Even though in most cases electric bikes don’t burn as many calories as Riding a traditional Bike, they can still help you lose those extra pounds, get in shape and improve your overall fitness level. This is especially true if you are used to a sedentary life, and use your car for commuting, running errands or for just about anything. It is also an excellent way to get more active if you suffer from some sort of health problem which prevents you from engaging in traditional cycling or other more intensive aerobic exercises.
So, if you are planning on using an e-bike to be more active, burn calories and get into shape, there are some tips and some relevant information which can help you achieve your goals.
Pedaling and cycling does burn caloriesRiding a stationary or traditional bike is highly efficient for burning calories and losing weight, as well as for toning the muscles and improving your fitness level. In fact, you can burn up to 500 calories just for an hour of intensive cycling.
Since an electric bike still requires that you pedal in order for the motor assist to kick in, you will still be cycling, and thus you will still be losing calories and weight when riding an electric bike. In fact, depending on the intensity of your riding, the terrain and the weight you need to lose, you can burn up to 445 calories per hour by riding a motor-assisted e-bike.
So, as you can see, the difference is just 20% between the calories burned during traditional riding and e-bike riding.
You will lose weight without that added painSince riding an electric bike is a low impact exercise, you won’t be putting too much stress on them or risking damaging your joints. This means that you won’t feel the pain which usually accompanies high impact sports such as running, jumping or others.
Your e-bike will help you just when you are about to give upOften when an exercise or physical activity starts pushing our limits and becomes too strenuous, we are inclined to just give up altogether, The good news is, that with an electric bike, you can have the motor assistance kick in just in the right time to prevent you from stopping and simply giving up. Using the assistance for uphill climbs or when riding against the wind will give you wings and will help you continue your ride without losing motivation on the way.
An electric bike will make you want to ride more and moreThe truth is, as soon as you start riding your e-bike, you will love the experience so much, that you will want to go riding more often and to go further every time. Unlike riding a regular bike, you get to enjoy the view, chat with your riding buddies, and get to your destination without being absolutely exhausted and drenched with sweat. So, once you feel the breeze in your hair, and experience the fun and enjoy of riding at a high speed without putting so much effort in it, you will definitely want to take your electric bike out for more rides. This will promote a more active lifestyle, and of course will help you burn calories, lose weight and improve your fitness level.
Even with a throttle, riding an e-bike is still better than spending the day on the couchNo matter how little you pedal and how much you use the motor assistance of your e-bike, you will still need to maintain a balance, steer and perform some physical activity. This, of course, will help promote the burning of more calories than if you choose to spend the day at home watching Netflix and lying on the couch.
An e-bike can be the safest and best way for people with injuries, health problems, and disabilities to stay activeAn electric bike is a superb choice for people who cannot exercise or ride a traditional bike or a stationary bike for some reason or another. Riding an e-bike is gentler on your heart and breathing as well as on your body. So, if you don’t have any other options for staying active, you can use an e-bike to get healthier and fitter, and at the same time enjoy the mobility and the fun of the ride.
You can choose how to balance between fun and exercise with an e-bikeWith an electric bike, you can choose when you want to use it for transport and fun, and when to use it for a nice workout. For example, you can enjoy a motor-assisted ride to work in the morning, and then choose to pedal back to get the exercise and energy boost you need before getting home.
The e-bike is the perfect alternative to driving a carIf you choose to switch to commuting via an e-bike instead of driving, or if you leave the car in the driveway and go grocery shopping with your electric bike instead you will be burning calories, staying active and helping the environment as well as saving money for fuel, insurance, car repair and maintenance, parking and others.
Riding an electric bike will give you the confidence you need to ride moreMany people avoid riding a bike because of either health issues, fitness issues or the lack of confidence that they are capable of riding along with the others or that they can handle the obstacles such as the uphill climbs or the strong wind they meet along the road. With an e-bike, these obstacles can be tackled with ease, so as you ride you will notice a boost in your confidence, which will make you ride more often and at longer distances. This no doubt will boost your weight loss and calorie burning as well.
So, as you can see there are many ways to get motivated to hop on that electric bike and start burning those calories efficiently while having loads of fun.