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The “Fireworks” 4th Of July Workout
2017-07-04 17:01
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen — it’s the 4th of July! This is a day for family, fri… Read More
The Diamond Abs Workout
2017-06-26 11:25
jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually… Read More
The Death By Plank Challenge
2017-06-19 20:58
We’ve previously challenged you to push yourself to your limits with “Death by Push Ups” and “Death by Squats,” and now it’s time for you to kill your co… Read More
The Pushup Extravaganza Workout
2017-06-12 12:00
There are many reasons why you may want to have stronger arms : Say hello to your neighbor with more fervor Pet your dog with more passion Hold more limes etc Whatever your reasons are, thi… Read More
2017-06-05 12:00
It’s time to RISE UP for this week’s workout challenge! Whenever you try to accomplish something difficult, you’re bound to stumble and fall. You will fail. And when you… Read More
The Grand Mathematical Pushup Workout
2017-05-08 18:01
Polish mathematician Stefan Banach once called mathematics “the most beautiful and most powerful creation of the human spirit.” That’s pretty high praise for a subject mos… Read More
3 Keys To Burning Fat Fast
2017-05-01 14:26
jump to: E-book Caloric Deficit HIIT Sleep The summer is rapidly approaching. Pretty soon, you will be on the beach and the time will come for you to remove your shirt. If you’re… Read More
The Journey Through Space Workout
2017-04-20 16:30
Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? Th… Read More

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