2018-05-05 10:12
Soon to be World Famous Avocado Salad DressingThis paleo salad dressings creates a very creamy texture and just enough spice to make it interesting and works well with strong green leafy veg… Read More
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Over Weight And Over 50 Diet Exercise Equals Healthy Fitness Blog
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gaiwan tea infusion
heart works
oriental beauty oolong
fitbit
moonlight
avocados lemon juice
oriental beauty
spring snail green
puerh
healthy salmon
Being overweight and over 50 I've started my diet and exercise plan for a healthy lifestyle and weight loss program.
2018-05-02 13:36
Heart Rate at Rest
This is my favorite chart.It directly shows how hard the heart has to work while resting, if it’s over a 100 I would go see a doctor just to be sure there’s n… Read More
2018-03-29 15:31
This tea is fresh!. These leaves were actually picked in February 2018 and I was able to drink and take the picture (below) at the end of March.
I’m very surprised how fresh the leav… Read More
2018-02-13 13:47
These are my Fitbit stats up to February 12th, the Holidays are over and weather is still keeping most of us inside.
Weight Loss
The Holidays are over and my normal diet is back on track… Read More
2018-02-04 14:30
Short Ribs are easy to cook and can be served in almost any setting, Super Bowl Party, or just cook once and serve for the next couple of meals. By using grass-fed short Ribs you’re… Read More
2018-01-24 15:27
Moonlight White Buds have caused a lot of discussions around the type of tea category this falls into: Some say it’s a Puerh, while others say it’s a white tea and there are tho… Read More
2018-01-09 12:36
Gongfu Gaiwan Tea Infusion Brewing Cups
These are my favorite cups for tea brewing. As you can see I’m very visual and like to use a lot of glass.
Glass Gaiwan
This is currently my… Read More
2017-10-14 02:52
healthy Salmon recipes
The post healthy Salmon recipes appeared first on Over Weight and Over 50 Read More
2017-09-13 16:22
Oriental Beauty Oolong teas, full body with plenty of unique flavors, have a history that goes back over 1000 years with stories of health benefits and of course the culture of China and Tai… Read More
2017-08-07 15:16
This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well… Read More
2017-07-04 10:21
This is my first month with the Fitbit Charge 2 and very excited to start watching my progess. these charts will be the base for all future charts and scores.
Cardio Fitness
Observations… Read More
2017-05-10 13:58
Sardines are an easy seafood choice being eco friendly and a healthy choice when it come to picking a healthy fish.
Atlantic Canned Sardines
With everything that’s going on in the Pa… Read More
2017-05-08 14:00
Frittata Ingredients
What a great way to jump start the morning with protein and plenty of healthy vegetables.
This is almost a Paleo Primal recipe, there’s plenty of vegetables in… Read More
2017-05-05 11:51
Omelettes are an easy way to start your day packed with energy and nutrients .
Omelettes are an easy way to add vegetables to your morning breakfast. This is great way to be creative with… Read More
2016-07-24 19:09
Organic Iron Goddess Chinese Oolong Tea
About the Purchase
This is my first purchase of loose leaf tea and not sure how long it will take to brew up 17oz.
How to Brew Oolong the Gongfu W… Read More
2016-07-10 09:39
Milk Jin Xuan Supreme by Tealyra
This has a beautiful buttery aroma when you first open the lid. At first taste you wonder why they don’t call it popcorn tea.
About the Purchase
Thi… Read More
2016-07-03 16:12
Waist and Weight Chart and Journal
June 2016
End of June 2016
Weight 222.1
Waist 42.25
I'm contributing my weight lose this month to the addition of tea to my diet.
I've started adding… Read More
2016-06-26 22:02
Book: Beginners simple exercises for Joints and Glands
If you have not been exercising for a while or are obese according to the BMI scale this book and the DVD below are a safe way… Read More
2016-06-22 09:44
Maybe one of the most sold teas on Amazon.
About the Purchase
Bought on March 2016 comes in a brown bag with a metal lining. 1 pound is a lot of tea with expectations of getting over 200 cu… Read More
2016-06-07 09:39
Milk Jin Xuan Supreme by Tealyra
About the Purchase
This was bought in May 2016 on Amazon and the supplier is Tealyra. The price was a tad high but for the quality they are describing it&rs&hell…Read More
2016-05-30 18:58
Jiaogulan is also called Southern Ginseng
Jiaogulan is a herb native to the mountainous areas of southern China, Japan and South East Asia. This tasty tea is made from the stems and leaves… Read More
2016-05-15 15:55
This is a definitive guide on eating healthier without sacrificing taste.
The World's Healthiest Foods book includes:
100 of the world's healthiest foods
Listing foods that are nutrie… Read More
2016-05-15 12:50
This organic Pu Erh is a loose leaf tea from the Yunnan China. The leaf has rich earth tones and the brew is dark with slight deep reds.
Pu Erh Tea
History of this tea
Tea is from eZen Tea… Read More
2016-05-12 20:33
I’ve been eating these green tea breath mints for the last 6 months or so, and really like them. No sugar, I don’t think there’s too much caffeine and they taste good. The… Read More
2016-01-03 17:06
Acorn Squash
Acorn squash, a crock pot and leftovers. This is an easy way to clean out the frig and create a healthy lunch or dinner.
This takes less than 5 minutes to make and about 3 h… Read More
2014-09-08 21:35
Dynamic Yoga: Elements of Yoga: Fire with Tara Lee
The Fire Element practice is designed to build heat, stimulate digestion in the body while cleansing and purifying the mind, body and spir… Read More
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