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How To Stay Fit In Space
2017-04-05 23:38
It will take about six to eight months to reach Mars. It’s a long time to be enclosed in a spacecraft. It makes it difficult to stay healthy and sane in a variety of ways. One of the o… Read More
Growing Plants In Space And On Mars
2017-04-04 21:10
Astronauts going on the three-year round trip to Mars are likely to be growing plants in space, as well as on the Red Planet. Back in 2010, out of the 65 foods available for space missions a… Read More
Saving Money By Going Veggie
2017-03-20 21:14
If you have financial worries, then there are many steps you can take to cut back on costs. It’s important to examine your lifestyle and see if anything you consume or do can be reduce… Read More
The Rise Of Vegan Meat
2017-03-20 20:27
Not only is veganism on the rise, but so are all kinds of different meat substitutes. Many companies seem to be doing a pretty good job at recreating meat, using only plants. Both vegans and… Read More
5 Ways You Can Reduce Food Waste
2017-03-11 22:25
Food waste is a bigger problem than you might think. In 2015, UK households wasted 7.3 million tonnes of food (1). This led to accusations that the government was failing in its goal to redu… Read More
We May Need GMOs To Survive On Mars
2017-03-05 22:55
We may need to get over our knee-jerk reaction to GMO crops, as they may be necessary to survive on Mars. The study of genetically modifying organisms so that they can survive on spaceships… Read More
The Psychological Effects Of Space Travel
2017-02-27 18:23
There are many challenges associated with long-duration space travel. There are factors, other than the technological and physiological obstacles, that will determine whether the trip to Mar… Read More
Building Biodomes On Mars
2017-02-27 16:26
A biodome is a form of controlled, self-sufficient ecosystem. A famous example is the Eden Project in Cornwall, UK (1). And this family in Norway has managed to build and live in one (2). He… Read More
Weekday Vegetarian Flexitarian
2017-02-17 23:11
Great conversation opener: ‘I’m a weekday vegetarian flexitarian’. ‘A what?’ Try that, see what response you’ll get. And even better, actually become… Read More
Producing Sustainable Food With Aquaponics
2017-02-17 20:50
Food production is not sustainable (1). Agriculture uses 38% of the world’s total land area and is responsible for 70% of global freshwater consumption. This has prompted some commenta… Read More
Colonising Planets Other Than Mars
2017-02-17 20:01
Right now the goal of SpaceX is to colonise Mars. This is the nearest planet that we could feasibly travel to and inhabit. Soon our technological capabilities will allow us to travel to, and… Read More
Meeting The Human Need For Love In Space
2017-02-13 19:05
Colonising Mars involves many challenges. While SpaceX is figuring out how to get to Mars in a sustainable and cost efficient way, there are also many psychological obstacles that astronauts… Read More
Becoming A Weekday Vegetarian
2017-02-11 19:50
Weekday vegetarian, some people get angry when they hear this phrase. Why? I don’t really know or understand, but I’m guessing it’s because they see life as a 0-1 kind of s… Read More
Choosing A Smart Drug: LSD Vs. Modafinil
2017-02-08 22:35
An article in The Guardian claimed that modafinil (marketed as Provigil) is the world’s safest smart drug (1). A systematic review published in European Neuropsychopharmacolo… Read More
The Use Of Nutrition In Concussion Recovery
2017-02-07 22:25
What is a concussion? A concussion (or Minor Traumatic Brain Injury) is a temporary loss of normal brain function caused by quick movements or impacts to the head, neck or face, leading to b… Read More
Do We Need To Take Vitamins?
2017-01-15 14:14
There have been a lot of articles as of late about how we are wasting our money on vitamins and how they are simply a source for very expensive urine. I’m here to provide the necessary… Read More
Vegetables In Space
2016-12-20 11:28
If you’re going to be in space for an extended period of time, there’s one thing you won’t take for granted: fresh food. Growing food in microgravity is an obvious hassle… Read More
Glazing Agents In Supplements
2016-12-03 21:31
It’s one of the things that show up on the ingredients list of some of your favorite supplements: ‘glazing agents’. What are they? Do supplements need them? Are they any go… Read More
Mars 500 Mission
2016-12-03 13:00
Mars 500 mission is a very interesting experiment worth talking about. Six men, 520 days in ‘space’ (on the ground in Moscow), locked in a ‘spacecraft’ (a set of modu… Read More
Beat Your Anxiety With Ginkgo Biloba
2016-11-20 11:04
Guest blog post by Nicole Simms Do you spend your days worrying and feeling nervous? Does a simple task fill you with dread? If yes, then Ginkgo biloba could help you fight your anxiety. Wha… Read More
Nutrition: Is Soylent The Future Of Food?
2016-11-19 14:13
Guest blog post by Victoria Princewill What is Soylent? Invented in 2013 by Rob Rhinehart as a way to cut down on food prep and increase productivity, Soylent is a meal-replacement product t… Read More
Nootropics To Improve Brain Performance
2016-08-14 18:19
What are nootropics? We work in mentally competitive environment, under constant pressure to multi-task, problem-solve and increase our productivity. Our brains became our most valuable asse… Read More
Vitamin C And Memory Loss
2016-08-07 17:39
See how vitamin C, a potent antioxidant, can help you prevent memory loss caused by chronic lack of sleep. In this video we are discussing a scientific research publication by Nizar M. Mha… Read More
Milk Experiment – Week 4
2016-06-05 19:43
So, it’s been four weeks since I decided it’ll be a good idea to drink 2 litres a milk a day. That’s 56 litres of milk consumed, 28 milk cartons recycled and around … Read More
Milk Experiment – Week 3
2016-05-26 21:27
Three weeks have passed since I started what many of my friends think is a very strange diet; drinking two litres of milk a day. Why on earth do that? Well, I’m looking to find o… Read More
Milk Experiment – Week 2
2016-05-18 18:49
So here we are, another week gone, another 14 litres of milk consumed (almost). Just a quick recap; I am doing an experiment to see if 2 litres of milk per day helps aid weight ga… Read More
Sugar Tax Not Sweet Enough
2016-05-13 18:09
This article analyses the newly announced UK sugar tax and why it doesn’t live up to its expectations. It argues that without sufficient change to the tax or additional laws bein… Read More
Milk Experiment – Week 1
2016-05-10 18:05
In the fitness and nutrition world the spotlight tends to focus on weight loss, with new low calorie diets and fat burning techniques dominating the front pages of fitness magazines. Y… Read More
Milk Diet Experiment – Week 1
2016-05-10 18:05
In the fitness and nutrition world the spotlight tends to focus on weight loss, with new low fat diets and fat burning techniques dominating the front pages of fitness magazines. Yet… Read More
Bio-Kult Probiotic Review
2016-05-01 14:25
What do you do on a Saturday morning? Family breakfast? Jogging? Meeting friends? Or maybe recovering after great Friday night? I’m asking this question, because I find myself si… Read More
Fruit Breakfast Experiment
2016-03-06 18:19
Hi everyone! I’m very happy to report that the fruit breakfast experiment is now finished. I’ve been eating fruit in different shapes, colours, quantities, and forms as my… Read More
Pectin, E440 In Food And Supplements
2016-03-05 17:11
Another day, another opportunity to discuss food supplement ingredients. And we will get them all! Today I am going to talk about Pectin, which can be found in food supplemen… Read More
What Is Sucralose?
2016-03-04 01:52
Today I’m going to write about sucralose: what is sucralose, what’s good about it, what’s bad about it. You get the idea. Let’s start with this: sucra… Read More
Breakfast Whey With Supagrains Review
2016-03-01 21:14
Welcome back! Hopefully you enjoyed the last review (and if you missed it, it’s right here). This time I’m going to look at breakfast whey with supagrains developed by Prec… Read More
PROMAX Protein Bar Review
2016-02-22 00:08
In this blog post I am going to review a PROMAX protein bar from MaxiNutrition. Why this product? Why a protein bar? Weekend means some extra free time to do things that I en… Read More
Fruit Breakfast Experiment: Week 2
2016-02-20 19:52
It’s time for an update from week 2 of the experiment to tackle chronic fatigue and inflammation (and hopefully leading to weight loss). I’ve been measuring my caloric inta… Read More
Fruit Breakfast Experiment: Week 1
2016-02-09 00:09
Chronic fatigue is not fun, period. It’s been over a week since I started eating fruit for breakfast. No coffee, no meat, no grains, just fruit – sometimes blended, sometim… Read More

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