2023-06-14 05:51
There are many B Vitamins Foods that you can choose from to make your diet more interesting and versatile, including certain types of eggs, dairy products, leafy green vegetables, legumes, a… Read More
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Sun Salutation Blog
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A Step by Step Guide to Sun Salutation ( Surya Namaskar )
2023-06-13 11:30
The date of International Yoga Day in 2023 is June 21. World Yoga Day is an opportunity to promote the importance of Yoga all over the world and to make people aware of the benefits of Yoga… Read More
2023-06-11 05:40
Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart. Inverted asanas reverse the action of gravity on t… Read More
2023-06-10 07:59
Wheatgrass powder is very strong in both taste and aroma. This is the reason why most people do not like it at all. Although there is no doubt that wheatgrass powder is a very beneficial sup… Read More
2023-06-09 04:35
The Latissimus dorsi muscle, commonly referred to as the “lats,” is a major muscle that is located toward the back of our body. This muscle starts from the back side of our arms… Read More
2023-06-06 04:01
Face yoga, also known as facial toning or facial exercises, is based on the principles of traditional yoga, focusing on natural and holistic approaches to improve overall facial appearance… Read More
2023-06-05 08:10
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is named after the Hindu goddess Matangi, who is associated with wisdom, creativity and… Read More
2023-06-03 11:20
While yoga can contribute to a smaller waistline, overall body composition and genetics also play a role.
Yoga asanas can be a great practice for improving overall strength, and flexibili… Read More
2023-06-02 08:33
Yoga is often associated with an activity that balances your body and mind, as much as it is about stretching and opening muscles, it is also about strengthening them. It provides many benef… Read More
2023-06-01 07:05
Kneeling yoga, also known as kneeling asanas or postures, refers to a set of yoga poses or exercises that are performed while kneeling on the ground. These asana are commonly practiced in va… Read More
2023-05-30 12:58
Yoga can be a beneficial addition to your fitness routine to help reduce thigh fat. While yoga alone may not directly target fat loss in specific areas, it can contribute to overall weight l… Read More
2023-05-29 06:48
Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of th… Read More
2023-05-27 05:13
Yoga side bends, also known as lateral bends, are a group of yoga poses that involve bending the spine sideways, creating a gentle or deep stretch along the sides of the body. These poses ty… Read More
2023-05-25 05:33
Shoulder and Chest opening yoga poses expand your heart and rib cage to provide postural benefits—especially to those of us who spend our days at desks and bent over keyboards.
The… Read More
2023-05-24 08:29
In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy).
Merudanda Mudra Meaning
Mer… Read More
2023-05-22 10:34
Prone yoga poses are yoga postures that are performed while lying on your stomach. They typically involve extending and stretching the front of your body while engaging the muscles of your b… Read More
2023-05-21 05:25
A balanced diet contains many types of vitamins and all of them are essential for a healthy body. Among them, Vitamin K is an important nutrient which is a group of fat-soluble vitamins. It… Read More
2023-05-20 05:40
The OMAD diet, also known as the “One Meal a Day” diet, is a type of intermittent fasting that involves restricting your daily eating window to just one meal and fasting for the… Read More
2023-05-18 14:49
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in various bodily functions. It is an essential nutrient, which means that it cannot be produc… Read More
2023-05-15 12:13
Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, wh… Read More
2023-05-13 12:02
Diabetes is a disease which is affecting many people from different walks of life. This is usually due to the body’s high blood sugar level, which manages the glucose (sugar) in the bl… Read More
2023-05-12 13:47
Digestion is a complex process that involves various organs and systems in the body. Yoga can help support better digestion and promote gut health by reducing stress, promoting relaxation, s… Read More
2023-05-11 04:51
Glutamine is an important amino acid that plays a role in many different bodily functions. While most people can obtain sufficient glutamine from their diet, supplementing with glutamine may… Read More
2023-05-10 03:30
A yoga cooldown is a gentle, calming sequence of poses that is typically done at the end of a yoga practice. The purpose of a post-workout yoga practice is to help the body recover from phys… Read More
2023-05-09 08:08
Stamina refers to the ability of an individual to sustain physical or mental effort for prolonged periods of time without getting exhausted or tired. It is an important aspect of overall fit… Read More
2023-05-08 12:14
Fruits not only help in staying healthy, but they can also play an important role in enhancing the glow of the skin. So here we have come up with a long list of fruits for glowing skin.
W… Read More
2023-05-04 13:46
Eating a healthy and balanced diet can help support overall reproductive health, including a healthy uterus. So It is important to know which foods to improve uterus health.
Uterus Health… Read More
2023-05-04 07:33
A diet can help to moisturize dry skin naturally by providing essential nutrients and healthy fats that nourish the skin from the inside out.
Some foods contain vitamins and minerals, par… Read More
2023-05-02 13:06
Unprocessed fruits, vegetables, legumes, whole grains, certain vitamins, and minerals, including vitamins B12 and C, folate, and iron, may help increase platelet count naturally.
The Plat… Read More
2023-05-01 05:33
Yoga can be a helpful practice for women who have recently experienced a miscarriage and are looking to aid in their physical and emotional recovery.
Certain yoga poses can help to promot… Read More
2023-04-28 07:51
Stomach Burning is a common digestive condition that often occurs due to indigestion, also known as dyspepsia. However, prescription, over-the-counter medications, and some home remedies for… Read More
2023-04-26 14:47
Round ligament pain is a common discomfort experienced by pregnant women, typically in the second or third trimester. This discomfort can happen suddenly to any pregnant woman. Pain can be f… Read More
2023-04-25 10:36
Healing plants are a type of herb that has medicinal properties and can be used for treating or curing various ailments and health conditions. These plants are intentionally grown for medici… Read More
2023-04-24 07:16
Backbends yoga poses, especially ones that involve bending the spine backward, are among the most difficult yoga asanas for the body to perform.
Backbend stretches in a balanced yoga rout… Read More
2023-04-21 14:30
Monk fruit, also known as lo han guo or swingle fruit, is an herbaceous perennial vine of the gourd family, Cucurbitaceae. The fruit is native to southern China and is named after the monks… Read More
2023-04-07 09:36
The Superman pose or Viparita Shalabhasana in Sanskrit is a variation of the locust pose is an effective and wonderful exercise for people of all fitness levels.
The surprising benefits o… Read More
2023-04-05 06:45
Yoga can help strengthen and tone the muscles of your side abs, also known as the obliques, by targeting them in specific yoga poses.
Yoga Oblique exercises are great for shedding side fa… Read More
2023-04-04 16:22
Yoga can be a great complement to lower body exercises, as it can help to improve flexibility, balance, and stability, while also strengthening the muscles of the lower body.
Yoga poses f… Read More
2023-04-03 12:16
In yoga, forward folds or forward bend are types of poses that bring the front of the upper torso closer to the lower body. However, some misconceptions are that forward-fold yoga is about t… Read More
2023-04-01 16:15
Balance is an essential rule of any system. The same thing applies to your body as well. Sodium is essential for maintaining many basic activities performed by our body. Which includes the s… Read More
2023-03-31 12:50
Yoga for biceps stretch is a great way to complement your existing arm or upper-body workout. Biceps yoga stretches, like all stretching, also open the chest and shoulder muscles, increase f… Read More
2023-03-30 06:22
Practicing yoga for triceps stretch helps you support your entire body during difficult arm balances and get strong, slender arms. So, it comes as no surprise that you can tone your tricep w… Read More
2023-03-30 05:24
Yoga for cyclists is recommended it strongly for maintaining good health. It is a perfect tool for anyone because that is not only a great form of exercise, but it is also environment-friend… Read More
2023-03-26 15:49
Whatever we see in the dream has some meaning or the other. According to a professional dream analyst, everything seen in a dream may shed some light on the challenges coming into your life… Read More
2023-03-24 13:24
Supine yoga poses are done by lying on our back with our face up. This is an ideal position to strengthen the back and front of the body.
This yoga derives its name from its belief in the… Read More
2023-03-24 07:07
Most of us strive for a well-shaped and toned abdomen. It is a sign of great body and health. Also, for diabetic people, there are many yogic postures which are recommended. To get a great a… Read More
2023-03-23 14:36
Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra litera… Read More
2023-03-22 06:18
Yoga for two people, also known as partner yoga or couples yoga. When it involves a fun and rewarding way to connect with another person, it is also called acro yoga. It’s a fun and in… Read More
2023-03-21 04:49
Dreams about losing your hair can have a variety of meanings, depending on the context and your personal experiences and feelings.
However, understanding the meaning of dreams is a contro… Read More
2023-03-18 04:27
If you’ve seen the dream of a baby boy then understand that you have accomplished your goals in life.
If you have had Dreams about baby boys often, you can be interpreted in differ… Read More
2023-03-17 09:11
Vetiver (Chrysopogon zizanioides) is a type of grass that is commonly known as Khus in Ayurveda. It is native to India but is also widely cultivated in other tropical regions around the worl… Read More
2023-03-14 09:43
Yoga can be an effective way to achieve a flat stomach, but it’s important to keep in mind that the primary goal of yoga is not necessary to achieve physical appearance goals. Rather… Read More
2023-03-11 05:04
Ayurveda has its feet on human land for over 2 millennia. We can always find ayurvedic herbs around us easily. The modern science of healing is developed with the help of Ayurveda, however… Read More
2023-03-09 04:32
The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and proper training encourages the opposite qualities.
Yoga can b… Read More
2023-03-07 14:14
Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras are often used to facilitate the flow of energy through the body… Read More
2023-03-06 09:46
Bhang is a traditional Indian drink made from the leaves and buds of the cannabis plant, and it is often consumed during festivals and celebrations. Bhang contains a psychoactive substance c… Read More
2023-03-04 08:34
Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body’s energy and promote overall health and well-being. Mudras can improve or… Read More
2023-03-03 13:22
We all know that getting luscious and long hair is not a magic bullet, but research has shown that certain herbs are the best and most effective way to grow your hair naturally.
However… Read More
2023-03-02 13:04
Yoga can be an auxiliary practice for the nervous system because it promotes relaxation, reduces stress, can spread the muscles, and reform the body, which can lead to a healthy nervous syst… Read More
2023-03-02 04:39
A slipped disc is also called a prolapsed or herniated disc. This is a chronic medical condition in which the discs in the spine break down or become inflamed. These discs are very soft gel… Read More
2023-02-28 12:07
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk f… Read More
2023-02-27 07:38
Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has been used for centuries for its medicinal properties. Here are five potential health benefits of consumi… Read More
2023-02-19 08:12
Achilles tendonitis is an inflammation of the Achilles tendon, the large tendon that connects the calf muscle to the heel bone. Tendonitis is most often caused by intense and excessive physi… Read More
2023-02-18 09:22
Bergamot tea, also known as Earl Grey tea, is one of the most popular and recognized tea beverages in the world.
Bergamot tea is usually a mixture of black tea leaves and dried bergamot… Read More
2023-02-17 07:30
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism. Here are some facts about the festival:
Maha Shivratri is celebrated o… Read More
2023-02-17 04:38
Ginseng is a popular herb that has been used for thousands of years in traditional medicine. It is widely used in Asia and North America and is believed to have a number of health benefits… Read More
2023-02-16 09:08
Generally, the rule of the beauty of the face is considered to be young and glowing skin. For this, you buy all kinds of skin care products and take expensive skin care treatments. The use o… Read More
2023-02-13 09:05
Dark knees are a form of hyperpigmentation caused by high levels of melanin. Melanin is the pigment that gives color to our skin. Blackened knees are harmless and tend to be darker than othe… Read More
2023-02-08 06:09
Everyone likes smooth, soft, and beautiful hands. But in most cases, your hands come in constant contact with the external environment, water, various chemicals, soaps, etc. in your body. B… Read More
2023-02-03 14:48
In addition to surgical options and over-the-counter products including cryosurgery, you can remove skin tags with some home remedies.
What are Skin Tags?
Skin tags are often confused… Read More
2023-02-02 08:13
There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help to soothe the body, reduce inflammation, and aid digestion.
These yoga pose… Read More
2023-02-01 06:04
Everyone is aware of the benefits of apple fruit because the secret of health is hidden in it. It has bumper yields in the hilly areas of the country. A large part of the economy of hill sta… Read More
2023-01-21 17:00
Metabolism is a series of chemical processes that take place in the body to convert food into energy needed to keep the body’s cells alive. It plays an important role in increasing the… Read More
2023-01-16 08:05
Estrogen is a hormone present in people of all ages, women usually have higher levels of this hormone, although good levels are important for men’s health as well. here we bring estrog… Read More
2023-01-15 12:21
According to Vedic Indian astrology, superstition using twitching of the eyes is not just in India. In other parts of the world, it is treated as a somewhat different sign. However, blink ha… Read More
2023-01-13 11:12
Knees to Chest Pose aka Apanasana performed in the supine position and is also a wonderful way to release the low back. It is a great yoga pose for beginners as it is associated with more be… Read More
2023-01-02 05:18
In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the balanced the water element with yoga.
Balancing the water element wi… Read More
2022-12-29 05:35
The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3 of its second lesson, which is also called “Sadhana Paad… Read More
2022-12-26 08:09
The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated with the earth element is the smell. In order to feel balance in… Read More
2022-12-25 14:43
Apart from teaching basic etiquette or manners to your children, it is very important to teach them some basic dining etiquette or table manners so that their eating experience is also excel… Read More
2022-12-22 14:04
Kumbhaka Pranayama – the control of prana through retention of the breath.
The perfection of Pranayama is from ‘Kumbhaka’. In Patanjali’s Yogasutra, Kumbhak has be… Read More
2022-12-22 07:36
In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow the Sadhak-Tattva by renouncing the Badhaka Tattva or ob… Read More
2022-12-21 15:03
Liquid Chlorophyll or Chlorophyll Water is an extraction of the pigment chlorophyll found in plants, which is known to be a storehouse of many vitamins and other nutrients, including chlorop… Read More
2022-12-21 11:00
In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka or practitioner should follow the yogi’s elements by ren… Read More
2022-12-20 14:59
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the benefits of applying Tilak. Apart from the religious meaning… Read More
2022-12-19 09:21
Complex carbs, a type of carbohydrate considered “good carbs,” should be included more in your diet.
Although the number of carbs in the diet should be limited, complex carbs… Read More
2022-12-16 08:17
Adhesive Capsulitis, or FSS-Frozen Shoulder Syndrome, is a condition that causes pain and stiffness in the shoulder, making the joint tight and stiff, and eventually making it difficult to m… Read More
2022-12-13 07:50
Yoga along with a balanced diet can help you reach your goal of eliminating stubborn fat – yoga has long been associated with slow but effective weight loss and is even more effective… Read More
2022-12-12 12:45
Neroli oil is an essential oil, also known as orange blossom oil. It’s derived from the flowers of bitter orange trees (Citrus aurantium var. Amara), which are grown mostly native to e… Read More
2022-12-10 12:37
Cassava is a nutty-tasting vegetable or tuber, that is incredibly versatile. It is a staple of many diets around the world and is also suitable for many other uses.
This tuber vegetable p… Read More
2022-12-09 04:50
Strawberry legs is the condition when black spots in legs appear after shaving, which may resemble small black dots. This condition makes the skin of the feet very dry, rough and covered wit… Read More
2022-12-06 08:32
Plantains are much more popular in the United States and Europe, but an important staple for people in tropical countries. In fact, their taste pretty awful raw, sweet, and starchier equival… Read More
2022-12-04 06:24
Underarm odor is like a weird byproduct that can really overwhelm you and make you self-conscious. It is commonly experienced by many people even though most people have dealt with it before… Read More
2022-12-03 11:48
Sometimes we name the darkening of the skin as hyperpigmentation. However, a hormonal condition known as acanthosis nigricans can also darken the skin around the neck, also known as “d… Read More
2022-12-02 17:37
Dried plums, or prunes is a juicy, pulpy and highly nutritious fruit which is consumed as part of a balanced diet. The benefits of prunes help in improving many health conditions when consum… Read More
2022-11-30 15:19
Not all pregnant women have throat pain, but usually, most women have to face sore throats during pregnancy. However, a sore throat during pregnancy is often nothing to worry about and can g… Read More
2022-11-28 14:13
A dry nose is a common issue in the middle of our faces, especially during the cold and allergy season.
If your nasal passages are rough, flaky, or thirsty, there are many ways for treati… Read More
2022-11-26 05:16
Cuts, scrapes, and bruises that result in bleeding are very common, especially if you doing shaving, cutting veggies, working in the kitchen with sharp objects, a child’s latest boo-bo… Read More
2022-11-24 12:07
Freckles are small red or brown circular spots that develop on your skin, which can develop due to various reasons. If you are thinking that they are painful or dangerous then you are wrong… Read More
2022-11-22 06:03
Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation, cure colds, and improve respiratory condition… Read More
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