This week’s Workout is designed to target as many muscles as possible.

Today we’re not going to leave any muscle behind.

Your body will be so sore after this, you’ll wonder what’s wrong with being a couch potatoe anyway.

But you know better, you know the pain is good for you.

You will love and embrace the pain. You will allow it to make you healthier and cleanse you of weakness.

So go ahead and watch my friend Dmitry doing the workout, get inspired, then download the workout sheet below and break a big sweat.

INSTRUCTIONS

Do each Exercise for 30 seconds then immediately move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.

EXERCISES

• Push Ups
  10 Hardest Pushups In The World
• Mountain Climbers
  100 Hardest Body Weight Exercises Of All Time
• Flutter Kicks
  The Official U.S. Navy Seal Training Program
• Pike Press Push Ups
  Death by Pushups
• Front Lunges
  55 Bodyweight Leg Exercises

ADVANCED MODIFICATIONS

• Instead of regular pushups you can do diamond pushups or one arm pushups
• Instead of pike press push ups, you can hand stand push ups (assisted or free)

BEGINNER MODIFICATIONS

• Instead of pike press push ups, you can do a plank
• You can do the exercises for 20 seconds instead of 30.

Would you like to download Leave No Muscle Behind Workout sheets to your phone or computer for FREE? Click the button below…

Download the Workout Sheets HereDownload Leave No Muscle Behind Workout Sheets Here (FREE)

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