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Public Service Announcement - Jay Z
2012-12-10 20:30
I tend to link my self-worth with productivity. I'm not saying that's a good plan or I recommend it to everyone, I'm just saying, that's how things tend to work out over here. On a good day… Read More
Back In Saddle - Aerosmith
2012-12-05 17:00
It is humbling to be a beginner again. 2 1/2 years after the marathon I begin to train now for another event. The Hood to Coast. I think I told you about it but here's a link. My team got in… Read More
Damage, Inc. - Metallica
2012-10-04 19:41
My shoulder has been effed for about a year. My chiropractor thinks I strained it tossing boxes and cases of laundry detergent around off a pallet and then eventually, since I kept repeating… Read More
Lose My Breath - Destiny's Child
2012-09-22 21:04
I'm a Holistic Health Coach. I am not a personal trainer. I am not an athlete. I'm not ripped. I'm not flexible. I am not  gifted or graceful or talented in a physical venue. My body do… Read More
Pumped Up Kicks - Foster The People
2012-09-22 20:27
My friend Michael asked me if I knew what Hood to Coast was. I thought it was a typo. What the hell could that mean, Hood to Coast? Is it a hoodie convention on the beach? No. It r… Read More
Say Yes - Elliott Smith
2010-07-29 16:14
Things started to go wrong early. I couldn't sleep. Too excited. Too scared. Too many feelings to have for sleeping. Also, I have a cough. I never get sick. I'm from that hearty ki… Read More
I Try - Macy Gray
2010-07-25 11:45
People don't love Rocky because he won. They love him because even though everyone knew Apollo Creed was better, he still tried. He gave it everything. And then after he gave it everything… Read More
The Long And Winding Road - The Beatles
2010-07-24 15:31
24 hours from now I will be one hour into the marathon . I'll be jogging slowly up the steepest hill  of the race at that point, climbing up up up over Crissy Field to the Golden Gate B… Read More
Wild Horses - The Rolling Stones
2010-07-23 17:37
Gus is so sick of my shit. Very early on I took him with me on a run, and neither one of us liked it very much. I like to run alone and he likes to run fast. Since his company offers me no s… Read More
2010-07-22 14:51
I have been laboring under the delusion that while Ginger vacationed with her family back home in the South, surely to return to me with a thicker accent and the languid pace one acquires fr… Read More

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