Herbs are not only flavorful additions to your culinary creations but can also provide numerous benefits when incorporated into your skincare regimen. Many Herbs are packed with antioxidants, anti-inflammatory compounds, and essential nutrients that can promote healthy Skin. There are several herbs for skin that are known for their potential to slow down the signs of aging and nourish the skin. These herbs can be used topically or consumed as part of your diet.

Remember that while herbs can be beneficial, a holistic approach to skincare that includes a healthy diet, hydration, sun protection, and good skincare practices is essential.

Here are some herbs and spices that can offer various benefits for your skin, helping to combat wrinkles, reduce redness, and promote a radiant complexion. Here’s a closer look at how they can contribute to boosting your skin’s beauty.

Natural herbs for skin care

These natural herbs are believed to have various properties that can help boost the beauty and health of your skin. Here are some of the best herbs recommended by Ayurveda for better skin health when added to your routine and diet.

Turmeric (Curcuma longa)

• Turmeric is a star in Ayurvedic skincare due to its anti-inflammatory and antioxidant properties.
• It can help with acne, reduce redness, and promote a radiant complexion.
• Consume turmeric in food or drink turmeric milk for its benefits, or apply a turmeric face mask for glowing skin.

Amla (Indian Gooseberry)

• Amla is rich in vitamin C and antioxidants, which help boost collagen production.
• It promotes skin firmness and can reduce the signs of aging.
• You can consume amla in your diet or apply amla-based face masks.

Sandalwood (Santalum album)

• Sandalwood has antimicrobial properties and a cooling effect.
• It’s used in skincare to treat rashes, acne, and blemishes.
• Sandalwood paste can be applied as a face mask or mixed with water for a calming toner.

Tulsi (Ocimum sanctum)

• Also known as Holy Basil, Tulsi has antimicrobial and anti-inflammatory properties.
• It can be used to treat acne, detoxify the skin, and reduce blemishes.
• Tulsi tea can be consumed or used in DIY skincare preparations.

Aloe Vera (Aloe barbadensis miller)

• Aloe vera is a soothing and hydrating herb.
• It can help with sunburn, and skin irritation, and promote healing.
• Aloe vera gel can be applied directly to the skin or consumed in juice form.

Neem (Azadirachta indica)

• Neem is known for its powerful antibacterial and antifungal properties.
• It can be used to treat acne, eczema, and other skin conditions.
• Neem also helps in controlling excess oil production and clearing clogged pores.

Licorice Root (Glycyrrhiza glabra)

• Yashtimadhu, or licorice root contains compounds like glabridin, which inhibit the production of melanin in the skin.
• This can help fade sun spots, age spots, and hyperpigmentation, leading to a more even skin tone.
• Licorice root can be found in various forms in skincare products, including creams, serums, toners, and masks. You can also create DIY skincare treatments using licorice root extract or licorice root tea.

Gotu Kola

• Gotu kola is believed to boost collagen production and improve skin firmness, making it beneficial for anti-aging purposes.
• It helps with wound healing, reducing scars, and improving skin elasticity.
• You can create a homemade face mask using Gotu Kola powder or Gotu Kola-infused oil. While not a direct application to the skin, consuming Gotu Kola tea can provide internal benefits that may eventually reflect on your skin’s health.

Saffron

• Saffron’s brightening properties can enhance your skin’s natural radiance and reduce the appearance of dullness.
• Saffron can give your skin a radiant glow. It enhances blood circulation to the skin, which can contribute to a healthier and more vibrant appearance.
• Mix a few strands of saffron with warm water, milk, yogurt, or honey to make a paste. Apply this mask to your face, leave it on for about 15-20 minutes, and then rinse it off with lukewarm water.

Bhringaraj (Eclipta alba)

• Bhringaraj is believed to support overall skin health.
• It may help improve skin texture and reduce the signs of aging.
• You can consume Bhringaraj in various forms, such as capsules or as an oil for scalp massages.

Nettle

• Nettle is a good source of silicon, a mineral that is essential for maintaining healthy skin, hair, and nails. Silicon plays a role in collagen production, which is crucial for skin elasticity and firmness.
• Nettle also contains iron, zinc, magnesium, potassium, and copper these minerals and vitamins that are beneficial for skin health.
• Drinking nettle tea or incorporating it into your diet may offer internal benefits for the skin, such as improved hydration and overall health.

Nutmeg

• Nutmeg has anti-inflammatory and antimicrobial properties that can help with acne-prone skin.
• It also has antimicrobial properties, which means it can help inhibit the growth of acne-causing bacteria on the skin.
• Nutmeg should always be diluted before applying it to the skin. Using undiluted nutmeg can be harsh and may cause irritation or a burning sensation. Mix nutmeg with a carrier oil (such as coconut or jojoba oil) or a gentle moisturizer.

Rosemary (Rosmarinus officinalis)

• The antioxidants in rosemary can promote the production of collagen and elastin, two proteins essential for skin elasticity and firmness. This can help reduce the appearance of fine lines and wrinkles, contributing to a more youthful complexion.
• Mix rosemary powder or crushed dried rosemary leaves with other natural ingredients like yogurt, honey, or clay to create a homemade face mask. Apply the mask and leave it on for 15-20 minutes before rinsing off.

Chamomile

• Chamomile’s anti-inflammatory and antimicrobial properties can help alleviate the symptoms of acne.
• It can reduce the redness and inflammation of acne breakouts and may aid in preventing further irritation.
• Brew chamomile tea, allow it to cool, and use it as a soothing toner or facial rinse after cleansing. Chamomile essential oil can be diluted with a carrier oil (such as jojoba or coconut oil) and applied to the skin for spot treatment of acne or skin irritation.

Facial Yoga

In addition to herbal remedies, practicing facial yoga exercises can be a natural and non-invasive way to help tone and tighten facial muscles, potentially contributing to improved skin elasticity and overall skin health. These exercises can promote circulation, stimulate collagen production, and reduce muscle tension, which can lead to a more youthful appearance.

Yoga Poses and Breathing Exercises:

• Downward Dog
• Fish Pose (Matsyasana)
• Bhujangasana (Cobra Pose)
• Simhasana (Lion Pose)
• Kapalbhati Pranayama

Conclusion

The herbs and natural ingredients discussed above can be utilized for both medicinal and cosmetic treatments to promote well-toned, glowing, and rejuvenated skin.

However, it’s essential to be consistent and patient, as herbal remedies may take time to show visible results.

The post Ayurvedic Herbs For Skin To Boost Your Beauty appeared first on 7pranayama.com.