Losing weight can be hard, especially in today’s environment - massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating Read More
my mother keeps me motivated to go to the gym even when i dont want to. she is 37 years old and she is a zumba instructor, she gives 2 classes a day, that Read More
Now age 68 I made the decision to eat better, to exercise EVERY single day of the week. I started out at only 5 minutes which was hard. Now my daily Read More
I’ve been working in the fitness equipment industry for over 17 years and I have seen fads come and go. Does anyone remember the ThighMaster and Suzanne Read More
What it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological Read More
Every day. They will not let me off the hook. I cannot say no to their sweet insistence that we go for walkies Read More
Body Rehab by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach Over exercising, egomania, dieting, scrutinizing, bodybuilding Read More
Sometimes, working all week can take its toll and you donít feel like braving the weekend traffic jam just to get to the fitness center. The best solution Read More
A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most Read More
A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most people Read More
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