Your feet are probably dysfunctional. A life-long addiction to shoes and chairs has trounced your tootsies and likely set off a chain of negative events on the rest of your body, from faulty movement patterns to migraines. In 2005, after the book “Born to Run” became a best seller, barefoot running and minimalist shoes rose […]
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This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here
