Downward-Facing Dog is the salt of hatha yoga exercise, sprayed periodically throughout class from starting to end. Simply as pinches of salt perk up a meal, so Descending Canine enlive… Read More
A Newbie’s Overview of Yoga exercise’s Trick Inversions: Find out how you can encounter your concern of going upside down and why it’s so worth doing.
When I announced… Read More
Yoga For Migraines
Yoga For Migraines – Lots of people deal with migraines globe extensively. The major root causes of migraine headaches are lack of water intake, negative diet regi… Read More
Tekno Reacts To Viral Video Of Half-Naked Girls Dancing In A Moving Truck In Lagos
Nigerian singer, Augustine Kelechi, also known as Tekno has reacted to the controversial video in which he… Read More
Spring is here and also humanity is coming out of the deep freeze. As yoga practitoners we are renewing our power as well as yoga exercise technique. Several yogis are thinking of diving r… Read More
Swae Lee ft. Drake – Won’t Be Late (Prod. Tekno) Mp3 Download
American rap artist, Swae Lee released this joint titled ‘Won’t Be Late,’ off his forthcoming alb… Read More
Extended Puppy Posture: Detailed Instructions
Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Stroll your hands ahead a couple of… Read More
Traditionally Fish Posture is performed with the legs in Padmasana. Since Padmasana is beyond the ability of a lot of beginning pupils, below we ‘ll function either with the knees… Read More
Do you ever before discover on your own hunched over your key-board, shoulders up around your ears and a plain ache holding in your upper back?Yeah, me too.
That’s why this ea… Read More
In this position, the spine is bented away. This Stance, which is preliminary to the Semi-Spinal Twist Poses (Ardha Matseyendra Asana) prepares the practitioners for the Spinal Spin Postu… Read More
Rate this post The Police officer who killed Young Man in Abia state was Drunk, Commissioner claimsEne Okon, Abia Commissioner of Police, has disclosed t… Read More
Naukasana is a pose of the watercraft as well as extremely helpful to strengthen lower body. Considering that this stance puts the body in the shape of a boat, that is why this posture ha… Read More
Back discomfort? Knee pain? Hip pain? Did you know every one of these can take place from limited glutes?Tightness in the glutes usually creates pain in the knee, hip or back by sli… Read More
This short article is the 2nd in a series of two short articles assessing a workshop on yoga and anxiety offered by Patricia Walden based upon her studies with B. K. S. Iyengar. For… Read More
When you consider inversions, you most likely visualize headstands and handstands. However an inversion is any kind of present in which the head is positioned below the heart. Inverting th… Read More
Build spinal strength that praises flexibility with these 5 backbends.
Deep, free breathing and also all motions rely on a healthy spinal column. Yoga aims to advertise the proper curvatur… Read More
Polymyalgia rheumatica (PMR) is an inflammatory condition that usually affects the muscles in and around the shoulders and upper arms, the buttocks and the thighs. It typically affects peopl… Read More
Unfortunately, most men cannot boast of professionalism in sex. Female orgasm is capricious and unpredictable, but an experienced lover will always bring the girl to pleasure. According to s… Read More
The sciatic nerve starts at the spinal cord, extends through the buttocks and hips, and then branches down every leg. It’s the longest nerve in the body and influences the ability… Read More
There are many ways to enjoy your pool at home. With little effort, you can turn your humble backyard pool into a home gym that is fun and provides health benefits for the whole family.There… Read More
Sciatica causes excruciating and intolerable pain in the buttocks, thigh, and lower leg. It occurs due to increased pressure on the longest and thickest nerve in the body—the sciatic n… Read More
6 yoga asanas you must try if you are suffering from high blood pressure
Yoga is calming and relaxing. It is a low-impact activity that might not help you burn tons of calories, but can… Read More
If you’ve always heard about different body shapes but were never quite sure where you fit in, this article is for you! The Body Type Calculator is designed to help women find their bo… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training.
However, having flexible muscles is one of the most important elements of go… Read More
Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels.
First of all, no one should feel bad for how they look. Th… Read More
Core strength is critical for all phases of life. This is especially true in our later years.
Having a strong core leads to better balance, improved ability to complete daily tasks and a… Read More
Belly fat is particularly hard to shed. This is especially true for people in their 50s and older.
The increased difficulty of losing belly fat later in life is due to many factors. For o… Read More
Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves.
Getting older often comes with its fair share of both b… Read More
Sciatica is a broad term that encompasses a variety of conditions which all serve to irritate the sciatic nerve.
For example, low back pain can lead to sciatica, piriformis syndrome… Read More
Say bye-bye to belly fat and say hello to your ‘six packs’ with this 28-day ab workout challenge!
Throughout all of modern history, many people have attempted to develop rocki… Read More
You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist.
In recent decades, we’ve developed many theories on exercise… Read More
I understand that most people don’t like to exercise. This is especially true for those in their 50’s and older, who are likely suffering from joint pain and other orthopedic iss… Read More
Done properly, restorative stretches effectively work your muscles from your toes to your neck and make you feel much better!
Sitting has become one of the most problematic issues facing… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.
While there are some minor exceptions, most of us are… Read More
Do these restorative stretches to release tightness in your shoulders, neck, and lower back.
Sitting has become one of the most problematic issues facing healthcare clinicians. In fact… Read More
Are you feeling an intense pain that runs from your low back to your foot? You may be experiencing sciatica or sciatic nerve pain.
If you’ve ever felt an intense pain or discomfort… Read More
For most people, stretching is much less exciting than performing cardio and resistance exercise. But just because stretching may not be very fun, this doesn’t mean it isn’t impo… Read More
If there’s one part of your body you need to maintain your strength and flexibility as you age is your hips. Having good strength in your hips means better mobility, flexibility, and r… Read More
One of the biggest challenges of aging is loss of mobility and strength. According to a study published in the Journal Clinical Interventions In Aging, 30-50% of muscle mass and strength get… Read More
Almost everyone has a few extra pounds to lose. However, some people will also have a particularly dangerous type of fat that they need to shed immediately.
This tissue is known as viscer… Read More
The older you get, your mobility holds the key to aging happily and healthily.
Most of us understand that, in order to be healthy, we need to exercise.
However, there are multiple diff… Read More
Nagging back pain is one of the worst kinds of pain. When back pain strikes, it can even impede your daily activities like walking and driving.
If you are suffering from an achy back, you… Read More
This quick guide from a physical therapist, Bennet Richardson will teach you how to fix forward head posture.
Forward Head Posture, or FHP, is a musculoskeletal issue that has become extr… Read More
Scabies vs eczema are interesting competitors with similar yet different symptoms. They both cause rashes and itching, which is very confusing and can make you go through endless treatment o… Read More
The best exercises to get immediate relief from sciatica pain!
Sciatica pain is an intense sharp pain that runs from your lower back to your leg.
Sciatic nerve pain occurs when the sc… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
We all know the key to a healthy lifestyle is eating healthy and exercising frequently, but did you know that you don’t necessarily need all the bulky work out equipment or gym members… Read More
Contents
Is it possible for twins to cause a pregnancy test to show a negative result when a person is actually pregnant?Yes, it is possible for twins to cause a pregnancy test to show… Read More
Pregnancy is a time of immense change and expectation, and pregnant moms deserve to relax and nourish themselves. Prenatal massage, with its ability to relieve pain and promote relaxation, i… Read More
Contents
The Miles Circuit is a set of exercises and positions meant to aid with fetal placement during pregnancy and childbirth. Its goal is to urge the baby to migrate into a more advan… Read More
Blessing CEO is back in the news after the Relationship expert gave free advice to her fellow ladies about their buttocks.
According to the self-proclaimed relationship expert, she helped us… Read More
A video of a woman in blue pants has gone popular on social media, causing quite a stir among viewers.
The lady is shown boldly swaying her “nyash,” a slang term for buttocks, to… Read More
With their seductive messages and stunning bodies, curvy “slay queens” have taken over social media. One specific beauty has recently captivated her fans with her heavy behind, l… Read More
Many have been charmed by a lovely lady’s exquisite shape and interesting dance motions. She became the talk of the town after posting a video on Instagram that left guys speechless an… Read More
With her amazing exhibition, an obese lady attempted to set guys on edge. The elegant lady emerges from her corridor with her huge buttocks to dance energetically to a tune.
The lady started… Read More
Moеsha Boduong, a Ghanaian actress, has publicly accused her former close friend, Salma Mumin, of ill-will stemming from a failed attempt to imitate her physical beauty. Boduong allege… Read More