2017-12-22 01:00
The holidays are almost here! Let’s take a moment to give thanks for all the wonderful things that happened this year.
And lets hope for the next year to be even more enjoyable than t… Read More
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Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2017-12-20 01:00
Wondering what music to listen during this year’s holidays? Here’s the ultimate list of the best Christmas songs of 2017, including the links of where you can find them!
What bet… Read More
2017-12-15 01:00
“We have two ears and one mouth, so we should listen more than we say.”
― Zeno of Citium
Have you ever experienced the healing beauty of having someone mindfully listen t… Read More
2017-12-13 01:00
If you had been able to use the power of mindfulness since you were a kid, how would the world look right now?
Even children can get overly stressed from the demands that school and society… Read More
2017-12-08 01:00
“Having a clear mind and a clear space allows you to think and act with purpose”.
Stray thoughts, deadlines, worries, dates to remember. We could all do so much better without… Read More
2017-12-06 01:00
Pain can be subjective, and can only be defined by the person that is experiencing it. It can provoke emotional reactions when it becomes chronic and is felt for a prolonged period of time… Read More
2017-12-01 01:00
Better creativity, improved health, emotional balance. These are only some of the benefits you can gain by meditating with your cat.
“A long time ago, an old Zen Buddhist master kept a… Read More
2017-11-29 01:00
Everyone had 4 different bodies of energy. Find out what they are and how to keep them in balance by reading this article!
Energy healing. It’s all about about restoring your natural f… Read More
2017-11-24 01:00
Although auras and energy balls have gained a lot of attention as of late, they are practices that date back hundreds of years.
Since ancient times, humans knew that your physical and your s… Read More
2017-11-22 01:00
Clear yourself from the resentment, from negative feelings and anger you are keeping bottled up inside. Here are 5 easy way to do so.
If you are feeling less vital as of late, you could be e… Read More
2017-11-20 09:25
Welcome back to our MondaySongs update! Get ready to enjoy come peace and calm with this track called Piano Assolo. Its relaxing piano notes will soothe you and relief your anxiety in no tim… Read More
2017-11-17 01:00
Auras are the energy fields that surround all physical objects and beings. Learn five ways to see them by reading this article!
Want to be able to see the manifestation of auras around peopl… Read More
2017-11-15 01:00
What is lucid dreaming? And how can it help us experiencing life-like, vivid dreams? Read on to find out all about it!
Lucid dreaming is an amazing experience; it takes a combination of cour… Read More
2017-11-13 14:29
Our MondaySongs weekly appointment is back! You can now enjoy a new Mp3 every Monday, totally for free!
Today’s song is Bird of Paradise – Healing Music, a very peaceful track wi… Read More
2017-11-10 01:00
Hobbies are an integral part of our lives. They aren’t just a way to pass time when we are bored.
Some hobbies will actually prove useful in the long run, boosting your brainpower whil… Read More
2017-11-08 01:00
Color psychology is a real thing! Your favorite color says more about you than what you would believe.
Some people are more naturally inclined to choose one favorite color rather than other… Read More
2017-11-03 01:00
Mantras are used during meditation to strengthen an intention or purpose. Be still, and try repeating these mantras to reduce stress.
Open your spirit to peace and understanding, focus your… Read More
2017-11-01 01:00
Mindful people are able to do things in a different way from everybody else. How many of these do you recognize yourself in?
During the latest years, more and more research has been legitimi… Read More
2017-10-27 01:00
Meditation Relax Club has released its newest album. It’s official! Head on over to the iTunes store or listen it for FREE on Spotify.
We’ve done it! After months, we were final… Read More
2017-10-25 01:00
Not getting enough sleep can significantly affect your performance and health in many ways you would not have imagined. Read this article to find out all about them!
We all know about the mo… Read More
2017-10-20 01:00
Ever heard of these ways to relax? They’re all under 10 dollars, and require very little effort. But they give max satisfaction!
Lets cut to the chase. You’re here for the cheape… Read More
2017-10-18 01:00
Feeling sluggish? Here are 5 unexpected reasons why you could be missing your usual energy as of late.
Lacking sleep isn’t the only thing that drains away at your everyday energy. Ther… Read More
2017-10-13 01:00
Dopamine is a neurotransmitter that helps your brain control happiness and pleasure. Keep on reading to find about 10 natural ways to increase this chemical’s levels in your body.
Dopa… Read More
2017-10-11 01:00
Everyone gets a few bad feelings floating around once in a while. The trick lies in how to counter them, regaining a positive attitude and going on with your life!
Here are only a few of the… Read More
2017-10-06 01:00
5 minutes of mindfulness are all you need to cleanse your mind for the day. Start your morning the right way by enjoying a fresh shower meditation.
You can be meditative in any place, while… Read More
2017-10-04 01:00
Essential oils have been used by many cultures as a medicinal stress relief methods for thousands of years. Find out the best ones to promote relaxation.
Each essential oil comes with its th… Read More
2017-09-29 01:00
There is no scientifically proven diet that is 100% sure to heal your depression forever. There are, however, some very helpful foods that help with morale boost. Here are just 5 of many!
Yo… Read More
2017-09-27 01:00
Having a strong memory depends on how much you train your brain. Whether you are a student or a professional, you might be interested in reading about these 7 tips to improve memory.
They sa… Read More
2017-09-22 18:00
We have recently been invited to join a list of recommended Stress Relief Blogs by My Massage Chairs. We are truly happy to announce our addition within their extensive list of recommended w… Read More
2017-09-22 01:00
Distant Reiki is an incredibly gentle but subtle art that allows you to send positive energy and intentions to a far away person.
It’s all about the intention; if you decide to send di… Read More
2017-09-20 01:00
“Choose a job you love, and you will never have to work a day in your life”.
But how can you make your job even more enjoyable? Here are some tips to live a better office life!… Read More
2017-09-15 01:00
Feel great from the inside out: eat healthy food before starting a workout, and make your body burn pure energy!
Extend your yoga practice to the table by applying healthy Ayurvedic principl… Read More
2017-09-13 01:00
The weekend: two sacred days where you get the chance to charge back the energy you used up working from Monday till Friday. But don’t just throw it away having fun! Here are a couple… Read More
2017-09-08 01:00
“If you spend too much time thinking about a thing, you’ll never get it done”
– Bruce Lee
Are you the type of person that doesn’t get work done on time? Do peo… Read More
2017-09-06 01:00
Drinking eight glasses of water per day is an easy rule of thumb that every physician or doctor seems to recommend. But how is drinking a moderate amount of water good for your body? Here ar… Read More
2017-09-01 01:00
If you’ve not been taking advantage of the amazing health benefits of honey, you’ve been doing it all wrong! Read this article, and learn all about it.
People have been using hon… Read More
2017-08-30 01:00
Want to wake up earlier than usual, feeling energized enough to face the day? Here are 7 simple tips to help you become a morning person!
Waking up early has many advantages: you get more wo… Read More
2017-08-25 01:00
Many people don’t like staying organized. It requires commitment, and takes time. However, once you get the hang of it, life becomes so much easier.
To truly be organized, you need to… Read More
2017-08-23 01:00
When you start loving yourself, you start leaving behind unhealthy thoughts, beliefs and people. Learn how easy feeling fulfilled truly is when all you need to do is express self-love.
Falli… Read More
2017-08-16 01:00
Getting the right start in the morning is what makes the difference between a good and a bad day. Step ahead with a straight foot using these tips and tricks to make your life just a little… Read More
2017-08-11 01:00
Sometimes, we feel as if life has thrown too much at us. We feel like we need a break from all the negativity and unrest. If you had a bad day and just want to let off some steam, try using… Read More
2017-08-09 01:00
A daily meditation session has been proven to have legitimate health advantages; it can do way more good than some people think! Here are some alternative ways of meditation unbeknownst to m… Read More
2017-08-04 01:00
Being mindful is being aware. Aware of who we are, where we are, and how we react. Find out how to practice mindfulness be reading this article.
While mindfulness is an ability that is natur… Read More
2017-08-02 01:00
Many foods contain sleep enhancers that can effect the quality of your rest. Find out about the best foods that help you sleep!
Many people have trouble falling asleep, or staying dormant th… Read More
2017-07-28 01:00
Green tea is native to China and India, where it has been used as a medicinal beverage for centuries. Only recently has it gained popularity in the West: find out what the fuss is all about!… Read More
2017-07-26 01:00
When your head keeps pounding, you just wish for it and the pain to stop. Close your eyes, and use these 5 home remedies for migraines to ease it down for you.
Headaches are an extremely com… Read More
2017-07-21 01:00
Make your home a mini mindfulness retreat! Here are 7 simple tips to bring the zen in your everyday life.
Our home is a mirror to our soul: it manifests our mental state in a physical form… Read More
2017-07-19 01:00
Writing a daily journal can help clear your mind from negative thoughts; find out how to express your feelings when you’re at a loss for creativity!
As a writer myself, I sometimes fin… Read More
2017-07-14 01:00
Breathing: the single, most important act we involuntarily continue to carry out in order to stay alive. But there are many different ways in which you can breathe. Find out by reading this… Read More
2017-07-12 01:00
Today, we’re gonna talk about how to mend a broken heart that has been shattered to pieces. Learn how to find peace and heal from the pain!
We are meant to love and to be loved. We des… Read More
2017-07-11 08:26
The world’s most relaxing novelty hand spinner is finally here!
Download Fidget Spinner Top, the most addicting stress relief App of the year! Boys and girls all around the world have… Read More
2017-07-07 01:00
Burn calories while sleeping! Yes, this is real, and people around the UK are filling up classes for it.
As nuts as it may seem, napping classes are now a thing. It’s called Napercise… Read More
2017-07-05 01:00
Getting to fall asleep can be the most difficult task in the world when you have bedtime anxiety. Here are some tips to sleep better and avoid insomnia!
There are nights when you feel tired… Read More
2017-06-30 01:00
Is your idea of relaxation sitting in front of the TV or playing video games? You’ll change your mind after reading this article.
Not so long ago, my idea of relaxing included laying o… Read More
2017-06-28 01:00
Meditation has been around for centuries. Recent studies have shown that not only can it declutter your mind, but it can also improve your physical health.
For some, practicing meditation ca… Read More
2017-06-23 01:00
When a bird is alive, it eats insects. When it is dead, it is eaten by insects. Karma is a powerful force that turns with time and changes with circumstances. Learn more about it by reading… Read More
2017-06-21 01:00
It’s one of the most healthy (and delicious) spices in the whole world. Read this article to find out about only some of the amazing health benefits of ginger!
Loaded with bioactive co… Read More
2017-06-16 01:00
People with a good emotional health have learned how to deal with their emotions. They don’t let them take over their body, or lead their life. Lean how emotions affect your body in un… Read More
2017-06-14 01:00
While taking too much sun can have a negative effect on your body in the long run, the right amount and balance of sunlight has its benefits! Find out about them by reading this article.
We… Read More
2017-06-09 01:00
Being eco-friendly and keeping cool without AC is totally possible! This summer, try out these natural ways to beat the heat without damaging the environment (or your electricity bill).
Ever… Read More
2017-06-07 01:00
Born thousands of years ago in China, acupressure is the needle-less version of acupuncture, another practice that promotes wellness and relaxation.
Sometimes called the pressure acupuncture… Read More
2017-06-02 01:00
Recent theories state that our bodies are actually made up of four distinct parts. One, our physical body, is the most tangible of all. The others, however, have the same importance: find ou… Read More
2017-05-31 01:00
Some characters may be the product of imagination, but they are so vivid and powerful that they become alive to us. Their words can be of comfort when we need them the most, and teach us kno… Read More
2017-05-29 13:09
Imagine to be in a wonderful garden, full of wonders, of scented colorful flowers and a little pond next to you, with happy koi inside of it, swimming around on the surface. Then you’l… Read More
2017-05-26 01:00
Looking for some good music for studying? Here are some great alternatives to the same old classical songs you use to listen all the time!
Tired of listening to the same songs to study? Look… Read More
2017-05-24 01:00
Chocolate: a sweet treat that many have come to associate with obesity, acne and gluttony. However, it’s not all bad news. Here are 5 amazing health benefits of chocolate you probably… Read More
2017-05-22 13:26
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein
Practicing meditation has become nowadays an effective m… Read More
2017-05-19 01:00
“Whatever you may say, the body depends on the soul” – Nikolai Gogol
We’re all human. It’s ok to be different from one another, to have our own characteristics;… Read More
2017-05-17 01:00
A couple of weeks ago, we talked about how stress can be a positive influence on our lives when it affects it in moderation. Stress can improve productivity, our immune system and our relati… Read More
2017-05-12 01:00
The weekend’s almost here! What do you have in plan? How about cutting out some time for a DIY luxury spa day at home?
The weekend. That sacred, beautiful time for myself that people w… Read More
2017-05-10 01:00
Your breath is a powerful tool with which you can heal your mind, body and soul. Discover how meditation breathing can help you relieve stress and anxiety!
Breath: one of the most simple, ru… Read More
2017-05-08 13:30
Do you know the sentence: “to sleep like a baby“? When you feel tired after a long day at work or on books, sometimes the only thing you need is a good rest and a satisfying slee… Read More
2017-05-05 01:00
We are constantly told how stress is bad, and how it can wreak havoc on our mind, body and soul. However, we rarely are told about the positive effects it can have. Find about them by readin… Read More
2017-05-03 01:00
It’s a big, scary world out there. Sometimes, we just feel powerless, small and uninfluential in front of events. Here’s what to do when that happens!
Everyone has his slumps, bu… Read More
2017-04-28 01:00
“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means” – Ronald Reagan
Life is a long rollercoaster ride. Each turn is as exciting and u… Read More
2017-04-26 01:00
A change of season means a change of weather, temperature, light. Our body and mind might respond in a negative way to all of these stimuli; learn how to deal with seasonal depression by fol… Read More
2017-04-21 01:00
Sleeplessness is an issue that affects hundreds of thousands of people every night. Are you one of them? Ever tried ASRM to try and solve your problem? First of all, what is ASMR? This artic… Read More
2017-04-19 01:00
Summer is almost here. Get ready for the hot season by preparing weeks in advance! You will thank yourself (and me) when the time comes.
Getting ready for the beach takes time. There is no m… Read More
2017-04-14 01:00
Get into the zone: learn about shamanic journeying, and how to carry it out with the help of five household friendly herbs.
First of all, what is shamanic journeying? When thinking about the… Read More
2017-04-12 01:00
Water is a symbol of life, of purity, and of beauty. Since ancient times, people have meditated under waterfalls in order to achieve both physical power and knowledge.
Today, water flows fre… Read More
2017-04-10 13:18
Happy Monday and we all wish you an amazing new week! To begin this day in the most perfect and relaxing way, we’ve got news to tell you. The first one we want to share with you is a l… Read More
2017-04-07 01:00
After finding out about celebrities who meditate a couple of weeks ago, lets get into celebrity yoga! These six international stars that have the same interests as you do, and they absolutel… Read More
2017-04-05 01:00
Regrets: nobody wants them and yet everyone has them. Whether you made a poor decision, said yes when you should have said no, said no when you should have said yes, or just said nothing at… Read More
2017-03-31 01:00
From long romantic kisses to small pecks on the cheek, kissing is a huge part of how we express all types of love and plays an important role in emotional bonding. This leads us to wonder ho… Read More
2017-03-29 01:00
“Be happy for this moment. This moment is your life.” – Omar Khayyam
In order to go on living, we must have a purpose for our existence. We must find a reason to go on, to… Read More
2017-03-27 13:34
There’s something new today about “relaxing free mp3 to download“! This is not the usual meditation song, but it’s more a chilling easy listening instrumental music w… Read More
2017-03-24 01:00
Meditation is all about delving within and growing a deeper understanding of ourselves and the world around us. It requires a complete stripping back of outside influences and the chaos arou… Read More
2017-03-22 01:00
Meditation is not just popular amongst us mere mortals, some of the world’s brightest stars and most famous faces are also huge fans of this age old practice. With their stressful jobs… Read More
2017-03-20 14:09
Here we are! For those of you who were waiting for Spring to come, here it is! The spring equinox, also known as the vernal equinox, is taking place today, Monday 20th March, this year, one… Read More
2017-03-17 01:00
Do you have trouble sleeping at night and are always looking for natural sleep remedies to help you nod off a bit easier? Well if so, we have an unusual solution for you that you may not hav… Read More
2017-03-15 01:00
It’s time to relax and spend some time practicing yoga or meditation! Both yoga and meditation have numerous health benefits and are great for helping you de-stress and heal your body… Read More
2017-03-13 14:06
We are back again after the weekend to give you our weekly free mp3 with some of the most relaxing musics ever heard to upgrade your relaxing instrumental music list. Just remember that if y… Read More
2017-03-10 01:00
Maybe you’re in the middle of a hectic afternoon, or you’ve just come home from a tough day at the office, and all you want to do is relax. Well, if you can spare a few minutes w… Read More
2017-03-08 01:00
The term ‘yoga‘ means union or connection, and signifies an experience which allows our body and mind to connect with anything around us. As human beings, we like to feel connect… Read More
2017-03-06 14:00
It is not a coincidence if today’s mp3 is part of an amazingly relaxing album called “Moonlight“, like the Academy Award Best Movie of the Year 2017, because we wanted to… Read More
2017-03-03 01:00
“Compassion is the wish to see others free from suffering.”
If there’s one thing the world can always do with a little more of, it’s kindness. From a friendly s… Read More
2017-03-01 01:00
If you’re trying to shed some pounds, boosting your metabolism is a good place to start. Your metabolism determines the rate at which your body converts food into energy, meaning that… Read More
2017-02-27 14:07
When you’re studying or working in an office, you need to be concentrated, avoiding any kind of distraction. Anyway, some people need some background noises or music to create a quiet… Read More
2017-02-24 01:00
Sometimes simple gestures are the most effective. If you want to show someone you really love and care about them, here are 10 easy ways to do so.
1. Make them a cup of tea! It only tak… Read More
2017-02-22 01:00
So many of us live our lives waiting for the right things to come to us. Maybe you think life will be better in 2, 5, or 10 years times when X is different and Y comes along, but what if tha… Read More
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