This week’s Workout is all about laying a firm foundation for you whole body to rest on.

Your body is as strong as its foundation.

I want you to be the Empire State of fitness, the Taipei 101 of muscle, the Burj Khalifa of strength.

This workout will get you there using five high intensity lower-body focused exercises.

So watch my friends Dmitry from Russia and Eli from Holland doing the workout and getting a strong foundation, and go ahead and grab your copy of the workout sheet below and get a strong foundation yourself.

INSTRUCTIONS

Do each exercise for 30 seconds then immediately move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.

EXERCISES

• Bodyweight Squats
  The Bodyweight Cardio 500 Challenge (including 100 bodyweight squats)
• Front lunges
  The 3 Month Bodyweight Butt Workout Plan (including front lunges during the first month)
• Mountain climbers
  100 Hardest Body Weight Exercises Of All Time (mountain climbers are #100)
• Bulgarian split squats
  20 Bodyweight Circuits For Rapid Fat Loss (with Bulgarian squats for circuit #3)
• Turkish get ups
  The beastmode 30 day workout plan

ADVANCED MODIFICATIONS

• Instead of regular bodyweight squats, do pistol squats
• Go to failure with each exercise before moving to the next

BEGINNER MODIFICATIONS

• If the mountain climbers are too punishing, you can skip them
• Do the exercises for 20 seconds instead of 30

Would you like to download The Concrete Foundation Workout sheets to your phone or computer for FREE? Click the button below…

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