Seas principiante o practicante avanzado, para hacer correctamente los ejercicios de yoga necesitas junto a las asanas aprender las técnicas y tipos de respiración Pranayama qu… Read More

Mudra merely means “seal” or “symbolic gesture”. The application of mudras is an integral a part of conventional yoga apply. Hasta mudras in yoga are hand position… Read More

Mudras have been used for centuries as a way to channel energy and promote physical, mental, and spiritual well-being. These hand gestures, often accompanied by meditation and controlled bre… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Gas and bloating are common digestive issues that can cause discomfort and embarrassment. While many people resort to over-the-counter medications for quick relief, Ayurveda, the ancient Ind… Read More

Harnessing the inherent power of yoga mudras can invigorate not only your mind and soul, but it can also breathe life into your skin. At the Pink Lo… Read More

26 June,2023: Recognizing the various factors that can impact mental health, we will explore both the risk factors and signs that may indicate mental distress. However, our focus will primar… Read More

Introduction:  Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gest… Read More

Hand gestures are part of our communication, and some of them speak louder than words. By accident or not, some of the most commonly used ones in Western cultures resemble ancient Eastern ha… Read More

If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandh… Read More

Mudras are hand gestures that are used in yoga. They provide your body with ease, balance, and strength. Mudras can be used not only for pranayama but also in other aspects of life. The 11 t… Read More

Abstract Shringara rasa – the sentiment of erotic love, and first of the nine rasas / navarasas as they are called are the natural states of mind experienced by humans. Of the nine sen… Read More

what is Shakti Chalini Kriya, what are the benefits of Shakti Chalani process, how to do this Kriya, benefits of awakening Kundalini, in which diseases Ashwini Mudra is beneficial?.When we t… Read More

In my first article on the Pancha Prana – Understanding Yogic Anatomy– we looked at two of the 5 Vayus – Prana Vayu and Samana Vayu. Let us now continue our journey of u… Read More

Prana, as we all know, is the vital energy force, which keeps us alive; and breath is the medium through which Prana moves. In Pranic body, there are 72,000 subtle invisible energy channels… Read More

In yoga, yoga asana, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand Mudras also have special significance. According to Ayurveda- Yo… Read More

Bank of England VaultThis is an informative story of Bank of England Vault which is a safe place to store gold deposited from all over the world. No one is allowed to visit this place… Read More

Prana can be translated from Sanskrit as “Breath of life “, “vital energy”, “spiritual energy” or “vital principle”. This term is used in… Read More

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoug… Read More

In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this direction, Linga Mudra, Surya Mudra, Apan Mudra, Gyan mudra, and Prana… Read More

According to Ayurveda, there are seven chakras in the body. They are related to our body but you cannot feel them through your senses. The energy emanating from all these chakras gives vital… Read More

Yoga science described all living things have a life force called prana. You can’t see this, touch this, taste this but a yogi can feel this by practicing hath yoga and pranayama… Read More

Mudra for Low Blood PressureHigh blood pressure or hypertension is one of the most dangerous health disorders. This disease is a result of our modern lifestyle. The fast pace of life and the… Read More

Darshana UpanishadIntroductionDarshana Upanishad is also known as Darshanopanishad, Yoga Darshana Upanishad, or Jabala Darshana Upanishad. It is one of the twenty Yoga Upanishads and the nin… Read More

As the year transitions toward cooler, darker months, slow down and dive inward, renew and recalibrate… A yoga sequence from our FP Escapes instructor Mischa Varmuza! Misch… Read More

A ‘Mudra’ is a hand posture or hand yoga. The tip of your fingers has its nerve root ends, that discharge energy to a specific part of your brain. So, when you do a specific &lsq… Read More