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7pranayama.com
A Step by Step Guide to Sun Salutation ( Surya Namaskar )
2023-11-04 08:49
Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy, sports medicine, and pain management. And even elderly p… Read More
2023-11-01 09:32
Scalp issues can be a common concern, and one of the often misunderstood conditions is scalp acne. Many people confuse it with scalp folliculitis due to their similar appearance. However, sc… Read More
2023-10-27 13:18
Loose teeth, especially as an adult, can be a distressing experience, and it’s essential to address the issue promptly. Whether your tooth is loose due to injury or another reason, it… Read More
2023-10-22 06:21
A sitz bath is a type of warm therapy, people use to cleanse the perineum and soothe pain, itching, and other symptoms in the anal and genital areas. What’s a sitz bath? A sitz b… Read More
2023-09-15 12:29
Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitua… Read More
2023-09-13 11:06
Cumin, also known as jeera, is a versatile spice that has been used for its flavor and potential health benefits for centuries. Drinking jeera water, which is essentially water infused with… Read More
2023-09-08 04:15
Nutrition plays a crucial role in hair health, and consuming a well-balanced diet rich in essential nutrients can promote overall hair health. Some of the best foods for hair health that are… Read More
2023-09-04 09:24
Maintaining good gut health is crucial for overall well-being, and diet plays a significant role in achieving this. The best gut health foods such as fermented foods, fiber-rich foods, whole… Read More
2023-08-28 13:08
Skipping breakfast is a practice where people intentionally choose not to eat a meal in the morning after waking up. This can be due to various reasons, including personal preference, time c… Read More
2023-08-18 04:48
Power yoga can be a valuable practice in promoting weight loss and overall health. Power yoga routines can help people work towards their weight loss goals when combined with a balanced diet… Read More
2023-08-17 09:48
There is a strong connection between the respiratory system and mental well-being. Breathing disorders, such as bronchitis, can impact not only the physical body but also the mind and emotio… Read More
2023-08-11 04:28
Nutrient-dense foods that are rich in antioxidants offer a variety of health benefits and are often associated with protecting against chronic diseases. Antioxidant-rich foods occur in plant… Read More
2023-08-09 07:33
Well-maintained food after angioplasty plays a crucial role in managing heart disease, as well as in managing coronary artery disease (CAD) and atherosclerosis. What is Angioplasty Whe… Read More
2023-07-30 06:48
Argan oil has gained popularity in the beauty industry due to its numerous benefits for hair health. It is rich in essential fatty acids, antioxidants, and vitamins, making it a valuable add… Read More
2023-07-13 05:26
Thumb-sucking is a normal and common habit among toddlers and young children. It is a natural reflex that can be considered a stage of physical development. They often suck their thumbs as a… Read More
6 Home Remedies For Hyperpigmentation
2023-06-15 06:38
Hyperpigmentation is a skin problem in which there is excessive production of melanin (the coloring factor of the skin) in certain areas of the skin. This causes those areas to become darker… Read More

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