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Workout Motivation: Finding Your ‘Why’

I have been working out since the Reagan administration. It was the Cold War and I had to be ready. ‘Red Dawn’ and ‘The Day After’ convinced me I needed to be bigger, faster, stronger.  Plus I was eager to show up the school bully who tormented me weekly. Scrawny thirteen-year-old me began hitting the weights […]

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This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here

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Workout Motivation: Finding Your ‘Why’

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