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Super Foods, Fruit and Vegetables

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Super Foods, Fruit and Vegetables. Blueberries, kale, salmon—you’ve heard incalculable times about the healthful advantages of these ordinary fixings, regularly named “superfoods.” There’s no official logical meaning of a superfood, yet it’s by and large acknowledged that superfoods contain abnormal amounts of greatly required vitamins and minerals. They can likewise be a wellspring of cancer prevention agents, substances that shield our bodies from cell harm and avoid illness. While there are various normal sustenances that give these supplements, there is likewise a variety of more fascinating and less standard superfoods that merit becoming acquainted with.

Super Foods

Super Foods, Fruit and Vegetables
Super Foods, Fruit and Vegetables

Almonds

High in: Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc | 

Buckwheat

High in: Carbohydrates | Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Dark Chocolate

High in: Protein | Saturated Fat | Calories | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin K | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Flax Seeds

High in: Carbohydrates | Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Quinoa

High in: Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Squash and Pumpkin Seeds

High in: Carbohydrates | Protein | Saturated Fat | Calories | Calcium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |

Sunflower Seeds

High in: Protein | Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Super Fruits

Apricots

High in: Carbohydrates | Vitamin A | Vitamin C | Vitamin E | Dietary Fiber | Iron | Potassium |

Avocados

High in: Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Blueberries

High in: Vitamin C | Vitamin K | Dietary Fiber | Manganese |

Guavas

High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Papaya

High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Potassium |

Red Currants

High in: Vitamin C | Calcium | Dietary Fiber | Manganese | Iron | Potassium |

Super Vegetables

Asparagus

High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper | 

Broccoli

High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium |

Carrots

High in: Vitamin A | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Manganese | Potassium |

Chili Peppers

High in: Vitamin A | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Magnesium | Manganese | Iron | Potassium | Copper |

Garlic

High in: Carbohydrates | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin C | Calcium | Dietary Fiber | Magnesium | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Ginger

High in: Carbohydrates | Vitamin B6 | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Kale

High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |

Mustard Greens

High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |

Rapini (Broccoli Rabe)

High in: Protein | Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Zinc |

Spinach

High in: Protein | Vitamin A | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |

Swiss Chard

High in: Protein | Sodium | Vitamin A | Vitamin C | Vitamin K | Vitamin E | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |



This post first appeared on The Health Stuff |The First Wealth Is Health, please read the originial post: here

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