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Personal Trainer Cindy Brotherston For Fitness, Weight Loss And Nutrition. Blog


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Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym.
2014-10-08 19:21
my mother keeps me motivated to go to the gym even when i dont want to. she is 37 years old and she is a zumba instructor, she gives 2 classes a day, that Read More
2014-10-08 19:20
Now age 68 I made the decision to eat better, to exercise EVERY single day of the week. I started out at only 5 minutes which was hard. Now my daily Read More
May 10, The Yo-Yo Effect
2014-05-11 03:10
What it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological Read More
2013-09-28 13:54
Every day. They will not let me off the hook. I cannot say no to their sweet insistence that we go for walkies Read More
Jun 29, Body Rehab
2013-06-29 14:04
Body Rehab by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach Over exercising, egomania, dieting, scrutinizing, bodybuilding Read More

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