2024-02-06 07:34
Here we bring specific yoga poses sequence targeting the hip-opening, that will aid you in better movement, flexibility, and balance along with strengthening the hip muscles and joints.
O… Read More
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A Step by Step Guide to Sun Salutation ( Surya Namaskar )
2024-01-06 13:08
Olive oil can offer several benefits for hair care, but it’s essential to understand its effects and how it might fit into your hair care routine before substituting it for regular con… Read More
2023-12-28 06:47
The Kangula Mudra is a symbolic hand gesture in yoga and meditation practices. Also known as the “Crow’s Beak” mudra, Kangula Mudra is believed to enhance concentration, fo… Read More
2023-12-26 13:37
Dreams often carry symbols that can be interpreted across cultures, but the personal and emotional connections to these symbols are deeply individual. For instance, seeing a dead person aliv… Read More
2023-12-25 11:33
The Ayurvedic diet is deeply rooted in Ayurvedic medicine, an ancient holistic healing system originating from India. It emphasizes the balance of three primary energies or doshas known as V… Read More
2023-12-22 04:32
Yoga can certainly contribute to achieving an hourglass body by promoting strength, flexibility, and muscle tone in specific areas. While yoga isn’t targeted solely for shaping the bod… Read More
2023-12-19 04:58
While under-eye bags are usually harmless and primarily a cosmetic concern, they can sometimes indicate health issues or allergies. Lifestyle changes, proper skincare routines, and in some c… Read More
2023-12-18 04:18
Some natural supplements are believed to potentially alleviate symptoms associated with an enlarged prostate, also known as benign prostatic hyperplasia (BPH). However, research results are… Read More
2023-12-15 08:10
Some vitamins, including B vitamins and Vitamins A and C, have shown promise in managing acid reflux symptoms by promoting a healthy gut environment.
What causes acid reflux?
Acid refl… Read More
2023-12-14 03:56
Vajrapradama Mudra is a powerful mudra that represents the essence of self-confidence and inner strength. In this the positioning of our hands in certain ways can influence our mental state… Read More
2023-12-11 05:19
There’s a common misconception that protein only comes from animal sources, but high-protein vegetables prove otherwise. They not only offer good protein content but also bring along v… Read More
2023-12-09 12:09
Tse Mudra is considered a powerful hand gesture in certain practices like yoga and meditation. Hand mudras are believed to influence the flow of energy within the body and mind.
The Tse M… Read More
2023-12-07 11:14
Studies suggest that Anti-Inflammatory foods like fruits, vegetables, nuts, seeds, olive oil, dark chocolate, and whole grains can help reduce inflammation in the body.
Inflammation plays… Read More
2023-12-05 14:04
Habits take time to form, but once they’re established, they become second nature. Creating healthy breakfast habits an essential part to sets a positive tone for the rest of your day… Read More
2023-12-01 11:02
Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from providing energy to supporting vital bodily… Read More
2023-11-30 09:38
The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga and meditation.
It’s a gesture that believed to aid… Read More
2023-11-29 10:08
Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing of scissors, which is where it derives its name.
In… Read More
2023-11-28 15:18
While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics.
Both the common cold and influenza (the flu) tend to be mor… Read More
2023-11-27 16:40
In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant impact on the quality of your sleep. Although there’s no one-size-fits-a… Read More
2023-11-22 10:59
Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor heating can really take a toll. That’s why giving a bit of extr… Read More
2023-11-06 13:41
The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used in alternative and naturopathic medicine to boost the immune system and allevia… Read More
2023-11-04 08:49
Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy, sports medicine, and pain management.
And even elderly p… Read More
2023-11-02 06:23
Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices.
Some styles of yoga, such as Power… Read More
2023-11-01 09:32
Scalp issues can be a common concern, and one of the often misunderstood conditions is scalp acne. Many people confuse it with scalp folliculitis due to their similar appearance. However, sc… Read More
2023-10-27 13:18
Loose teeth, especially as an adult, can be a distressing experience, and it’s essential to address the issue promptly. Whether your tooth is loose due to injury or another reason, it… Read More
2023-10-22 06:21
A sitz bath is a type of warm therapy, people use to cleanse the perineum and soothe pain, itching, and other symptoms in the anal and genital areas.
What’s a sitz bath?
A sitz b… Read More
2023-10-20 10:02
If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end your yoga session with specific Pranayama techniques that complement your pract… Read More
2023-10-20 06:14
Eating oily and fatty foods can be a delightful experience for many, but it’s true that it often leads to digestive discomfort and can leave you feeling heavy, feeling sluggish, bloate… Read More
2023-10-19 13:17
Minutes of breathwork or long-term pranayama practice can help reduce one’s stress, anxiety, or pain. This can help slow breathing and reduce physical and mental stress, which can lead… Read More
2023-10-18 06:47
Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective on diet and seeks to harmonize a person’s physical… Read More
2023-10-16 13:05
How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of the most recommended Pranayama practices (Breath Practices) that best suits your Ayurvedic… Read More
2023-10-15 10:43
This article explores Ayurveda and Immune Health and helps to bring you some essential tips to boost your immunity naturally.
Ayurveda and Immune Health
Ayurveda, an ancient system of… Read More
2023-10-13 13:59
There is no scientific evidence to support the claim that baking soda can effectively lighten dark underarms/armpits or treat hyperpigmentation in that area. Many home remedies and DIY beaut… Read More
2023-10-12 05:47
Ayurvedic massage also known as abhyanga, is a technique that is designed to create balance among the body and soul physically, emotionally and spiritually.
In this Ayurvedic massage… Read More
2023-10-11 04:34
Pregnancy and parturition (labor) are a recovering involvement with a woman’s life. During this stage, a woman requires incredible consideration from her loved ones. Ayurveda thusly pu… Read More
2023-10-10 12:10
Pranayama is a set of breathing exercises used in yoga, has been practiced for centuries, and offers numerous benefits for people of all ages, including seniors. Its gentle practices such as… Read More
2023-10-06 05:49
Digestive teas made from dipanas are one way to incorporate herbs into your daily routine.
Ayurveda (a traditional Indian medicine) emphasizes the importance of proper digestion in mainta… Read More
2023-10-04 08:37
In Ayurveda, the concept of cleansing or detoxification is an essential part of maintaining overall rejuvenation. Ayurvedic detoxification or cleanses, also known as Panchakarma, has been de… Read More
2023-09-30 07:53
Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are designed to promote not only external beauty but als… Read More
2023-09-29 06:49
Ayurveda is a holistic system of medicine that places a strong emphasis on the digestive system and the quality of the food we consume as factors in maintaining and promoting overall health… Read More
2023-09-28 04:42
Breathing (known as Pranayama) is something we do thousands of times a day without giving it much thought, and its true power often goes unnoticed. This is particularly true for athletes, wh… Read More
2023-09-26 15:35
Ayurveda, a traditional system of medicine that originated in India, places a strong emphasis on daily routines, known as “Dinacharya,” to promote overall health and well-being… Read More
2023-09-25 10:34
The Ayurvedic diet is rooted in a system of traditional medicine that has a long history of thousands of years. It is deeply grounded in the principles of Ayurveda, which emphasize the impor… Read More
2023-09-24 05:12
Yoga breathing exercises for kids offer a multitude of benefits, not only for their physical health but also for effective emotion management.
Whether at home or in the classroom, the po… Read More
2023-09-22 08:50
Ayurvedic diet principles offer a profound and holistic approach to nourishing the body and mind. Ayurveda recognizes that what we eat and how we eat profoundly impacts our well-being. It em… Read More
2023-09-21 09:09
Ayurveda is a traditional system of healing that originated in India thousands of years ago. It is a natural remedy for common ailments to chronic conditions that focuses on achieving balanc… Read More
2023-09-20 04:24
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama has increasing attention in recent years, not only in India but also glob… Read More
2023-09-18 07:21
Yoga provides a range of breathing techniques, often referred to as pranayama, that can be highly effective in promoting relaxation and preparing the body and mind for sleep. Pranayama techn… Read More
2023-09-15 12:29
Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitua… Read More
2023-09-14 13:06
Noni juice is a health beverage that has gained popularity globally, particularly for its potential health benefits.
Origin
Noni, scientifically known as Morinda citrifolia, is a tropi… Read More
2023-09-13 11:06
Cumin, also known as jeera, is a versatile spice that has been used for its flavor and potential health benefits for centuries. Drinking jeera water, which is essentially water infused with… Read More
2023-09-12 05:24
Herbs are not only flavorful additions to your culinary creations but can also provide numerous benefits when incorporated into your skincare regimen. Many herbs are packed with antioxidants… Read More
2023-09-09 17:20
Are you tired of dealing with thin, lackluster hair? Do you dream of having a strong and beautiful mane that turns heads wherever you go? Well, look no further! Nature has provided us with a… Read More
2023-09-08 04:15
Nutrition plays a crucial role in hair health, and consuming a well-balanced diet rich in essential nutrients can promote overall hair health. Some of the best foods for hair health that are… Read More
2023-09-06 09:44
Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to be flattened, making the entire sole of the foot come into contact with the ground. W… Read More
2023-09-05 12:16
Uneven skin tone can be a gradual process that develops over time due to various factors, including sun exposure, hormonal changes, genetics, and skincare habits.
While it’s true th… Read More
2023-09-04 09:24
Maintaining good gut health is crucial for overall well-being, and diet plays a significant role in achieving this. The best gut health foods such as fermented foods, fiber-rich foods, whole… Read More
2023-08-31 10:23
“Group yoga” refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or instructor. Yogis perform the same asanas (yoga postur… Read More
2023-08-30 10:32
Chia seeds are small but packed with a variety of nutrients. They have a long history of being consumed as part of the diets of ancient civilizations like the Aztecs and Maya.
Some chia s… Read More
2023-08-28 13:08
Skipping breakfast is a practice where people intentionally choose not to eat a meal in the morning after waking up. This can be due to various reasons, including personal preference, time c… Read More
2023-08-27 10:05
A nutritious breakfast typically includes a combination of protein, fiber, and a diverse array of nutrients.
Breakfast is often referred to as the most important meal of the day because i… Read More
2023-08-25 07:53
Many diets, supplements, and meal replacement plans promise quick weight loss, but they often lack scientific backing and can even be harmful to your health.
A weight loss plan should be… Read More
2023-08-24 06:58
Sleeping positions play a significant role in determining your sleep quality and your overall comfort during the night.
A good sleeping position can be a valuable tool for improving sleep… Read More
2023-08-23 04:05
Mugwort (Artemisia vulgaris) is a herbaceous plant that has been used for centuries in traditional medicine systems, particularly in Asian, European, and Native American cultures.
While… Read More
2023-08-22 04:19
Throughout the day, take moments to notice whether you’re breathing through your mouth or nose. Conscious awareness can be the first step toward changing your breathing habits. This ar… Read More
2023-08-21 04:23
“Namaste” in yoga practice is not just a cultural formality but an opportunity to connect with the deeper essence of yoga.
In the serene ambiance of the yoga studio, a sense o… Read More
2023-08-18 04:48
Power yoga can be a valuable practice in promoting weight loss and overall health. Power yoga routines can help people work towards their weight loss goals when combined with a balanced diet… Read More
2023-08-17 09:48
There is a strong connection between the respiratory system and mental well-being. Breathing disorders, such as bronchitis, can impact not only the physical body but also the mind and emotio… Read More
2023-08-16 05:40
Hair tangling can be particularly problematic for those with long hair, curly hair, or hair that is prone to dryness and frizz.
While dealing with tangled hair is a common experience for… Read More
2023-08-13 07:58
Omega-3 fatty acids are considered essential fatty acids, which means that the human body cannot produce them on its own and must obtain them from the diet. These fatty acids are crucial for… Read More
2023-08-11 04:28
Nutrient-dense foods that are rich in antioxidants offer a variety of health benefits and are often associated with protecting against chronic diseases. Antioxidant-rich foods occur in plant… Read More
2023-08-09 07:33
Well-maintained food after angioplasty plays a crucial role in managing heart disease, as well as in managing coronary artery disease (CAD) and atherosclerosis.
What is Angioplasty
Whe… Read More
2023-08-08 11:16
Making your own homemade body scrub or DIY body scrubs is a fantastic and cost-effective way to exfoliate and nourish your skin. It allows you to control the ingredients and customize the sc… Read More
2023-08-07 04:56
There are many advocates and practitioners who believe that yoga can be an effective alternative workout for muscle building and overall strength development.
Yoga involves various bodywe… Read More
2023-08-05 04:17
Removing upper lip hair can be a sensitive process, and using harsh techniques might lead to skin irritation or discomfort.
There are many options for removing upper lip hair, including s… Read More
2023-08-03 04:43
If your gums appear puffy, inflamed, or enlarged, it is appropriate to describe them as swollen gums, also known as gingival swelling.
Swollen gums are a common sign of gingival inflammat… Read More
2023-08-02 04:44
Getting rid of corns and calluses on foot typically involves a combination of preventive measures and steps to remove dry skin.
What Are Corns And Their Causes?
Corns are typically sma… Read More
2023-07-31 12:49
Essential oils have been used for various purposes in alternative medicine and traditional healing practices for a long time.
Many alternative medicine enthusiasts believe that these oils… Read More
2023-07-30 06:48
Argan oil has gained popularity in the beauty industry due to its numerous benefits for hair health. It is rich in essential fatty acids, antioxidants, and vitamins, making it a valuable add… Read More
2023-07-28 07:46
Cavities, also known as dental caries, are primarily caused by the interaction of three factors – bacteria in the mouth, a diet high in sugar and refined carbohydrates, and poor oral h… Read More
2023-07-26 13:24
Many of the claims regarding essential oils’ benefits for sinus congestion are based on anecdotal evidence and traditional use rather than scientific research.
While essential oils… Read More
2023-07-25 09:23
Enlarged nose pores can give the skin a rough and uneven appearance. When these pores are clogged with sebum, dead skin cells, and impurities, they can be even more prominent and lead to man… Read More
2023-07-22 09:16
Toothache pain can be caused by various dental issues, including dental cavities, gum disease, tooth infections, tooth sensitivity, cracked or fractured teeth, and impacted wisdom teeth, amo… Read More
2023-07-20 09:07
Whitening teeth naturally can be a safe and effective way to achieve a brighter smile.
A whiter smile can significantly increase your self-confidence and self-esteem. Feeling more confide… Read More
2023-07-18 13:29
So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu traditions.
The mantra is often practiced to achieve a state of inner… Read More
2023-07-17 12:49
When it comes to eating bananas, most people discard the peel and consume the flesh inside. Banana peels are typically not eaten due to its tough and fibrous texture, as well as its somewhat… Read More
2023-07-14 10:47
Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of Bel Patra. These leaves are used in traditional Ayurvedic medicine f… Read More
2023-07-13 05:26
Thumb-sucking is a normal and common habit among toddlers and young children. It is a natural reflex that can be considered a stage of physical development. They often suck their thumbs as a… Read More
2023-07-11 10:29
Lord Shiva holds significant importance in Hindu mythology and is considered one of the principal deities. Dreaming of Lord Shiva can be seen as a meaningful and powerful experience, and it… Read More
2023-07-07 07:27
High-sugar foods and drinks are often high in calories and can contribute to weight gain or obesity when consumed in excess. Sugary foods are often low in nutrients and don’t provide a… Read More
2023-07-07 05:17
The physical practice of holding Yoga postures (asanas) can be an effective method for spinal Compression and can complement other treatment approaches. They are often referred to as the bes… Read More
2023-07-05 05:48
Weight gain diets are typically rich in carbohydrates, proteins, and healthy fats, providing the body with the necessary nutrients for muscle growth and overall weight gain.
It is very es… Read More
2023-07-01 07:02
When it comes to sleep, seven to nine hours is essential for a good night’s sleep for most people. But what about getting too much sleep — 10 hours of oversleeping?
When you… Read More
2023-06-30 05:21
The solar plexus chakra, also known as the Manipura chakra (meaning city of jewels), is the third primary energy center and is associated with the color yellow. It is located in the upper ab… Read More
2023-06-28 04:12
Crown Chakra Yoga is a practice that focuses on balancing and activating the crown chakra, known as Sahasrara (Thousand-Petaled Lotus), the Shunnya (Void, Emptiness), and the Niralambapuri (… Read More
2023-06-26 13:46
Twisting yoga refers to a specific category of yoga that involves twisting or rotating the mid-section of the spine. When turning, the upper and lower parts of the body rotate in different d… Read More
2023-06-23 12:34
Water is an essential element for human survival, playing a crucial role in maintaining various bodily functions. The human body is composed of approximately 60% water, and its importance ca… Read More
2023-06-22 05:03
The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at the height of the thyroid gland, which… Read More
2023-06-20 07:17
The sacral chakra, also known as Svadhisthana, is one of the seven main energy centers or chakras in the body, according to yoga and Hindu traditions. It is located in the lower abdomen, jus… Read More
2023-06-15 06:38
Hyperpigmentation is a skin problem in which there is excessive production of melanin (the coloring factor of the skin) in certain areas of the skin. This causes those areas to become darker… Read More
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