Inline Skating is a good game and sport, which is great for off-season training for games like skiing and hockey. When practicing inline skating, you need to stay safe to avoid injuries. Most of the injuries during inline skating occur when a skater loses balance and falls on a hard surface. Skaters with a protective gear rarely are injured. The body parts that are likely to face exposure to injuries are hands and arms, head and abrasion can occur in other body parts. Here are things that you need to do so that you are safe at all times while inline skating.
First, make sure that you have a helmet specially designed for inline skating or even skateboarding. The helmet is supposed to be lower in the back. This is towards the base of the skull so that your head is better protected in case of a backward fall. Fit the helmet well and fasten chin straps snugly under the chin so that the helmet doesn't move.
Make sure that you have comfortable, good inline skates with ankle support. To know if the support of your boots is okay, you need to feel plastic of the boots. If you can squeeze it, the material is not strong enough to buckle up them.
Guards for the Elbow, knee, and wrist are essential for them to prevent scrapes and cushion the bones in case of a fall. Light gloves will also help keep your fingers safe. Finally, you will need to have a mouth guard to keep your teeth and mouth safe in case of a fall or crash.
Find a flat concrete area for inline skating
It is good to practice inline skating on flat grounds like Empty parking lots, paths, or any flat concrete area. Also, make sure that skating is permitted so that you are not in anyone's way. .You can opt to look for unused parking areas or even check for big open spaces for businesses during weekends. You might also find skate parks in some areas, but if you are a beginner, you can practice elsewhere before moving to these parks.
Stay Alert while skating
You also need to stay alert while skating outdoors. You need to avoid things like earphones since you will not be in a position to know your surroundings. You need to have few things while skating like a cellphone, identification, a whistle that can help you draw attention when hurt, or when you feel unsafe.
It is also good to skate during daylight hours for your own safety. If possible, do not skate alone, you can tag your friend along. Use recreational trails and avoid roads and sidewalks. Do not skate in traffic. When you are skating outdoors, you can wear sunscreen and carry extra water on hot days. Avoid skating when it is raining or snowing for surfaces will be slippery, and this can increase the chances of getting hurt after falling or crashing. You should also avoid being towed behind a car; bike or any vehicle for this can lead to severe damage and injuries.
How to Prevent Injuries
To some extent, injuries are inevitable in inline skating since falls are many. If you are unfamiliar with this sport, you can consider taking lessons, and novice skaters suffer 14 percent injuries. You will learn how to balance and stop as well as speed control. If you are also new to the sport, stay in safe environs avoiding traffic, hills, uneven surfaces, as well as obstacles. Wear your gear at all times and skate to your skill level.
After following, all these you will practice safe skating at all given times. There will be few cases of injuries, be it musculoskeletal, fractures, or even sprains that are associated with inline skating. The sport is suitable for all from children to adults and can be very interesting.
While inline skating, you need to observe all the above to make sure that you are safe and you avoid injuries. Be in good terms with everyone to make your skating experience comfortable and smooth. Get permission if on private property to do your skating. This will help you even from being banned in your area of skating.
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