Have you ever fantasized about having abs so strong you could run a truck on them? Well, you probably won’t get there after a single Workout, but by the end of this, your abs will be in so much pain they will be praying for a truck to run them over and end the misery. Sounds brutal? It is. Let’s see what you got.

Instructions:

Do each Exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.

Exercises:

• V Ups
• Plank on Forearms
• Flutter Kicks
• Plank Extended

Advanced Modifications:

You can amplify the pain by not resting between rounds. If you make it to the last round, it’s official, you have abs of Steel.

Beginner Modifications:

You don’t have to do the movements for the whole 30 seconds if your core strength is not there yet. Choose an amount of time that you can do with good form (e.g. 10s, 15s, 20s) and stick to it.

Would you like to download the The 10 Minute Abs Of Steel Workout sheets to your phone or computer for FREE? Click the button below…

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