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Martin Luther King, Jr. Quotes
2019-01-21 13:00
Today is Martin Luther King, Jr. Day, an American federal holiday commemorating Martin Luther King Jr. (MLK). MLK was an exceptional man who dedicated his life to improving the world in whic… Read More
Modified Windshield Wiper Rolls And Rocking
2019-01-10 18:50
In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores postu… Read More
How To Infuse Water In 8 Simple Steps
2018-11-27 15:00
Infuse water and boost its flavor in 8 simple steps: Learn how to combine veggies, fruits, herbs and spices to make a delicious infused water beverage! Continue reading How To Infuse Water I… Read More
10 Mindful Eating Tips For The Holidays
2018-11-22 00:51
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season. Continue reading 10 Mindful Eating Tip… Read More
What Is Kombucha? Kombucha Health Benefits
2018-11-20 13:00
What is Kombucha? This article is a deep dive about Kombucha: learn what it is, its history, how it's brewed, its nutrition, and Kombucha's health benefits. Continue reading What is Kombucha… Read More

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