Imagine rubbing a lamp from which emerges a malevolent genie who proceeds to cast this curse over you: “Henceforth you shall only be allowed to do three exercises for the rest of your life, so choose wisely” (bare with me and my little thought experiment). I’ve pondered this question a lot more than I’d like […]
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This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here
