2022-11-21 07:59
Many postures do not directly target individual parts of the body, but can still be very useful in working directly or indirectly with the physical dimension. For example, the Maha Sacral Mu… Read More
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A Step by Step Guide to Sun Salutation ( Surya Namaskar )
2022-11-19 05:44
Not just your skin; Your nails also get dry, itchy, brittle, and cracked during the cold and dry winter months! Since dry and cold air can be drying especially sucks out the moisture from yo… Read More
2022-11-18 05:25
Baking soda, or sodium bicarbonate, is commonly a key ingredient in many baked goods. It is being used as the be all and end all of green cleaning and natural beauty. Along with this, baking… Read More
2022-11-17 09:25
The neutropenic diet is a diet plan for people with weakened immune systems. This involves selecting and preparing foods in a way that minimizes the risk of foodborne germs and illness.
I… Read More
2022-11-16 06:32
Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahas… Read More
2022-11-15 05:12
Attention Deficit Disorder ie ADHD is a type of mental illness that can cause difficulty maintaining attention, activity, and impulsive behavior. Several types of research suggest that an AD… Read More
2022-11-14 10:00
Ringworm is a very common fungal infection. But like its name, it is not caused by any worm or any kind of live parasite. It is caused by a fungus called tinea, which spreads very rapidly th… Read More
2022-11-13 16:27
As the name suggests Palli mudra, where Palli means “shelter”, that’s exactly how this mudra works, and the word mudra means “gesture”, so this is known as the… Read More
2022-11-12 15:29
Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our inner voice of truth, turn inward to access wisdom and guidance beyond the stat… Read More
2022-11-11 15:38
Pigmented cells that appear as dark spots on the skin are called moles. They can develop anywhere on the body and can come on at any time. Moles can come out single or even as clusters and v… Read More
2022-11-10 12:03
Copper is an essential trace mineral that’s essential for many bodily functions. Nutritionally, your body requires it’s only needed in tiny amounts to maintain good health. It&rs&hell…Read More
2022-11-09 11:26
The traditional execution of the Donkey kicks exercise is the best for beginners.
This move targets and tightens your rear end, an exercise that many other compound exercises can’t… Read More
2022-11-08 05:55
Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when the goal is to lose fat. Although no workout burns fat from specific body part… Read More
2022-11-07 07:56
Cedarwood essential oil is extracted from the wood trunks, needles, leaves, bark, and berries of the cedar tree. There are several varieties of cedar trees, such as Cedrus atlantica, Cedrus… Read More
2022-11-05 05:33
Balancing yoga asanas or balancing yoga postures is a pose in which you balance on one leg, or balance using your arms. These poses develop the functions of the cerebellum, help avoid falls… Read More
2022-11-03 04:44
Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is a plant popular in Mediterranean countries, also known as Silybum marianum… Read More
2022-10-30 04:51
Ashwanasana is an asymmetric balancing yoga pose and Holy fig tree pose in English, suitable for beginners. Some consider it to be a variation of Vrikshasana or tree pose where the yogi stan… Read More
2022-10-28 09:56
Ardha Sirsasana On Forearms is s the preliminary practice and a basic inverted yoga posture that serves as a preparatory pose for the full version of Sirsasana.
In other cases, there is a… Read More
2022-10-26 16:52
Parivrtta Sukhasana is A simple beginner’s posture with a twist that can be incorporated into any yoga sequence. It can also be a simple warm-up exercise and a cool-down exercise, whic… Read More
2022-10-23 14:28
Ardha Purvottanasana (Reverse Table Top Pose), a variation of Purvottanasana is a great modification for those who have not yet built the strength to come into Upwards Plank Pose.
Ardha P… Read More
2022-10-22 05:19
Bird of Paradise Pose or Svarga Dvijasana is an advanced yoga pose that looks challenging. This pose is usually entered into from Virabhadrasana 2 pose; while maintaining balance on one leg… Read More
2022-10-21 07:09
Tiryak Tadasana is a side-bending posture. It consists of stretching on one side and contraction on the other. While practicing this, the posture of the body looks like a bent palm, hence it… Read More
2022-10-20 07:14
Baddha Hasta Uttanasana or Ragdoll pose is a basic standing forward bend yoga posture that stretches the calves and hamstrings and releases tension in the lower back as well as revitalizes t… Read More
2022-10-19 05:37
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti.
Under… Read More
2022-10-18 05:37
Downward-facing dog, triangle, locust pose, plank, upward-facing bow, cat-cow stretch, and chair pose are four of the best poses of yoga for strong back and core as well as better spinal ali… Read More
2022-10-17 05:33
Yoga poses that strengthen and stretch the psoas are the most important tool for learning to release the psoas.
The Psoas major muscle is a bilateral deep core muscle that connects each l… Read More
2022-10-16 04:18
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous health benefits, but when we eat them for breakfast, their benefi… Read More
2022-10-15 09:01
Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between the five elements and can do wonders with internal body… Read More
2022-10-14 06:09
Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because yoga a gentle, relaxing yoga practice helps you to lose fat as well.
Yoga h… Read More
2022-10-13 06:48
Chlorella and Spirulina are two edible microalgae and both are freshwater algae that can be consumed as food as well as nutritional supplements in the supplement world. They look, smell, and… Read More
2022-10-12 09:14
When it comes to protein powder, we have many different options available. Each protein powder offers its own benefits and drawbacks. For example, whey and soy are two of the most popular pr… Read More
2022-10-11 12:32
Low-histamine diets work by preventing a substance called histamine from affecting the cells in your body. The histamine diet has a very important role in the case of allergies and food into… Read More
2022-10-10 07:02
The Daniel Fast Diet is one eating style with religious roots that is a recent concept, not a practice mandated by God. Although the purpose of this diet is to emulate Daniel’s heart f… Read More
2022-10-09 05:14
Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective.
If you’re beginning your yoga journey or want to add Forwa… Read More
2022-10-08 06:06
For a diabetic, eating High-Sugar Foods can result in high blood sugar levels. Experts believe that what you eat significantly affects your blood sugar levels.
However, for diabetes, you… Read More
2022-10-07 05:06
Sarpasana (Snake Pose) unlike Cobra Pose (Bhujangasana), is an unsupported backbend, making it more challenging to balance the pose on the lower abdomen and pelvis.
An intermediate-prone… Read More
2022-10-05 04:34
Backbends Yoga is an essential component of the main categories of yoga poses. Practicing backbends yoga poses provides a variety of benefits that improve your physical, mental, and emotiona… Read More
2022-10-04 11:00
Upward facing dog pose, one of the yoga postures, will challenge you to lift and open your chest.
Urdhva Mukha Svanasana, a classic well-known backbend yoga pose, strengthens the arms, wr… Read More
2022-10-03 06:12
Since lumps (lipoma) are not a threat, there is no need to panic. Lipomas are typically treated by surgery, But before considering surgical removal, some people may turn to yoga for lipoma t… Read More
2022-10-02 13:15
Table Top Pose (Bharmanasana) is a basic yoga pose for many yoga asanas that serves as a platform for many advanced floor postures. Bharmanasana turns you into many balancing poses such as t… Read More
2022-10-01 11:36
The “Balancing table pose” is a restorative yoga pose, and nature is yin yoga also. It’s a beginner pose performed on all fours, by lifting one leg and one hand and an effo… Read More
2022-09-30 05:29
The itchy scalp also known as scalp pruritus, is a problem in the head and is not a disease in itself but a symptom of many diseases. This is a very troublesome problem in which a person has… Read More
2022-09-29 04:50
People who claim home remedies for hair lice rely on some method to suffocate lice, but scientists have often found that these remedies may not meet effective and safe standards.
It is im… Read More
2022-09-28 04:57
There is no harm in having hip dips, these are the gaps between the upper and lower hips that help in giving the person the ideal structure. If you want to reduce your hip dips, do exercises… Read More
2022-09-27 07:06
Botulinum toxin or Botox treatment for wrinkles and fine lines is the most frequently performed cosmetic procedure in the United States that is the number one nonsurgical cosmetic procedure… Read More
2022-09-26 06:20
Avascular necrosis or osteonecrosis is a bone condition in which the blood supply to the bones is temporarily or permanently blocked or reduced, leading to the death of bone tissue. This pro… Read More
2022-09-25 08:20
Vitamin D foods are an important contributor to our overall health journey. It helps you avoid health problems caused by vitamin D deficiency.
We know that vitamin D can be beneficial for… Read More
2022-09-24 07:11
Vitamin A-rich foods are for overall health and well-being that play an essential role in maintaining:
immune functionvisionreproductionbody growth and developmentneurological functionski… Read More
2022-09-23 06:23
Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed energy centers of the body. Under Ayurvedic medicine, there are… Read More
2022-09-22 04:41
Whether you’re new to yoga, or you’re a well-tried yogi, it is essential to deem “what is yoga etiquette?” consists of so you know What to expect or what equipment yo… Read More
2022-09-21 09:09
Yoga is a viable treatment option for bipolar disorder. Testimony to survey responses from researchers suggests that while yoga for bipolar disorder can be a great help, it includes physical… Read More
2022-09-20 05:41
Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when fire touches the base of the ring finger, there is an increase of earth ele… Read More
2022-09-19 12:18
Along with fiber and sugar, starch is the most commonly consumed type of carbohydrate. Starches are an important part of the diet and play an important role in a healthy diet – starchy… Read More
2022-09-18 10:13
Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional practice of yogic hand gesture is also known as Udana Vayu Mudr… Read More
2022-09-17 10:41
The Flexitarian Diet is an eating plan that is more flexible than fully vegetarian or vegan diets.
It’s meant designed to encourage eating mostly plant-based foods while allowing me… Read More
2022-09-16 11:04
In many countries, fermented foods are a dietary staple because of their health benefits.
Food made from yeast is called fermented food. Under fermentation, microorganisms such as yeast a… Read More
2022-09-15 14:30
Yoga to burn extra calories is depending on several factors, including:
the style of yoga you’re doingthe intensity and pace of the practiceHow long do you practice yogawhether you… Read More
2022-09-14 11:31
If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you have just started practicing yoga, Wherever and whenever you practice, a proper yoga mat is esse… Read More
2022-09-13 12:20
Soy milk is a well-known plant-based nondairy beverage – it is generally a boon for people who are vegetarian Or maybe they are living with a milk allergy or in… Read More
2022-09-12 11:16
Strong glutes provide pelvic stabilization as well as support the lower back, hips, and knees, and release the hip flexors. Luckily, there are several poses of yoga for glutes to help you bu… Read More
2022-09-11 11:42
The Dukan Diet was created in the 1970s by a French general practitioner (Dr. Pierre Ducan) who specializes in weight management – That is divided into four phases, with… Read More
2022-09-10 09:47
In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help prevent disease and promote your overa… Read More
2022-09-09 11:10
One can practice yoga for core strength to stimulate energy, growth, and strength.
A yoga-inspired sequences are about to slow and meditative or incorporates fluid movements from pose to… Read More
2022-09-08 11:28
The health benefits of dry ginger powder or Sonth are a boon for all those who are looking for a holistic solution for their health!
Ginger powder, in the form of saunth, is a very common… Read More
2022-09-07 12:28
Home remedies for dermatitis can be simple or complex – they can reduce itching, cracked skin, inflammation, and infection and help protect your skin’s natural barrier. Making ch… Read More
2022-09-06 10:05
Your everyday activities can easily lead you to Fatigue or exhaustion. Fatigue is a state of constant weakness that can change the way you respond to life. The body can feel tired for a numb… Read More
2022-09-05 07:58
The love handle is that extended part of the skin/flesh that appears slightly thickened or flabby at the waist above both the hips. Love handles are known as muffin tops because they look li… Read More
2022-08-30 05:06
Yoga for the athletic physique is specifically designed to improve their balance, strength, mobility, flexibility, & stamina.
Yoga is quite legit for athletes and they are not doing i… Read More
2022-08-29 05:11
Apart from faith, if it is a matter of health, then the Camphor benefits are not far behind in this matter too. This flammable and translucent solid has been used for centuries to make it a… Read More
2022-08-24 05:19
During pregnancy, the pelvic floor muscles support the baby and help with the birth process. These muscles become weak after the birth of the child. Even that area around the genitals tends… Read More
2022-08-23 05:11
The human body is able to stand with the help of the backbone. Due to some reason or the other in this spinal cord, many types of disparities come and these disparities are known as scoliosi… Read More
2022-08-19 07:29
Yoga is a group of postures, meaning poses that can be challenging as well as a total body workout. Yoga postures help you build the overall strength of your body, with the poses being most… Read More
2022-08-18 09:21
Karma yoga is one of the four main branches of yoga (Jnana (knowledge or self-study), Bhakti (devotion), karma (yoga of action), and Raja (meditation)). In yoga, karma is referred to as self… Read More
2022-08-16 10:34
Protein powder is one of the essential nutritional supplements among health-conscious people.
Protein is an essential macronutrient and whenever it comes to increasing strength, energy, a… Read More
2022-08-10 11:28
Rich in delicious ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is also associated with a variety of health benefits.
The Mediterranean… Read More
2022-08-09 10:38
In view of the benefits of rosewood leaves, there is a need to spread awareness among people about it.
The size of the rosewood tree can range from medium to large and this tree is found… Read More
2022-08-08 11:33
Sauna bath that has been used for thousands of years can help people relax and unwind, and are claimed to have many health benefits, such as improving your overall health and well-being; how… Read More
2022-08-06 04:10
If you are willing to start yoga at home, you must first invest in a few important pieces of equipment to make your yoga practice more enjoyable. Since the abundance of yoga equipment can le… Read More
2022-08-04 05:06
A few testosterone booster foods and lifestyle changes can encourage your body to produce more testosterone. Studies suggest that low in nutrient-dense foods and diets high in ultra-processe… Read More
2022-08-01 04:40
Amazing nutrition tips can help increase your production of feel-happy hormones and naturally boost your mood and make you feel better about the world around you.
Meditation, painting, li… Read More
2022-07-26 04:46
While home remedies for pneumonia are a great natural option, when people affected by pneumonia are not in the hospital. But home remedies can’t replace medical treatment, they can onl… Read More
2022-07-22 04:49
Despite no conclusive evidence in favor of the benefits of Sole water, countless health claims revolve around this product.
Sole water — pronounced “so-lay” and not &lsq&hell…Read More
2022-07-21 05:45
All healthy diet has a special role in the better functioning of the body. A variety of vitamins and minerals have crucial roles to play in a healthy diet. While we mostly focus on the intak… Read More
2022-07-20 06:18
One of the most challenging dietary changes can be consuming a ‘zero-calorie diet’. Or you might even have followed a low-calorie diet. Many Low-calorie foods can leave you feeli… Read More
2022-07-18 11:36
UTI (Urinary Tract Infection) is a bacterial infection that can infect any part of your urinary system- bladder, ureters, and urethra. Although most UTIs are caused by germs and viruses, the… Read More
2022-07-15 02:59
Drinking milk before bed is a tradition passed down as helping you relieve anxiety, relax and sleep better after a hard day’s work, and reduce night awakenings.
Although many people… Read More
2022-07-14 12:58
As we know monsoon comes with many infections, body allergies, skin rashes, malaria, and gastrointestinal disorders that can harm your body and overall health. To fight these health problems… Read More
2022-07-13 10:28
Food (proteins) also called bodybuilding foods are one of the building blocks of our body’s tissues and can even serve as a fuel source. Therefore, it is necessary to eat enough protei… Read More
2022-07-07 11:50
Once your hamstrings are painfully tight, it can lead to very problems such as poor posture, lower back pain, tension and weakness, and knee pain, which will often result in more energy requ… Read More
2022-06-02 11:23
Essential oils are extracted and obtained from plants and herbs through methods such as distillation or evaporation. Oils from plants and herbs as diverse as essential oils are very valuable… Read More
2022-06-01 04:45
In fact, hiking tends to get your body moving, is relatively accessible compared to many sports, and is one of the best exercises. As with exercise, there’s nothing like a hiking climb… Read More
2022-05-28 04:16
There are many studies that show that a healthy diet is actually packed with nutrients important for promoting brain health. Eating a diet for brain health can support the functions of menta… Read More
2022-05-25 05:50
The appearance of rashes on the inner part of the thighs is one of the most common problems faced by women, which is commonly known as inner thigh chafing. However, thigh rashes affect both… Read More
2022-05-23 09:14
Seeing ants at home can have a deep spiritual meaning. Although we may not notice the presence of ants in the house, these tiny creatures can bring good luck as well as annoyance.
We usua… Read More
2022-05-22 05:58
Often people are troubled by the terror of mice in the house. The problem becomes worse when mice start living in the house by making bills. If they are becoming a problem for you, it is ver… Read More
2022-05-18 09:08
Red Eyes & Bloodshot Eyes are very common problems, and most people have to face this problem at some point in their life. There are many reasons for this, which can range from minor to… Read More
2022-05-17 06:10
While many of the most commonly consumed grains among us contain gluten, some cannot tolerate it well. However, Gluten is not a problem for most people, but people with celiac disease (an au… Read More
2022-05-16 08:42
In general, you may also be addicted to spitting seeds while eating watermelon. One would like to opt for the seedless option, but some magical nutritive value and amazing benefits of waterm… Read More
2022-05-14 11:29
Alum, known as Fitkari in Hindi, and ‘Shubhra’ in Ayurveda. A naturally occurring translucent, white-colored crystal that offers many benefits to its users. The benefits of alum… Read More
2022-05-12 04:59
The right choice of food may have a favorable effect on iron deficiency anemia. Foods that support enough healthy red blood cells can help deliver oxygen-rich blood throughout your body, and… Read More
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