2018-11-19 01:00
Dear friends, welcome back to our weekly MondaySongs appointment, the perfect place to start the week to the fullest.
Today we’ll let you listen to the song Gaia Spirit, the first tra… Read More
Blog Directory > Arts & Entertainment Blogs > Meditation Relax Club arts-and-entertainment Blog >
Meditation Relax Club Blog
meditationrelaxclub.com
Your meditation at home, experience the pure relaxation of new age zen music and peaceful free relaxing music, get health tips for holistic healing, news and guided meditation videos.
2018-11-15 01:00
Autumn can arguably be considered the busiest out of all seasons. It’s the time of the year when most people are caught up in the transition from the carefreeness of summertime into th… Read More
2018-11-12 01:00
As the cold season approaches, some of us may fall into the winter blues, a seasonal affective disorder. In this period, in fact, many people experience a serious change of mood, they sleep… Read More
2018-11-08 01:00
Many studies have proven that the food that you eat affects not only your health in the short term, but your diet has a strong impact on the risk of major chronic diseases that you can be ex… Read More
2018-11-05 01:00
It is not hard to understand that peaceful soothing music can heal emotions, calm the soul and bring more joy, but in ancient times music was also created to heal body illness!
Sound healing… Read More
2018-10-31 01:00
The spookiest night of the year is right around the corner. Everyone’s talking about what costumes to wear, where to go and what to do. Sometimes, however, when you’re all caught… Read More
2018-10-29 01:00
If you always wanted to start doing yoga but never got the chance, or if you already practice it, this is the MondaySongs for you!
Today, in fact, we want to share with you our song Inhale… Read More
2018-10-25 01:00
As we’ve often discussed in previous posts, there is a great amount of benefits if you choose to dedicate some of your time to meditation, if done with constancy and perseverance. Desp… Read More
2018-10-22 01:00
With this week’s MondaySongs track we would like to make you feel peaceful and relaxed, being able to expand your consciousness to a very deep level. Because life simply gets better wh… Read More
2018-10-18 01:00
It doesn’t need to be the cusp of a new year to start thinking about setting new goals for ourselves. Most of the new years’ resolution are rarely fulfilled anyway, due to the la… Read More
2018-10-15 01:00
Here we are, ready for a new Monday and a new week. If you don’t feel like having enough energy though, don’t give up, we have good news.
It may sound a little bit strange, but d… Read More
2018-10-11 01:00
When you first pick up a new activity, whether it’s just a hobby or a different venture, it’s always hard to get yourself comfortable with all the unfamiliar aspects of it. Often… Read More
2018-10-08 01:00
“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”
– Sri Sri Ravi S… Read More
2018-10-04 01:00
Nowadays, between work, running errands and participating in social gatherings, our schedules are pretty full, making it hard to find some time to squeeze in a few hours dedicated solely to… Read More
2018-10-01 01:00
It’s October, Autumn is here, and we all know what this means: we feel constantly tired and sleepy, but school and work won’t let us relax. That’s why we think it’s e… Read More
2018-09-27 01:00
Nowadays it’s gotten harder and harder for each of us to dedicate some of our time to activities with the sole purpose of letting our mind relax. Overwhelmed by all the responsibilitie… Read More
2018-09-24 01:00
Another Monday means another MondaySongs!
Here we are with this week’s special song for you, it’s called Spiritual Path and it’s taken from the album Everytime We Touch &nd&hell…Read More
2018-09-20 01:00
Sleeping good at night is as important to our general well-being as eating healthy and exercising. Deep down, everybody knows that a lack of sleep leads to feeling extremely tired, distracte… Read More
2018-09-17 01:00
Sometimes life can be stressful and it’s not always easy to keep a positive mind. One thing you can do right now to feel better is pretty simple, though! Just sit or lie down, try to r… Read More
2018-09-13 01:00
When talking about minimalism, people often tend to put it under a negative light. Their main argument is “Why live like a hermit and refuse to take advantage of all the luxuries and t… Read More
2018-09-10 01:00
Our Monday appointment is back after the Summer break with another precious song for your mind and body relaxation and overall wellbeing.
This time we chose the song Zen Lifestyle, from the… Read More
2018-09-06 01:00
Fear and suffering have always been a part of the human experience. Often, we tend to avoid facing the emotions connected to negative occurrences such as frustration, anger, pain, guilt, con… Read More
2018-08-30 01:00
Summer’s winding down, which means that for most of us the holidays have come to an end and it’s time to get back to our regular daily routines. Heading home after having spent s… Read More
2018-08-23 01:00
In recent years, the practice of meditation has reached the mainstream, with professionals from many fields – from scientists to military personnel, from business executives to artists… Read More
2018-08-09 01:00
The summer holidays are finally here!
We’re right at the peak of the season: the biting heat – which showed up pretty early on this year – is here to stay for at least a wh… Read More
2018-08-02 01:00
If you think that coloring is just a childhood activity, after reading this article you will probably reconsider it. Take a look at any chart of bestselling books: you’ll find at least… Read More
2018-07-30 01:00
Here we are, the last MondaySong appointment before our Summer break! We’ll come back in september, but the album we chose for this week’s monday music is Deep Breathing –… Read More
2018-07-26 01:00
The benefits of meditation are known to most, particularly in the ways it helps with clearing the mind and reducing stress. Despite this fact, it is still a niche activity, because people ei… Read More
2018-07-23 01:00
Today’s mp3 is inspired by Holism, the idea that the whole is greater that the sum of its parts.
This track is called Relaxing Music and it’s taken from the album Holism –… Read More
2018-07-19 01:00
Lately the idea of “Speed Reading” has become mainstream, with conflicting opinions coming from a number of more or less reliable sources. Some say it’s a myth, arguing tha… Read More
2018-07-16 01:00
Happy Monday everyone, today we want to share with you some Balance and Peace, with the album Washed by the Water Sounds.
As always, you can listen to the song by clicking on the player belo… Read More
2018-07-12 01:00
Everybody is aware of the physical benefits of aerobic exercise. Most people sign up to gyms either to lose weight, or to maintain a toned body to show off at any given opportunity. It&rsquo&hell…Read More
2018-07-09 01:00
With this week’s MondaySongs we want to share with you not only a song, but also a precious help to all the people who’re gonna spend their Summer studying for exams.
We all know… Read More
2018-07-05 01:00
Struggling to fall asleep is a very common problem. Maybe it’s because your mind is busy worrying about the tasks you have for the next day and just refuses to shut down, or maybe you… Read More
2018-07-02 01:00
Sometimes Mondays can be pretty stressful, right? Well, this time get rid of negative stuff and start a stress-free week with us!
Listen to Instrumental Mood, this week’s MondaySongs t… Read More
2018-06-28 01:00
Summer is finally here, so the long awaited holidays are right around the corner. Here are some suggestions on the most relaxing getaways you can visit.
Whether you’re a lover of the h… Read More
2018-06-25 01:00
Not everyone likes to listen to music while meditating, since it can be distracting at times, and we all know how much important it is to focus the mind during a deep meditation session. How… Read More
2018-06-18 01:00
Welcome Summer with this album: Bali Spa Collection 2018. This week’s track is called On the Beach, Sleep Music, and it’s a sweet piano song that will let you gently fall asleep… Read More
2018-06-14 01:00
Strict dieting isn’t the only way to lose weight. Just a few, simple changes to your lifestyle can help you in many more ways than possible.
Try adopting these smart ways to lose weigh… Read More
2018-06-11 01:00
Welcome to a new MondaySongs post and to a new week full of mental strenght. This week’s mp3 is called Deep Mindfulness and it’s taken from the album Lotus Relaxation – Med… Read More
2018-06-07 01:00
“Negativity is the enemy of creativity” -David Lynch
Lately, I’ve been feeling powerless. Things that have happened to me, things that were outside of my control, created… Read More
2018-06-04 01:00
Another Monday, another mp3 for you! This time it’s all about that Summer relaxation we all long for, especially this time of the year.
So let yourself relax and experience a deep calm… Read More
2018-05-31 01:00
Milestone after milestone, our YouTube Channel keeps growing. To celebrate, we just launched our 24/7 stream you can play in the background any time you want!
The Meditation Relax Club famil… Read More
2018-05-28 01:00
As you may already know, Meditation Relax Club Youtube Channel has recently hit 1 million subscribers!
To celebrate this huge achievement we created the album One Million Subs Collection &nd&hell…Read More
2018-05-22 01:00
We uploaded our first video in 2012. Now, almost five years ready, we’re here to celebrate our million subscribers milestone!
8 billion and a half minutes watched. When put into perspe… Read More
2018-05-21 01:00
This week’s mp3 is all about keeping those positive vibes while avoiding overthinking and negative states of mind.
That’s why we choose the song Gentle Music from the album 30 Go… Read More
2018-05-17 01:00
The benefits of meditation are no secret. Countless studies have shown its positive impact on mind and brain functions. Why do you meditate? Lets try and answer that question!
Make Room for… Read More
2018-05-14 01:00
We always talk about the importance of body training, but what about mental training? The brain is the most important and powerful muscle in our bodies, after all! Do you exercise your brain… Read More
2018-05-10 01:00
We are living in a world that makes saving time extremely easy. This gives us a lot of opportunities to use it freely, but some end up wasting it. Change your life to better by adding these… Read More
2018-05-07 01:00
We’re back with our MondaySongs appointment with this calming song called I Ain’t Sleeping With the Light on, from the album Calm Music for Babies – Soothing Songs & Pu… Read More
2018-05-03 01:00
Are you having trouble sleeping? Is your sleep pattern completely irregular? Don’t worry, in most cases you’re not suffering from insomnia. It’s just a couple of mistakes y… Read More
2018-04-25 01:00
Let’s say it how it is: people who interrupt aren’t anyone’s kind of favorite people. Sometimes they don’t even know they’re chronic interruptors. They just do… Read More
2018-04-23 05:00
Heal your body and your mind with today’s song! It comes from the album 18 Biofeedback Songs for Brain Memory and Relaxation: Meditation Music for Breathing Exercises, Memorizatio… Read More
2018-04-20 01:00
Sometimes, when your life goes off track, it becomes incrementally hard to pull yourself together. Bad thoughts and self-defeating mechanisms take control of every waking moment, and it seem… Read More
2018-04-18 01:00
Sometimes it’s the simple things that lead to some of the biggest changes in life. Exercising, eating healthy, meditating. None of these activities need years of study before you start… Read More
2018-04-16 01:00
It’s Monday everyone! That means that it’s our duty to share with you one of our latest songs and put it downloadable for free. Today’s song is Sleeping in Manhattan, a dre… Read More
2018-04-13 01:00
Although making a mistake is inherently bad, we believe that you should not be afraid of committing one. If you are openminded, a mistake is simply a life lesson. Meaning that if you see the… Read More
2018-04-11 01:00
When you have a bad day, or perhaps even a bad prolonged period of time, it’s pretty hard to not feel like giving up. However, that’s not practical, and you must understand that… Read More
2018-04-09 01:00
Today’s Free mp3 is called Deep Concentration and it’s the perfect music to play in background while studying or working. Use these songs to stimulate your brain! Listen to it do… Read More
2018-04-06 01:00
Many of you know already that consuming matcha green tea yields many benefits. What you may not know, however, is that you aren’t really forced to drink it to take full advantage of it… Read More
2018-04-04 01:00
Following up on our article where we presented a list of essential oils for meditation, today we’re going to look at the matter from a very different angle. Practicing aromatherapy wit… Read More
2018-04-02 01:00
We hope you spent a wonderful Easter, and if you celebrated maybe you’re now in the mood for some inner peace after all that festive partying! If so, or even if you spent a tranquil da… Read More
2018-03-30 01:00
Facing constant challenges is simply part of everyone’s life. You can’t do anything about it. What you can do, however, is changing how you react when things start to get tough… Read More
2018-03-28 01:00
People think that developing self-esteem and self-belief isn’t something you can do. They insist by saying that you’re either born with or without those great traits to have. Tha… Read More
2018-03-26 01:00
This week’s free mp3 is a song to help you feel peaceful and deeply relaxed just within the first few seconds. It’s called Melodic River and it’s taken from the album 101… Read More
2018-03-23 01:00
You just can’t help it. There are some deep-rooted fears in your life that sometimes prevent you from achieving the goals you’ve set for yourself. Feeling scared of something, ho… Read More
2018-03-21 01:00
If this isn’t your case, it’s more than likely that you at least know somebody with severe body image issues. That’s a pretty common problem nowadays, and TV plus Social Me… Read More
2018-03-19 01:00
We all know how much stressful our modern lives can be, and how much stress negatively affects our health, both physical and mental. That’s why it is so important to keep our mind calm… Read More
2018-03-16 01:00
Widen your eyes, and try to expose as much of their white as you can. Hold it, until you feel they start to water. Then, release.
Congratulations! You just pulled one of the many facial exer… Read More
2018-03-14 01:00
Discovering your purpose can be pretty tricky. Some seem to know already what they’re meant to do from a very young age. While others struggle their entire life to find their place in… Read More
2018-03-12 01:00
This weeks’s MondaySongs free mp3 takes his name from the album 7 Chakras: Relaxation Music for Balancing your Chakras, Meditation Music for Dreamers & Thinkers, Relaxation Music f… Read More
2018-03-09 01:00
Sometimes it feels so hard to get things done that it seems like you’re not getting anywhere. That’s a common problem in today’s society. Mostly because there’s so mu… Read More
2018-03-07 01:00
Some days you feel like you could conquer the entire world. Some others, not so much. But why is it so hard to stay motivated? Well, that’s impossible to say. Perhaps you’re stuc… Read More
2018-03-05 01:00
For this week’s MondaySongs we’re going for a Hip Hop Chill Vibe with a track from the album Lo-Fi Hip Hop Chill Wave Radio Beats to Study and Relax to 24/7.
Get in the right sta… Read More
2018-03-02 01:00
Life can be overwhelming at times. And this affects our body, mind and soul. That’s why relaxing is so important. It’s the only way we have to regain energy so that we don’… Read More
2018-02-28 01:00
If you’re dealing with anxiety of any sort, you know how hard it is to keep it in check. Such condition can really gain control of your whole life if you don’t do anything about… Read More
2018-02-26 01:00
In one of our latest post, we talked about how to stop overthinking to improve your mindset and inner peace.
With this week’s MondaySongs post we’re gonna help you even more with… Read More
2018-02-23 01:00
As peculiar as it sounds, Forest Bathing in Japan has become a common practice in the preventive health care department. But what exactly is it? It’s the simple activity of visiting a… Read More
2018-02-21 01:00
How many times have you ruined your day (or perhaps week) just because you always have to overthink everything? Life would be so easy if you could only free your mind from toxic thoughts. Do… Read More
2018-02-19 01:00
In order to achieve a zen state of mind, we need to live in a mindful way. How many times did you heard of the importance of mindfulness? A lot, right? Well, it’s because is true!
Mind… Read More
2018-02-16 01:00
Being somewhat of a loner has always been seen as a bad trait to have. But let’s face it, wanting to spend some alone time every once in a while doesn’t really mean that you&rsqu&hell…Read More
2018-02-14 01:00
Many of you wonder what are the secrets of happy families. How do they manage to make everything work? Well, some of it is just pretending. But the major part is all about effective time man… Read More
2018-02-12 01:00
Today’s free MondaySongs is all about cleaning and balancing our Chakras, the body’s energy centers.
The 7 chakras govern the flow of energy in our body, influencing our mental s… Read More
2018-02-09 01:00
Have you ever heard of laughter yoga (Hasya Yoga)? It’s starting to become a real worldwide phenomenon and due to the simplicity of its basic exercises more and more people are giving… Read More
2018-02-07 01:00
If you want to have the most productive day you can, it’s proven that you should make your bed every morning. In fact, if you’re looking for ways to improve productivity you shou… Read More
2018-02-05 01:00
As you may already know, the sound of nature, and especially the sound of water, provides a sense of calm and relaxation, helping you with meditation, yoga and sleep. Have you ever fallen as… Read More
2018-02-02 01:00
Himalayan salt comes straight from Punjab, a geographical region caught between eastern Pakistan and northern India. It’s known to many due to its very distinctive pink color. Though n… Read More
2018-01-31 01:00
You’ve been wanting to start doing yoga at home for quite some time but never managed to do so? Well, fear not. Getting started is easier than it seems if you know what you’re do… Read More
2018-01-29 01:00
Another Monday, another MondaySongs appointment! Curious to discover today’s free mp3?
Get ready for a powerful dose of positive energy with Pranayama Yoga, today’s free song tak… Read More
2018-01-26 01:00
There are several Stephen Hawking’s quotes that made history. Though sometimes it’s the most obscure ones that often tend to be the most significant. On the occasion of his 76th… Read More
2018-01-24 01:00
How do you get rid of laziness? What’s the secret sauce to finally beat procrastination? Well, I’m afraid there’s not a magic switch somewhere to start being productive. Ho… Read More
2018-01-22 01:00
This week’s Monday Song is Sleeplessness, taken from the album Make Room in Your Mind – Instrumental Emotional Music to Clear Your Mind and Open Your Heart to Mindfulness.
As man… Read More
2018-01-19 01:00
Our body has seven chakras and they’re all connected to a different system in our organism. They represent the entirety of our body energy and can be visualized as a spinning wheel car… Read More
2018-01-17 01:00
Many people give up on meditation just because it seems like an impossible task. Others would love to try it but due to their busy schedule they end up by abandoning the idea altogether. Are… Read More
2018-01-15 01:00
The first MondaySongs of 2018 is here! Let’s start the new year with the right foot enjoying some good focus and concentration music at work, provided by the album Office Music –… Read More
2018-01-12 01:00
Don’t let the cold stop you from practicing yoga or meditation this winter! Here are a couple of tips to get you in the mood and keep you warm.
Nothing beats laying on the couch under… Read More
2018-01-10 01:00
“Once you replace negative thoughts with positive ones, you’ll start having positive results”
– Willie Nelson
Keeping a positive mind is much easier said rather than… Read More
2018-01-05 01:00
The year has only just started, but some of us may already have encountered some setbacks. Keep on moving forwards thanks to these tips!
Some things might have to be left behind in order for… Read More
2018-01-01 01:00
Happy 2018 from Meditation Relax Club! Here we go again, for another chance at a new beginning. Want to make this year better than the one that just went past? Here are a couple of tips to t… Read More
2017-12-27 01:00
Hello guys! How are your holidays going? Got some time to read an article about famous people who practice yoga? Then go right ahead!
Your favorite star may be a yogi, you just didn’t… Read More
Subscribe to Meditation Relax Club
Get updates delivered right to your inbox!