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2018-02-22 18:28
When it comes to weight, let’s take a look at what exactly is a biological set point. Simply put, the set point is the range (usually within a 10% fluctuation) our body was genetically… Read More
2017-08-01 14:36
“…there is no research which proves categorically that there is any need for separate stretching sessions, phases or exercises to be conducted to improve performance or safety&h&hell…Read More
2017-06-06 01:34
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine cause the dreaded “beer belly”. Well, sort of. Here we explore the co… Read More
2017-05-30 16:00
For years I was convinced acupuncture was a valid medical procedure with clear benefits backed by reams of good evidence. Although I never did believe in the meridian qi energy theories&nbsp&hell…Read More
2017-05-17 17:30
Balance is one of those essential skills that enhances all of our movements.  It may sound a bit New Age-y but it is true: the ability to balance is within us all. You just need to find… Read More

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