“We are what we repeatedly do. Excellence then, is not an act, but a Habit.” Habits is anything you love doing regularly and tends to occur subconsciously. They are mostly compulsory because it’s automatic, they are part of you, sometimes you may not be aware of it but your habits can have a great impact in your ability to live a healthy lifestyle. The American journal of psychology defines habits as a more or less fixed way of thinking, willing or feeling acquired through previous repetition of a mental experience. Your habit controls your life, defines your relationship and contribute
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