2018-03-28 20:00
ARIES
Work and home are at odds and demand much of your time. Meet responsibilities now and extra work brings success later. Hidden matters are revealed and it’s best to confront ad… Read More
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Tags:
sleep
fatigue
rohm talks motherhood
balanced living
diet
hershey
resource
stress
essential fatty acids
garden
Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her stress in check, and how simple rituals,
2018-03-28 09:00
Stay ahead of the beauty game with this hot-off-the-catwalk look
Pastels with blue, pink and lavender in gauzy fabrics showcase femininity and celebrate spring’s lighter look, and r… Read More
2018-03-27 18:36
By: Dr. Joyce Johnson
Fatigue affects all of us and can even impact those around us. Vehicular accidents, lost productivity at work, and less quality time with kids and family are frequent… Read More
2018-03-27 18:26
By Bonnie Siegler
Hershey – simply mention the word and it immediately conjures up the sweet smell of chocolate. But did you know there is actually a Hershey, Pennsylvania, a communi… Read More
2018-03-27 15:58
1. ALOE VERA
Often used to treat sunburns, aloe has been revered for centuries for its wound-healing, antioxidant and anti-inflammatory properties. It also makes a great moisturizer, le… Read More
2018-03-27 15:37
By Elisabeth Röhm
I really think it’s an intuitive thing. You have to be responsible to your commitments—to your children, to your partner if you have one, to your professio… Read More
2018-03-26 18:42
By Nathalie Plamondon-Thomas
Do you live a busy life, constantly rushing everywhere? Are you losing sleep over problems that haunt your mind? When surrounded by external pressure causing… Read More
2018-03-22 22:11
By Bonnie Siegler
“I saw a beautiful quote the other day from the Dalai Lama,” says Elisabeth Rohm in her Southern California beachside home which reveals her laidback, bohemia… Read More
2018-03-13 17:11
Add a multivitamin to fill in the gaps
By: Dr. Joyce Johnson
Through proper nutrition, the body should receive the recommended daily value of vitamins and minerals that it requires. Yet for… Read More
2018-03-13 16:57
Sleep and EFA
By Suhani Shah, ND
In our modern-day life, we are constantly over-working our brains. We spend our resting time before the TV screen or our computer monitor. Our brains are con… Read More
2018-03-13 16:44
Depression: Male vs Female
Researchers in the UK have recently exposed how depression effects males and females in different brain regions. The findings also showed that men tend to have a m… Read More
2018-03-12 15:31
Perimenopause Tips
By Fred Pescatore, MD, MPH, CCN
One of the most common questions I get from women who have reached menopause is, “what can I do to stop hot flashes?” Even as o… Read More
2018-03-12 15:17
Cranberry Gut Power
Nutritional microbiologist David Sela and colleagues at the University of Massachusetts Amherst are noting the potential improvements of gut health when consuming the xyl… Read More
2018-03-12 14:49
Degenerative eye disease
Researchers at John Hopkins Medicine are experimenting with the possibility of restoring degenerative eye disease in humans after examining a zebrafish’s abili… Read More
2018-03-09 15:14
Degenerative Eye Disease in Humans
Researchers at John Hopkins Medicine are experimenting with the possibility of restoring degenerative eye disease in humans after examining a zebrafi… Read More
2018-03-08 15:20
Cranberries gut power
Nutritional microbiologist David Sela and colleagues at the University of Massachusetts Amherst are noting the potential improvements of gut health when consuming the… Read More
2018-03-07 18:32
Gnudi Recipe
SERVES: 6 (Makes 18 gnudi)
INGREDIENTS:
20 oz (about 2 1/3 cups) of ricotta
2 oz of grated Parmesan
3 egg yolks
6 egg whites
semolina
DIRECTIONS:
First, drain ricotta of all it… Read More
2018-03-07 17:00
Colorectal cancer is preventable, treatable and beatable with proper care
Did you know that one in 12 men and one in 14 women are expected to develop colorectal cancer during their lifetime?… Read More
2018-03-07 15:53
Beat perimenopause symptoms with these tips
By Fred Pescatore, MD, MPH, CCN
One of the most common questions I get from women who have reached menopause is, “what can I do to stop hot… Read More
2018-03-07 15:13
Artificial sweeteners do not stimulate weight-loss
Although some use artificial sweeteners as a sugar substitute to stimulate weight-loss, an ongoing 10-year study is being led by the… Read More
2018-03-06 15:31
Fight joint pain with fatty acids
BY Dr. Suhani Shah, ND
Joint pain is extremely common: almost everyone has experienced some degree of joint pain at least once in their lives. Often, this p… Read More
2018-03-06 15:08
Coffee could lead to a longer life
New research conducted by the University of Hawaii Cancer Center and the Keck School of Medicine has discovered links between drinking coffee and longer mo… Read More
2018-03-05 15:20
Vincisgrassi Recipe
SERVES: 6
INGREDIENTS for Lasagna Vincisgrassi
13 ½ oz good chicken stock
1 oz dried porcini mushrooms
3 ½ tbsp butter
2 cloves garlic, lightly… Read More
2018-03-05 15:06
Natural Colours to brighten your look
Let your true colours shine forth with nature-inspired hues to brighten up your look
From punchy mandarin to vivid lime green and cherry red, add some… Read More
2018-03-02 15:15
These delicious fruits are able to boost heart health
If you’re looking to keep your arteries in tip-top shape, grab a banana. According to research out of the University of Alabama at… Read More
2018-03-01 16:00
Broccoli has another important benefit
Bad news for veggie haters: this veggie has another important health benefit. A study out of Penn State shows that when mice ate broccoli regularly, th… Read More
2018-03-01 15:10
Someone who wants to lose weight and keep it off must also possess the right tools
Much like a handyperson needs certain indispensable tools in his or her toolbox to do the job properly, so… Read More
2018-02-28 18:50
The more oil added to the veggies, the better the absorption rate of their nutrients
Adding oil to your veggies may make them more nutritious, says a scientist out of Iowa State University… Read More
2018-02-28 18:36
Exfoliation for every skin type
BY NASTASIA DELMEDICO
Face it, your skin needs TLC—especially when it comes to the skin on your face. The skin on your face differs from the skin on the… Read More
2018-02-28 18:28
5 Tips for a Healthy Heart
By: Dr. Joyce Johnson
A healthy heart is important for people of all ages and should never be taken for granted. Yet according to Statistics Canada, heart dis… Read More
2018-02-28 18:08
Spring: Eco-Chic
CUTE AND COZY
Add a splash of colour to your sofa with this irresistibly soft cotton throw. Handwoven at a family-run cooperative in Mitla, Mexico, this ethically-produced… Read More
2018-02-28 15:30
Gnocchi Radicchio
SERVES: 8
INGREDIENTS:
2 ¼ lbs whole Desiree potatoes
2 ½ cups flour
2 small lightly beaten eggs
pinch of fine sea salt
DIRECTIONS:
Preheat the oven to 210&d&hell…Read More
2018-02-27 15:53
Pumpkin Soup SERVES: 6
INGREDIENTS:
1 pumpkin such as Crown Prince, or butternut squash
sea salt and freshly ground pepper
½ cup black rice
2 tbsp olive oil
2/3 cup double cream
4 &fr&hell…Read More
2018-02-27 15:49
COLD WEATHER CARE
BY BONNIE SIEGLER AND CORRINA MOSCA
Winter—and the harsh, skin-and-hair-ruining weather that comes with it—is finally here. Take care of yourself this season wi… Read More
2018-02-27 15:24
TEA TREE
Tea tree oil is known for its powerful, purifying, antibacterial properties. It contains several compounds, including terpinen-4-ol, demonstrated to kill certain bacteria, viruses… Read More
2018-02-26 15:49
ERBAZZONE
SERVES: 6
INGREDIENTS:
3 ¾ cups 00 flour (all-purpose is fine if you do not have 00 flour on hand)
4 ¾ tsp fresh yeast
½ cup olive oil
35 oz spinach o… Read More
2018-02-26 15:38
BEAT THE LAUNDRY CYCLE WITH A ROOM TO GET THE JOB DONE
It’s the weekly chore we all love to hate—the necessary evil that is “laundry day”. Those with… Read More
2018-02-22 15:35
New report reveals irritable bowel syndrome not always taken seriously by physicians
A recent report has found that almost 70 percent of patients will live with their irritable bowel syndrom… Read More
2018-02-22 15:26
Alcohol use disorders strongly linked to dementia, study shows
Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early… Read More
2018-02-22 14:56
The ins and outs of preservatives in your beauty products
By Ken Dixon
While consumers, manufacturers, and retailers alike are hyperaware of preservatives in food and beverage products, thes… Read More
2018-02-22 14:40
Full of Healthy Bacteria for Gut Health
By Melissa Smith, CNP
Kefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation creates a plethora of healthy gut… Read More
2018-02-16 15:39
SWEET AND SIMPLE
Give your everyday look a minimalist touch with this sleek rose gold watch from THOMAS SABO. With its mother-of-pearl dial and slender Milanaise bracelet, this classic piec… Read More
2018-02-16 15:15
ISABELLA VALENZA
AGE: 67
OCCUPATION: Retired
HEALTH ISSUE: Rheumatoid Arthritis (RA)
SYMPTOMS: As I hit my golden years, I began to experience swelling and stiffness in my joints—espec… Read More
2018-02-15 19:39
Stylist to the stars dishes on the latest jewellery looks
It’s that time of year, when the red carpet is graced with style and elegance—and bling. With the Oscars, Golden Globes… Read More
2018-02-15 15:44
Ever Carradine on acting, family life and balanced living
Most people would recognize her from the award-winning The Handmaid’s Tale or Major Crimes or even as far back as Once and Aga… Read More
2018-02-15 15:32
Polo Health + Longevity Centre offers integrated care options for long-lasting health
Walking through the doors of Polo Health + Longevity Centre, one is immediately surprised at how welcomi… Read More
2018-02-15 15:21
JANE LI
AGE: 37
OCCUPATION: Chef
HEALTH ISSUE: Lupus
SYMPTOMS: In my early twenties, I started to develop achy, swollen joints, serious fatigue, and a butterfly-shaped rash across my face. M… Read More
2018-02-14 15:23
CHANTELLE OWENS
AGE: 31
OCCUPATION: Lawyer
HEALTH ISSUE: Asthma
SYMPTOMS: For as long as I can remember, I’ve had asthma. When an attack comes on, I find it difficult to breathe, my ch… Read More
2018-02-12 15:51
You’re well beyond your awkward, acne-prone teenage years—so why hasn’t your skin got the memo?
BY CORRINA MOSCA
Much to your chagrin, bad breakouts may not necessarily end… Read More
2018-02-12 15:38
DEEP CONDITIONERS FOR HEALTHY LUSTROUS LOCKS
Deep conditioning hair treatments have great health benefits for the scalp and hair, and are especially important in the winter months when the a… Read More
2018-02-12 15:27
Inspired Living: Jana Davies
AGE: 28
OCCUPATION: Photographer
HEALTH ISSUE: Generalized Anxiety Disorder
SYMPTOMS: I constantly felt on edge, and was experiencing excessive levels of anxiety… Read More
2018-02-09 15:51
Rebecca Hay is focused on further growing her Toronto design business
What’s your secret food vice?
Tostitos and Salsa. There is something so satisfying about the kick of spice and hit… Read More
2018-02-09 15:42
Scenic spot in Virginia offers relaxation and fun for all
By Bonnie Siegler
Hot Springs, Virginia, wasn’t on my list of places to visit—in fact, I hadn’t really heard of it… Read More
2018-02-08 19:27
Here is a way to apply a full face of makeup using only your fingers, when you need to get it done fast. This video is sponsored by Natracare Cleansing Makeup Removal Wipes.
Try it for yours… Read More
2018-02-08 16:00
Win $200 worth of environmentally friendly Valentine’s goodies
The Green Living Show, Canada’s largest healthy living Show, has created a Valentine’s Day prize pack of… Read More
2018-02-07 19:11
A good starting point to improving the strength of your core is to have the correct nutritional intake
By Mike Whiteley
For some, achieving a tight core seems to come naturally, while others… Read More
2018-02-07 18:07
Company Receives Award, Will Present at 2018 AAD Meeting
Burt’s Bees, a leading provider of personal care products committed to providing natural health and beauty solutions, has annou… Read More
2018-02-07 15:24
Heart disease is among the top five causes of death in Canada
Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disea… Read More
2018-02-07 15:12
A new generation of functional dairy powerhouses
By Eamonn McKay
Look out for next (white) wave in superfoods! A new generation of functional dairy powerhouses now offers unique options to e… Read More
2018-02-06 15:20
Anxiety and depression are two of the most common mental health concerns in our society
BY DR. JOYCE JOHNSON
According to The Mental Health Commission of Canada, one in five people in Canada… Read More
2018-02-05 15:45
Dandelions have been used by humans for health benefit for much of recorded history
By: Amanda Lee
You may view dandelion as a pesky weed on your lawn in summertime, but this plant… Read More
2018-02-05 15:17
A combination of aerobic exercise and Indian yoga significantly reduced blood pressure
Roll out the yoga mat and hop on the treadmill—a new study suggests that combining yoga and aerob… Read More
2018-02-02 15:22
NAME: JOY MITCHELL
AGE: 52
OCCUPATION: Teacher
HEALTH ISSUE: Overactive bladder (OAB)
SYMPTOMS: I was having trouble sleeping at night due to the fact that I would wake up every few hours ha… Read More
2018-02-01 16:09
Alyssa Carter: Pruritus
NAME: ALYSSA CARTER
AGE: 65
OCCUPATION: Animal hospital volunteer
HEALTH ISSUE: Pruritus
SYMPTOMS: Despite moisturizing my skin daily, the texture of my skin has chan… Read More
2018-02-01 15:50
The Powerful Properties of Garlic
Garlic has long been lauded as a powerful substance, historically reported to help with everything from toothache to fending off vampires. Though its claim… Read More
2018-02-01 15:38
The Amazing Medicinal Benefits of Pycnogenol
The pine tree is associated with strength, and its scent with astringent cleanliness. So it’s not surprising that a substance taken from a… Read More
2018-02-01 15:33
Heart health news for 2018
We regularly follow health news and have found some revelations recently in new studies and re-examined research. Just in time for our traditional February Heart H… Read More
2018-01-31 20:56
Cholesterol and our Health
Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and is implicated in hormone production.
Cholesterol is either synt… Read More
2018-01-30 20:38
Interior Design Show 2018 Toronto Video
Some featured Viva design experts recently attended Toronto’s Interior Design Show. Check out what they found!
Don’t forget to follow us o… Read More
2018-01-30 18:45
Vaping is not the answer
When it comes to healthy cigarette alternatives, vaping is not the answer. Researchers from the University of North Carolina have found that e-cigarettes trigger imm… Read More
2018-01-30 18:01
NAME: ERICA MARTIN
AGE: 28
OCCUPATION: Social worker
HEALTH ISSUE: Lupus
SYMPTOMS: Over the last year, I’ve been dealing with prolonged fatigue and swollen joints, especially near and… Read More
2018-01-29 16:17
THE ADVANTAGES OF CHOOSING KSM-66® ASHWAGANDHA
In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what your day-to-day schedule… Read More
2018-01-29 15:34
NAME: JESSICA ANDERSON
AGE: 35
OCCUPATION: Journalist
HEALTH ISSUE: Endometriosis
SYMPTOMS: While I’ve always experienced cramping just before—and during—my regular menstru… Read More
2018-01-26 21:43
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad back, you may be wondering which cardio exercises will rev the met… Read More
2018-01-26 20:43
For Kids
Cozy as a baby
Sustainable and fashionable, your baby will be the coziest and most stylish kid in town! The super soft wool ensures that the fabric won’t rub uncomfortably on… Read More
2018-01-25 16:53
Fast-acting patented technology helps manage symptoms
Irritable Bowel Syndrome (IBS) is a condition that affects more than five million Canadians. While the pain of this condition can have s… Read More
2018-01-24 21:50
New Year, New You!
FREE In-store Ageless Talk and Book Signing with Allison Tannis MSc, RHN, at FeelGood Natural Health Store and Clinic in Oshawa, Ontario.
Discover natural ways to f… Read More
2018-01-24 21:44
Organic Garage is offering great prices until January 31st on over 35 Wellness brands, including Genuine Health, Vega, Organika, Lily of the Desert, Nutiva, Flora, Farmhouse Culture, Calm, A… Read More
2018-01-24 21:37
Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them.
Heart disease is among the top five ca… Read More
2018-01-24 16:08
Occupation: Interior designer, business owner and mother of three girls
What’s your secret food vice? Fair trade chocolate… A sweet or salty treat at the end of t… Read More
2018-01-24 15:05
The secret to beauty rests with nutrition
By Julie Mancuso
Much is written on what women can do to mask common beauty concerns, but most of these ways are superficial. Because beauty starts… Read More
2018-01-23 16:02
SHIMMER AND SHINE
Give the gift of sparkle with this sleek, glittering ring from PANDORA. Made with dazzling cubic zirconia, the Droplets Stackable Ring adds some panache to any ensemble. P… Read More
2018-01-23 15:51
The ins and outs of preservatives in your cosmetics
BY KEN DIXON
While consumers, manufacturers, and retailers alike are hyperaware of preservatives in food and beverage products, these add… Read More
2018-01-22 17:08
Fighting Seasonal Affective Disorder with these five foods
As we enter the true depths of the winter months, many of us are mentally and emotionally impacted by the shorter, darker days. We… Read More
2018-01-22 17:02
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation cre… Read More
2018-01-19 16:38
After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I used to work out excessively when I was yo… Read More
2018-01-17 21:42
Congratulations to Shannon Vanderfleet the winner of our SISU Vitamins Ester-C® contest. Shannon is going to be taking home a $100 gift certificate to The Big Carrot!
Follow us on socia… Read More
2018-01-17 21:31
Wondering what the future holds for you? Check your horoscope and see what the stars have to say for the beginning of the year
Aquarius (Jan 20–Feb 18)
As we roll into the new year… Read More
2018-01-17 21:04
Turmeric
For centuries, this bright yellow spice has been revered for its cosmetic powers. With its antioxidant and anti-inflammatory properties, it works wonders for the skin; adding this… Read More
2018-01-03 19:50
Stay Ahead of the Beauty Game With This Hot-Off-The-Catwalk Look
Chase down the summer days with an ocean-inspired look. For perfect mermaid waves, spritz hair evenly with a sea salt spra… Read More
2018-01-03 19:05
Marv Brown brings awareness to a serious cause the best way he knows how—a rocking party
By Fennella Bruce
Marv Brown is a man on a mission. The task at hand: planning the inaugur… Read More
2018-01-03 18:40
Carol-Ann Reason-Thibault demonstrates the beauty in power
By Sarah Mo
Photography by Samuel Tessier
Some new and very inspiring vocabulary has been entering conversations surrounding the… Read More
2018-01-03 18:27
WIN a $100 dollar gift certificate for The Big Carrot from VivaMagOnline, Sisu Vitamins, and The Big Carrot! Right now there are a bunch of bus shelter ads for Sisu Vitamins Ester-C… Read More
2018-01-03 18:15
Cured Cocktail
Serves: 1
INGREDIENTS:
• 1½ oz Botanist gin
• ¾ oz Lillet Blanc
• 1 oz celery juice
• … Read More
2018-01-03 16:28
Natural supplements have also been studied as treatments for this condition.
VITAMIN A – USE AS DIRECTED
Naturally present in a variety of foods, this fat-soluble vitamin is extremely… Read More
2018-01-03 16:23
Natural supplements have also been studied as treatments for this condition
HYALURONIC ACID – USE AS DIRECTED
Found in high concentrations in the human eyes and joints, hyaluronic acid… Read More
2018-01-03 16:10
Go Gourmet at Your Next Barbecue with these Revamped Summer Classics
Serves: 4-6
Ingredients:
• 4 large beets, with peels
• 4 large avocados, peeled and f… Read More
2017-12-27 17:40
WIN a year’s supply of Ester-C® from @VivaMagOnline and @SisuVitamins! Right now there are a bunch of bus shelter ads in and around Toronto. Find one, take a selfie with it an… Read More
2017-12-19 21:31
WIN $100 from @VivaMagOnline and @SisuVitamins this week! Right now there are a bunch of bus shelter ads in and around Toronto. Find one, take a selfie with it and post it and tag three… Read More
2017-12-18 17:22
For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighted a few health benefits associated with “moderate drinking&rd&hell…Read More
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