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What Are Fascia Archetypes?How Are They Different to Body Types in Physiology?How to Find Your Fascia Body Type1. Self-Assess2. Plot Your… Read More
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What Is Yin Yoga? Blog
arhantayoga.org/blog
An introduction to the history and benefits of Yin Yoga. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you stretch.
2024-04-10 02:42
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What Is Metabolism & How Does It Work? Can You Change Your Metabolism?How Does Pranayama Increase Metabolism?Stimulates DigestionIncre… Read More
2024-03-15 15:52
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What Are Yoga Certification Titles?Yoga Teacher Certification Titles ExplainedCYTRYTRYT 200RYT 500E-RYTE-RYT 200 E-RYT… Read More
2024-03-01 15:04
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What Do You Need to Become a Yoga Teacher in the UK?Qualifications ExperienceLicence/Legal Requirements How to Become a Yoga Tea… Read More
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The Entrepreneurial Mindset: Launch Your Yoga Business with ConfidenceHow to Build a Yoga Business from Scratch (& Make it a Success)E… Read More
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What Is Drishti?Bahaya Drishti (external yoga gaze):Antar Drishti (internal yoga gaze):What Is the Meaning of Drishti?How to Deepen Your F… Read More
2023-12-19 18:47
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Kids Yoga for Emotional Balance: 7 Easy PosesFear: Warrior PoseSadness: Cobra PoseAnger: Lion PoseJoy: Happy Baby PoseSurprise: Cloud Pose… Read More
2023-11-07 05:16
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How Does Yoga Improve Balance?Builds Muscles Strength Enhances Body AwarenessSpeeds up Reaction TimeImproves CoordinationEncourages E… Read More
2023-10-19 20:49
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Is It Good to Practice Yoga for Neck Pain? How Does Yoga Alleviate Pain in the Neck?Which Style of Yoga Should You Embrace (& Avoid) f… Read More
2023-10-03 21:11
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What Are Yoga Cues?Why Are Yoga Cues Important for Teachers?Best Way to Cue Poses in Yoga: Dos & Don'ts for a Safe & Functional Pr… Read More
2023-09-15 18:55
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What Is Warrior Pose?How Many Warrior Poses Are There in Yoga?Mastering the 5 Warrior Poses in Yoga: Step-by-Step Guide for Proper Form &a… Read More
2023-09-04 08:28
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What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More
2023-08-08 12:26
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What Is Jatharagni (Digestive Fire) in Ayurveda?How Does Jatharagni Affect the Body?The 4 Types of Jatharagni Explained1. Visham Agni2. Ti… Read More
2023-07-24 09:56
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Facts About Fats: Which to Embrace and Which to Avoid?Good Fats:1. Extra Virgin Olive Oil2. Omega-3 Fatty Acids3. Omega-6 FatsBad Fats:1… Read More
2023-07-14 19:54
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What Is a Meditative State?What Does Patanjali's Yoga Sutras Say About It?Yoga’s 5 States of Mind Explained1. Kshipta: Monkey Mind2… Read More
2023-06-23 21:10
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What Is Chakra Yoga?How Do You Activate Your Chakras with Yoga?What Is Chakra Yoga Good for?Emotional HealingImproved Physical HealthPerso… Read More
2023-06-12 20:51
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What Are Hip Openers?Anatomy of Hip Openers ExplainedDeep Six Lateral RotatorsPsoas MuscleThe Hamstrings and GlutesAdductor MusclesDo Hip… Read More
2023-05-25 09:04
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What Is Frog Pose? Frog Pose in Yin Yoga: Variations & Modifications for Beginners to AdvancedEasy Frog PoseHow to:Resting Half F… Read More
2023-05-09 04:36
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What Is ADHD and How Does It Affect the Mind? How to Naturally Help Children with ADHD Relax Movement & PlayHealthy Diet&nbs… Read More
2023-04-14 04:45
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What is the Concept of the 3 Bodies in Yoga? 1. Physical (Gross) Body 2. Astral (Subtle) Body The Five Pranas 3. Sp… Read More
2023-03-31 17:29
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What Are Inversions in Yoga?What Muscles Do You Use for Inversion Yoga Poses? 1. Core Muscles 2. Upper Body Muscles3. Neck Muscl… Read More
2023-03-14 06:01
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What is the Best Yoga Style for Runners? 8 Post-Run Yoga Poses for Strength & RecoveryExtended Triangle PoseDownward-Facing Dog&n… Read More
2023-03-01 19:48
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What is a Yoga Block? How to Use Yoga Blocks: Best Yoga Block Poses 1. Bridge the Gap - Safely Increase Your Level of Mobility w… Read More
2023-02-02 09:29
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Who can become a yoga instructor? What does a yoga instructor do? How to become a certified yoga instructor? Step 1: Devel… Read More
2023-01-20 05:31
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What is Bhramari Pranayama?What are the benefits of Bhramari Pranayama?1. Calms the mind and reduces anxiety2. Balances the nervous system… Read More
2023-01-05 12:33
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The Benefits of Practicing Yoga During Pregnancy1. Improves flexibility throughout the body2. Prepares the mind and body for childbirth3… Read More
2022-12-22 14:39
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What is a Blocked Chakra?What Does a Blocked Chakra Feel Like?What Causes Chakras to Become Blocked?Why is it Important to Unblock Your Ch… Read More
2022-12-16 06:47
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The Most Common Thyroid IssuesHyperthyroidismSymptoms of an overactive thyroidHypothyroidismSymptoms of an underactive thyroidWhy Practice… Read More
2022-12-08 08:52
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What are Yoga Twists?The anatomy behind twisting poses4 Benefits of Yoga Twists1. Keeps your spine healthy2. Opens blocked energy pathways… Read More
2022-12-02 09:36
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Why is Living a Healthy Life So Difficult?How can you make living a healthy life easier?What is Holistic Nutrition?How to include holistic… Read More
2022-11-24 12:11
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What are the 6 Kriyas in Yoga?What are the Benefits of Kriyas?How to Practice the 6 Kriyas?Neti – Nasal CleansingHow to practice:Kap… Read More
2022-11-21 07:53
Table of Contents
The Benefits of Yoga for KidsUsing Fairy Tales to Teach Kids Yoga Poses How Do Fairy Tales Keep Kids Engaged?Tips for Boosting Engage… Read More
2022-11-07 07:04
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Why we need good sleepHow to Get Better SleepPlan your day for a better night’s sleepBenefits of Yoga at BedtimeYoga routine for goo… Read More
2022-11-07 07:03
Table of Contents
What is Meditation?What is Yoga Nidra?Is Yoga Nidra the same as Meditation?What are the key differences between Yoga Nidra and Meditation?… Read More
2022-10-20 09:50
Table of Contents
Digestion explainedHow Yoga Helps DigestionStimulating the digestive organsInversions for digestionManipura Chakra and digestionThe nervou… Read More
2022-10-17 06:09
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What are the 6 Pillars of HappinessThe Role of Lifestyle in HappinessA Life-Changing QuestionThe Steps to Creating a Life Vision… Read More
2022-10-17 05:59
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What are the 6 Pillars of Happiness?What is Spirituality?Spirituality and You
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2022-10-17 05:45
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2022-10-12 11:11
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2022-09-23 06:54
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2022-09-22 07:18
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2022-09-12 03:50
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What is Yoga AnatomyAnatomy or physiology?What should yoga teachers know about yoga anatomy?The language of anatomyThe Most Fundamental Pr… Read More
2022-09-12 03:42
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2022-09-12 03:42
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What is Yoga PhysiologyYoga philosophy and physiologyPhysical yoga practices and physiologyKnown benefits of yogaThe Physiology of Breathi… Read More
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How Should a Beginner Start Practicing Yoga?What you should know before starting yogaIs yoga for everyone? Who should not do yoga?The best… Read More
2022-07-29 07:57
Boat Pose, known also by its Sanskrit name Paripurna Navasana, is a pose that adapts well to both new and experienced yoga practitioners. It draws on a combination of strength, flexibility… Read More
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2022-07-15 03:26
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The Two Meanings of AshtangaWhen Ashtanga means 8 limbsWhen Ashtanga means 6 specific sequencesThe Meaning of VinyasaModern Vinyasa Flow Y… Read More
2022-07-07 07:20
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2022-06-22 06:58
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Why Virasana Can Be ChallengingSafety TipsBenefits of VirasanaVirasana or Vajrasana?Virasana Step-by-StepAlternatives and ModificationsSup… Read More
2022-06-21 05:58
Table of Contents
Seated Yoga Poses for Full Body Flexibility1. Ardha Matsyendrasana (Half Spinal Twist)How to come into Half Spinal TwistOptions and Cautio… Read More
2022-06-06 12:52
Table of Contents
What does Raja Yoga Mean?The Four Paths of YogaThe origin of Raja YogaRaja Yoga and Ashtanga YogaRaja Yoga in yoga philosophyHow to Practi… Read More
2022-06-01 08:25
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What is Jnana Yoga?How to Pronounce Jnana YogaWhat Does Jnana Yoga Mean?Jnana Yoga - The Path of KnowledgeThe Purpose of Jnana YogaKnowled… Read More
2022-03-31 05:45
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2022-02-15 07:00
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What is a Forward Bend in Yoga?Is There a Difference Between a Forward Bend and a Forward Fold? The Benefits of Yoga Forward BendsThe Anat… Read More
2022-02-08 11:27
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Prana and the human body The 3 ‘bodies’:The physical body is made up of 5 elements:The astral body is made up of 19 eleme… Read More
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