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Move Your Set Point and Lose Weight

Tags: body

When it comes to weight, let’s take a look at what exactly is a biological set point. Simply put, the set point is the range (usually within a 10% fluctuation) our Body was genetically programmed to weigh. Much like our height was determined by genetic factors, so is our body weight…mostly.  It is also governed […]

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This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here

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Move Your Set Point and Lose Weight

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