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2018-03-11 19:10
Face to face support from people who you do know or an online weight loss buddy? It is well-known fact, that people receiving social support from family and friends lose more weight and main… Read More
2018-03-02 21:07
There are many of us who have additional barriers to losing our weight – whether it’s age, the side-effects of medication, thyroid problems, disability, pain or illness… Read More
2018-02-25 18:32
A Grapefruit  a day burns body fats thanks to certain enzymes present in the fruit The fruit loaded with fiber, keeping you full longer and reducing the likelihood of mindless snac… Read More
2018-02-09 20:40
The Pumpkin Soup is an extremely easy, cheap and delicious meal. Pumpkin is the perfect veggie for weight loss. It is low in calories, high in dietary fiber. A 1/2 cup of… Read More
2018-01-27 22:47
The Acai berries mania began when Oprah mentioned the fruit in her TV show. It wasn’t long after acai berries began appearing as a superfood for magical weight loss.Today we can find c… Read More
2017-12-17 11:50
     Minestrone is a classic Italian soup.This soup provides 321 kcal, 17g protein, 27g carbohydrate (of which 8.5g sugars), 16.5g fat (of which 7g saturates), 6g fibre and 1… Read More
2017-12-13 17:47
Here is a healthy recipe developed by the sports nutritionist Stan Mihov. This brownie is high in proteins and at the same time low in calories.The total amount of protein is 7grams per port… Read More

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