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Nakoa Life: Health And Fitness Blog


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Our Health and Fitness Blog is your ultimate resource for learning, living, and loving all things fitness. Your new Sports Performance Blog!
Anatomy 101: A Throwers Arm
2017-09-27 17:53
On average 50% of baseball and softball players experience a throwing-related injury. According to the American Sports Medicine Institute, “The 2014 National Electronic Injury Surveil… Read More
4 Easy On-The-Go Recipes
2017-08-31 15:50
You or the kids might be headed back to school, or maybe your schedule is about to get really busy, but that’s still no excuse to start slacking on your diet! Here are four easy (and h… Read More
Surf Smart, PREVENT Injury
2017-08-22 17:24
Surfing is not the first thing you think of when considering sports-related injuries. However, it has its fair-share of complications. Surfing poses risks of concussion, head injury, and eve… Read More
4 Refreshing Smoothie Recipes
2017-07-25 22:59
Sweet Green Detox Smoothie ½ frozen banana ¼ cucumber 1 cup spinach 4 pieces of pineapple-cubed 1 cup spinach 2 tablespoons lemon juice 1 tablespoon fresh ginger 8 ounces cocon… Read More
Your Checklist For The Rest Of Summer
2017-07-25 22:59
It might feel like summer lasts forever in San Diego, but according to Google the actual last day of summer is September 22nd… and that’s coming up quick! When summer first star… Read More
Why 4th Of July Is The BEST Holiday
2017-06-29 22:59
Reason #1 DUH! It’s the day after my birthday! My birthday is July 3rd, so it ends up being a party weekend. I grew up in Columbus, Ohio and on July 3rd we would have a huge event cal… Read More
The Best Summer Beach Eats
2017-06-29 21:37
Summer is finally here and it’s time to hit the beach, lay by pool, and BBQ with family and friends! When on the go (especially if you have little ones) it can be quite a challenge to… Read More
Salmon Tacos With Avocado Crema
2017-06-21 19:45
The perfect recipe for the next Taco Tuesday! Salmon: 2 teaspoons lime juice 1⁄2 teaspoon ground cumin 4 ounce wild caught salmon Olive oil 2 big lettuce leaves Slaw: 1 tablespoon… Read More

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