Lose more fat with your fasted training, stop muscle loss, and maintain workout intensity.
If you’ve ever looked for advice on how to lose fat faster–and especially “stubborn” hip, belly, and thigh fat–you’ve probably read about exercising on an empty stomach, or, more accurately phrased, exercising in a “fasted” state.
Your body is in a “fasted” state when insulin is at a low, baseline level and fat stores are the primary source of energy.
The size and composition of a meal as well as various physical factors determine how long it takes for your body to process and absorb the food you eat and enter a fasted state.
This is why many people that train fasted do so first thing in the morning, after at least 8+ hours of time has elapsed since their last meal.
Now, research shows that fasted training offers several unique fat loss benefits, including an increase in both lipolysis and fat oxidation rates and improved blood flow to the notoriously “stubborn” abdominal region.
Weight training a fasted state is particularly effective and training first thing in the morning has an added benefit, as research shows that fasting for longer than 6 hours increases your body’s ability to burn fat.
Research also shows, however, that there’s a downside to fasted training: it significantly increases muscle breakdown rates.
This is undesirable because if you damage and break down too many muscle cells in your workouts, your body won’t be able to keep up with repair and you can lose muscle over time.
Another downside to fasted exercise is lackluster workouts.
Many people find they have less energy and focus when training in a fasted state and thus aren’t able maintain the level of physical and mental intensity they’re used to.
As you can see, fasted training is a double-edged sword. It’s good for losing fat faster but not so good for maintaining muscle and enjoying your workouts.
Well, we created FORGE to amplify the fat loss benefits of fasted training and counteract the drawbacks.
The bottom line is FORGE is the only pre-workout fat burner on the market made specifically to maximize fat loss during fasted training and minimize the loss of both muscle and workout intensity.
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