How to Follow a Healthy Lifestyle. Tips and Habits.A healthy lifestyle begins with a proper diet. Healthy eating is important for the proper formation of bones, teeth, muscle and a healthy heart. Diet can affect all parts of your body, such as digestion, skin, bones, and muscle tone. You need proper nutrition to function correctly.
"Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live." Harley Pasternak
Start with a good breakfast.
Maybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day.
Try to eat a variety of multi-colored fruits and vegetables each day.
Add to that, is protein meat/nuts, dairy, grains, and healthy fats. The advantages of a balanced diet cannot be underestimated. Unfortunately, for many individuals with hectic personal and professional lives, it is much easier to eat junk food, fast food, or skip meals altogether.
Remember processed is not the way that food should be eaten.
Try to stay away from packaged, powdered, canned, or frozen meals, as much as possible. Natural organic foods are the best for our bodies, without preservatives or additives.
Be aware of how you Feel.
Try to minimize your stress levels to prevent stress-related illnesses and conditions. Physical symptoms of stress include head, back, and stomach aches and tight muscles. High levels of stress can cause physical and emotional reactions that affect your health. High-stress levels are linked with increased risk of cardiovascular disease, poor immune function, stroke, high blood pressure, diabetes, weight gain, and psychological disorders. Stress can also cause anxiety, irritability, fatigue, sleep deprivation, anger, and depression.
If you feel stressed it is best to talk to people you can trust, whether this is a family member or a health care professional. Take steps to limit the level of stress you experience on a daily basis. Share your feelings with family and friends and engage in physical activity to relieve tension.
Reduce your stress level by finding a mental or physical outlet that works for you.
Exercise, yoga, and meditation are proven to reduce stress and increase a feeling of well-being. Walking regularly has huge health benefits for people of all ages and fitness levels–and it’s free. Some other stress-reducing activities include regular exercise, creative pursuits such as art or writing, gardening, spending time with loved ones and pets, and practicing yoga, tai chi, reiki or meditation.
Perform low to moderate aerobic exercise on most days of the week.
According to The American College of Sports Medicine, you need a minimum of 30 minutes of cardio exercise five days a week. You also receive aerobic benefits by performing 10-minute aerobic sessions three times a day. Examples of low to moderate aerobic exercises are brisk walking, stationary cycling, water aerobics, and low-impact aerobic classes. Aerobic exercise strengthens your heart, burns calories improve your moods and help to regulate your blood pressure and blood sugar levels.
Most of all, Try to focus on the Positive aspects of life.
Manage stress and promote balance in your lifestyle. If you feel like you need help in balancing your life and all the demands, you may want to seek the help of a Certified Life or Wellness Coach. It is better to ask for help than to find yourself in destructive behaviors that include: alcoholism, over-eating, and drugs.