition?
With the changing of seasons and the long dark nights ahead, it is the perfect time of the year to celebrate all things supernatural and strange, which leads us… Read More
2016-11-09 01:00
Meditation has been around for thousands of years, and in that time many different branches of the practice have grown and evolved. There are many types of meditation to choose from and plen… Read More
2016-11-08 01:00
“The energy of the mind is the essence of life.”
Mantras are a great way to reinforce a positive and uplifting message into our daily life. The mind believes what it is told, so… Read More
2016-11-07 14:01
“Life is a lot like jazz… It’s best when you improvise… “
A new week has started and it’s time to spice up our Monday with some easy listening and smoot… Read More
2016-11-04 01:00
“97% of people who quit chasing their dreams are hired by the 3% that didn’t”
So you’ve spent days, weeks or months hunting for the perfect job, only to be invited al… Read More
2016-11-03 01:00
The poet Adrienne Rich described life as a succession of “brief, amazing moments”, with “each one making possible the next.” Appreciating each and every mundane momen… Read More
2016-11-01 01:00
Want to know how to stop procrastinating over every task you have to do in life? Well I can’t promise it’ll be easy because, let’s face it, laziness affects us all from tim… Read More
2016-10-31 01:00
With the scariest holiday of the year quickly approaching, the question on everyone’s mind is ‘what to be for Halloween?!’ It can be daunting making a choice between thousa… Read More
2016-10-28 01:00
Halloween is just around the corner and that means costumes, pumpkin carvings and, of course, parties galore! If you want to throw your own halloween party this year, here is a quick guide t… Read More
2016-10-27 01:00
What Are The Seven Chakras?
Chakras are energy centres in our body and the seven types of chakras represent the specific part of the body through which energy is flowing. Performing a medita… Read More
2016-10-26 01:00
Sometimes we need a helping hand in keeping our spirits lifted, an outside force to tell us that everything is going be okay and that it will all work out in the end. When we are children, w… Read More
2016-10-25 01:00
‘Superfood’ has become a widely used term when discussing what it means to have a healthy diet and supply your body with good nutrition. Whilst some will say that superfood is ju… Read More
2016-10-24 13:14
-1 week to Halloween. Are you ready for the scariest night of the year? Whether if you’re preparing your house to be the next haunted mansion or that you are creating the perfect Hallo… Read More
2016-10-21 01:00
We all want to know how to be healthier and how to improve our food habits to elongate our lives and slow down the ageing process, but putting it into practice is something else entirely. It… Read More
2016-10-20 01:00
Last month we celebrated the International Day of Peace (on 21st September), a day which aims to promote world peace and the concerted efforts towards ending war, violence and inequality. Th… Read More
2016-10-19 01:00
Do you know mandalas to color? They are all the rage right now! But now that we are in the season, how about some “scary” mandalas? Follow this link and you can find Halloween Co… Read More
2016-10-18 01:00
Autumn is here, it’s official. It’s the time of the year where clothes get warmer, nights in get cosy, and nights out get wild (wild weather that is!). The long dark days are wel… Read More
2016-10-17 12:59
When Autumn comes, it brings with it a series of wonderful things that characterize the season. There are chestnuts on the fire, colorful leaves, long scarves and warm blakets, but also hot… Read More
2016-10-14 01:00
“Love is composed of a single soul inhabiting two bodies.” – Aristotle
Whether you believe in ‘soulmates’ or not, we are all undoubtedly looking to find people… Read More
2016-10-13 01:00
Ah, coffee, that little thing that gets us out of bed in the morning and pulls us through the toughest work days with little or no sleep. It’s the comforting heat, the alluring smell… Read More
2016-10-12 01:00
Life is never afraid to throw a curveball at you from time to time. Just when you think everything is running smoothly and just as it should be, BAM!, your car breaks down, you lose your job… Read More
2016-10-11 01:00
“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi
Practicing forgiveness is no easy task, when a person hurts us we become emotio… Read More
2016-10-10 08:50
“Life is really simple, but we insist on making it complicated.” – Confucius
When life becomes complicated, we become stressed. Too much going on internally and externally… Read More
2016-10-07 01:00
Earthing might be a familiar concept to you, when you touch off an object and it gives you an electric shock you are said to be ‘earthed’. Earthing, however, can also refer to th… Read More
2016-10-06 01:00
What Exactly Is Transcendental Meditation?
The transcendental meditation technique is similar to any other type of meditation, but what sets it apart is the lack of structure to the practic… Read More
2016-10-05 01:00
Having a weight on your shoulders, whatever that weight may be, is never a positive thing. Holding on to something that needs to be removed from your life for good, or refusing to face the r… Read More
2016-10-04 01:00
Classical music is not only beautiful, it is also the perfect study and work aid for when you are having difficulty focusing on what you are doing. It can be both motivating and relaxing, an… Read More
2016-10-03 12:29
What Is Guided Meditation?
Guided meditation is a type of meditation which walks and talks you through a session, generally by means of a meditation teacher, video or audio resource. It &lsq&hell…Read More
2016-09-30 01:00
Whether you are fighting depression or simply feeling down, the blues are something that affect us all. A dip in our mood can make us unproductive, unmotivated and have us thinking negativel… Read More
2016-09-29 01:00
Nobody likes getting older, once we enter into our twenties or thirties the time where birthdays and being a year older are a thing to be celebrated becomes a thing of the past. Sure, we mig… Read More
2016-09-28 01:00
Do you ever feel like you don’t know what you are doing with your life and think you might need a change? Well it might just be that your life is in need of a shake up, something to re… Read More
2016-09-27 01:00
Being lonely affects everybody at one stage of their life or another. Whether you don’t have as many strong friendships as you would like, are recently single or are living away from f… Read More
2016-09-26 12:52
Finding your dimension in this life is not easy at all, especially because we’re living in a world full of stressful moments, where it is easy to get angry and become sad.
It is during… Read More
2016-09-23 01:00
September is almost over, bringing with it a new school year and a seasonal shift in the weather. There is no better time to organise your life and perform a major declutter of your physical… Read More
2016-09-22 01:00
The quest to discover who we are and what to do in life is a never ending one, as soon we think we have it all figured out suddenly our ideals, virtues and desires alter completely. As we gr… Read More
2016-09-21 08:11
Pray for world peace
September 21st is a day of peace, a day in which the whole world needs get together and should start thinking about how to overcome the inequalities that divide us all… Read More
2016-09-21 01:00
We all fear change to some degree or another. Comfort is found in the familiar, in our usual routine and in the people and places that we know very well. That sense of comfort is easy to get… Read More
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