Garlic health benefits, (garlic lat. – Allium sativum) is a plant of very strong and volatile flavor, which is known for its excellent culinary and medical characteristics.The main ingredient of Garlic is allicin that possesses amazing antibacterial, antiviral, antigens, antiparasitic and antioxidant effects.
Garlic health benefits
Because of its unique composition, garlic has beneficial effects on many diseases such as viral and bacterial infections, arthritis, cardiovascular diseases, respiratory diseases, digestive problems, parasites, and chronic fatigue.
Researches confirm that regular garlic use regulates blood pressure and blood cholesterol levels. Studies also confirm that garlic can serve as an excellent prevention of many types of cancer.
Numerous garlic studies confirm that this plant plays an important role in the health of our cardiovascular system.
Garlic protects blood cells and vessels from inflammatory and oxidative processes. Vascular damage to highly reactive oxygen molecules is a key factor that increases the risk of cardiovascular disease, including infarction and atherosclerosis.
Oxidative damage also causes undesirable inflammation and oxidative stress that increases the risk of blood vessel clogging.
The unique composition of garlic, which contains a whole range of sulfur compounds, protects against oxidative stress and inflammation.
Garlic also affects triglyceride levels and, in general, cholesterol in the blood. In addition to protecting our blood vessels from clogging, garlic prevents the formation of blood clots, thanks to a unique ingredient called ajoene.
Very impressive is the ability of garlic to reduce blood pressure. Allicin supposedly blocks the activity of angiotensin, which prevents undesired blood vessel contraction and blood pressure growth.
The healing effect of garlic on the cardiovascular system is also linked to the high content of vitamin C, vitamin B6, selenium and manganese.
Anti-inflammatory properties of garlic
Not only the vascular system can benefit from anti-inflammatory properties of garlic. Introductory studies have shown that garlic also has a positive effect on the bone, muscle and respiratory system.
Dialyl sulphide and tiakremonon in the composition of garlic show anti-rheumatic properties. The garlic has also caused improvements in inflammation caused by allergies.
Other research that links obesity with inflammatory processes in the body confirms that sulfur compounds containing garlic can prevent inflammatory processes that stimulate the formation of fat cells.
Antibacterial and antiviral properties of garlic
Garlic and its ingredients have undergone numerous studies to demonstrate their effect on infections caused by bacteria and viruses. Its antimicrobial activity also includes fungi and parasites.
One of the ingredients of garlic – ajoen – proved to be particularly effective in the treatment of candida albicans fungi.
Recent garlic studies have confirmed its effect on the bacterium of Pseudomonas aeruginosa, as well as on many other bacteria.
Especially the physician’s interest is in the effect of garlic on bacteria resistant to modern antibiotics.
Studies confirm that this plant has significant anticancer properties. Regular consumption of larger quantities of garlic significantly reduces the risk of many types of cancer.
Moderate consumption of this food can only serve to prevent two types of cancer – the rectum and the kidneys.
Such a distinction between “enhanced” and “moderate” intake of garlic shows that for effective cancer prevention, however, it is necessary to consume larger quantities of this food, which can help the capsules or tablets of garlic.
Garlic regulates the work of immunity and prevents inflammation caused by allergy. Increase the intake of garlic 2 or 3 weeks before beginning seasonal allergy. If you take it in a capsule, the recommended dose for adults is 2-3 garlic capsules per day.
Due to its antibacterial properties, garlic is an excellent anti-cough agent and respiratory tract infection preventer.
Garlic can help regulate blood sugar levels. It is recommended to take 1-2 garlic capsules daily for a long time.
According to research, 600-900 mg (2 capsules) of garlic per day can help reduce cholesterol levels by up to 18%.
High blood pressure (hypertension)
Studies have confirmed that people who took 2 to 3 garlic capsules per day for 5 months controlled the pressure level with the same success that people taking prescribed medications. The recommended amount is 600-900 mg of garlic per day.
Garlic has analgesic and anesthetic properties, which can help with toothache. Simply put a piece of crushed garlic on a painful tooth, to get immediate relief (do not forget to go to the dentist!).
Because of its antimicrobial properties, the white bow is an excellent anti-wart and other skin problem:
1. Take fresh garlic cloves and cut off the top.
2. For a few seconds, rub the wart with the cut off side of garlic.
3. Repeat this every day before bedtime.
If you feel irritation or bruising on the skin, simply wash the area with water.
What are the side effects of garlic taking?
Most people will not have any side effects when consuming these foods. The garlic proved to be safe even in pregnant women and nurses. In breastfeeding, babies are happy to bake milk from mothers who have consumed garlic.
However, there is a category of people who are allergic to garlic. Of course, in this case, the consumption of garlic is not recommended.
People with a sensitive stomach entering large amounts of garlic can cause heartburn and an uncomfortable feeling in the stomach.
Real health benefits of garlic if consumed after being exposed to high heat and not crushed are not verified. (Crushing produces allicin due to a polysulfides enzyme. The polysulfides enzyme gets deactivated by the high heat).
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