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*the Works* Personal Training By Jennifer Searles Blog


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What's up with us in the next few months? Read and see! Here is where you can hear about any seminars or workshops we'll be hosting, recipes, tips, tricks, cool finds on the web... Could be anything from weight-loss to competition prepping. Check back often for updates!
2010-07-09 14:00
Till August 31st, get a customized nutrition plan for $50.... that's 50% OFF THE REGULAR PRICE!! INCLUDES:Detailed nutrition planDetailed supplement plan20 minute phone consultationEmail su… Read More
2010-05-06 18:59
Just read this over and even I got some ideas from the Oz-man ;-) Click the link below to gain some helpful tips to shed weight and keep it off throughout the summer....http://www.thatsfit… Read More
2010-05-02 15:37
I get asked this question alllllll the time by my clients.... While my answer is usually "whichever one you like the best because that's the one you're most likely to push yourself the harde… Read More
2010-04-22 14:10
Check out the link below to find out how many calories your body needs in order to lose, gain, etc.... GREAT link folks!!!http://www.shapefit.com/dailycalorie-calc.html Read More
2010-04-14 14:28
My wonderful boyfriend gave me this recipe... thanks Monkey!Ingredients:3/4 cup quick oats1/2 cup fresh blueberries1 very ripe banana, mashed6 packets sugar substitute1 tablespoon honey1 egg… Read More

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