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Balance Training or Circus Tricks

Balance is one of those essential skills that enhances all of our movements.  It may sound a bit New Age-y but it is true: the ability to Balance is within us all. You just need to find it. Like most things, if you don’t use this skill, you will lose it. As we age we […]

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This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here

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Balance Training or Circus Tricks

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