2017-01-18 15:25
HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE
BY DR. MARIA SHAPOVAL, ND
According to The Arthritis Societ… Read More
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Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her stress in check, and how simple rituals,
2017-01-18 15:15
With the warm weather over, you may be feeling great— albeit dreading the snow—until you’re waiting in line for your coffee and the person in front of you turns and snee… Read More
2017-01-18 15:13
WHY PROBIOTICS ARE ESSENTIAL TO GLOBE TROTTERS
BY CAYLA RAMEY
We have all been warned about how easy it can be to contract various diseases when travelling abroad. Travelling overseas… Read More
2017-01-13 17:01
When it comes to managing carbs, what’s true and what’s false?
BY David Foreman ND, Herbal Pharmacist
Right now, low-carb diets are all the rage. However, many people don&rsquo&hell…Read More
2017-01-13 16:55
Transform your inner well-being—and your life, in general—with EFT
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From personal anxieties to a… Read More
2017-01-11 15:01
One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year’s resolution, compared with only 21 per cent who chose to focus on financial goals… Read More
2017-01-11 14:55
A new study out of the University of Calgary hopes to improve the quality of life for more than 110,000 Canadians living with celiac disease. The initiative, referred to as MOVE-C (Understan… Read More
2017-01-11 14:53
Your new favourite superfood might be microscopic—but its health implications are enormous.
Found in both salt and freshwater environments, these single-celled aquatic organisms are e… Read More
2016-12-29 15:35
Prep Time: 10 minutes | Cook time: 1 hour | Serves: 6-8
Ingredients:
1 ½ cups all purpose flour
1 cup granulated sugar
1 tsp baking powder
¾ tsp salt
2 tbsp lemon zest
¾… Read More
2016-12-29 15:25
Prep Time: 5 minutes | Cook Time: 20 minutes | Serves: 2-4
Ingredients:
1L chicken broth
1 ½ cups almond milk (room temperature)
1 ½ cups Arborio rice
¾ cup dry white wi… Read More
2016-12-29 15:21
Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4
Ingredients:
1lb parsnip, peeled, roughly diced
800ml soy milk
1 small white onion, roughly chopped
1 tbsp unsalted butter
¼… Read More
2016-12-29 15:09
Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2
Ingredients:
2 cod filets, skinned
400ml rice milk
2 tbsp curry paste
1 ½ tbsp corn flour
½ cup onion, roughly chopped… Read More
2016-12-05 17:01
From its rich history to stunning sights, Mallorca’s majestic splendor is unparalleled
By Bonnie Siegler
For over a century, Mallorca (mai-orka) has been an extremely popular holiday… Read More
2016-11-30 19:11
From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly balanced lifestyle.
BY BONNIE SIEGLER
Former model Padma Lakshmi has achieved a great deal in her 46 years—i… Read More
2016-11-25 16:10
These strange citrus fruits sure do look adorable in the grocery aisle, but they’re much more than cute mini-oranges. This low-calorie option is rich in antioxidants, B-vitamins, flavo… Read More
2016-11-25 15:55
According to Dr. Marilyn Glenville, PhD, flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known as linseeds, contain omega 3 and o… Read More
2016-11-25 15:53
As an herb, cilantro tends to polarize eaters. Foodies everywhere either flock to its delicious, flavourful taste, or are disgusted by its “soapy” fragrance. However, whether you… Read More
2016-11-24 20:40
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 3-4
Salad:
3 cups kale, torn into bite-size pieces
2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil
½ lemon, zest… Read More
2016-11-24 20:37
Grain-Free Pancakes with Raspberry Maple Syrup
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 3-4
Ingredients:
⅓ cup coconut flour
⅔ cup tapioca flour/starch
½ tsp ba… Read More
2016-11-24 20:34
Prep Time: 15 minutes
Cook Time: 18 minutes
Serves: 4-6
Ingredients:
1 cup all-purpose flour (or gluten-free all-purpose flour mix)
1 cup cornmeal
1 tablespoon baking powder
1 tsp salt… Read More
2016-11-24 20:29
Cook Time: 5 minutes
Serves: 2
Ingredients:
2 cups of hot coffee
2 tablespoons unsalted butter
2 tablespoons of Liquid Coconut Oil
Directions:
Blend coffee, coconut oil, and butter together… Read More
2016-11-16 20:27
Shake up your lunch routine with this sweet and savoury sandwich. Easy to make and absolutely delicious, it’s sure to have your mouth watering!
Serves 4
Pulled Pork:
1 tsp chili powder… Read More
2016-11-16 19:38
According to KeVita, a maker of probiotic drinks, your favourite kombucha drink might not be what you expected.
The company recently conducted a study of sugar content in different kombucha… Read More
2016-11-16 19:29
PepsiCo Inc., the maker of Gatorade, is now selling an organic version of its brightly-coloured sports drink.
The new beverage, which is sold under the name “G Organic,” feature… Read More
2016-11-15 21:29
Change up your typical hot cocoa recipe with this spicy, chai-infused twist. Perfect for your morning commute or an after-dinner treat, this drink is sure to sweeten up even the most bitter… Read More
2016-11-15 15:40
Kick your veggie burgers up a notch with a delicious helping of Mediterranean vegetables. Try this recipe out on #MeatlessMondays, or try it out at your next family dinner to spice thin… Read More
2016-11-09 14:07
In this season of sugary, holiday-themed drinks, satisfy your sweet tooth the healthy way with this delicious low-calorie recipe. With its classic Horchata taste and delicious cinnamon flavo… Read More
2016-11-08 16:11
BY: Corrina Mosca
With eleven million Canadians suffering from diabetes or prediabetes, this chronic disease is a prominent issue across the nation. Often debilitating and sometimes fatal… Read More
2016-11-08 16:00
Dr. Dunner—Sambu Guard
Sambu Guard gives you the boost you need to fight off infections. The syrup contains elderberries, which strengthen the immune system, while echinacea purpurea w… Read More
2016-11-08 15:52
How to decrease sugar cravings
By Dr. Rita Patel, ND
The holiday season brings good food, great company and memorable moments. While we look forward to the socializing, good manners dictate… Read More
2016-11-08 15:29
Why manuka honey is the newest must-have for your medicine cabinet
By Melissa Smith, CNP
New Zealand has given the world some really great things: Lord of The Rings, All Blacks rugby, and ma… Read More
2016-11-07 19:37
Prep Time: 25 minutes
Cook Time: 40 minutes
Serves: 42
Anna Olson, “Bake with Anna Olson”
Ingredients:
6 tbsp honey
6 tbsp granulated sugar
¼ cup packed dark brown su… Read More
2016-11-07 19:14
Turkey with StuffingPrep Time: 45 minutes
Cook Time: 2 hours 30 minutes
Serves: 4-6
Alton Brown, “Good Eats”
Ingredients:
1 (10 to 12-lb) turkey, with giblets removed
1 qt chicke… Read More
2016-11-07 19:07
EggnogPrep Time: 15 minutes
Serves: 6-7Alton Brown, “Good Eats”
Ingredients:
4 egg yolks
2 tbsp sugar, divided
1 pt whole milk
1 cup heavy cream
3 oz bourbon
1 tsp freshly g… Read More
2016-11-07 18:59
Alton’s Sugar CookiesPrep Time: 2 hours 15 minutes
Cook Time: 9 minutes
Serves: 36Alton Brown, “Good Eats”
Ingredients:
3 cups all-purpose flour
¾ tsp baking po… Read More
2016-11-07 18:54
Charred Brussels Sprout CrostiniPrep Time: 20 minutes
Cook Time: 10 minutes
Serves: 24By: Giada De Laurentiis, Giada’s Holiday Handbook
Ingredients:
¼ cup sugar
¼ cu… Read More
2016-11-07 18:49
Blini with Smoked SalmonPrep Time: 15 minutes
Cook Time: 20 minutes
Serves: 18
By: Ina Garten, “Barefoot Contessa”
Ingredients:
⅓ cup buckwheat flour
⅔ cup all-p… Read More
2016-09-16 14:40
7 ways to determine if your love interest is worth your time
By: Aviva Reimer
Women want a man that is worth their time and effort. So, when a woman makes an effort just to find a cold dud i… Read More
2016-09-16 14:16
Write your own history in the unforgettable city of Philadelphia
By Bonnie Siegler
So much history has been immortalized in Philadelphia; it’s been the centre of American politics sinc… Read More
2016-09-15 19:01
By Kate Davidson
Just like with fashion, your home is the perfect outlet to showcase your personality. While it seems easy to go for a neutral palette, we tend to be nervous when it comes to… Read More
2016-09-15 18:45
Occupation:
I’m a country singer-songwriter, recording artist, and also a music educator!
What’s your secret food vice?
Nachos. When I try a new restaurant, I usually look to se… Read More
2016-09-15 18:33
Fall recipes are a chance to get playful with colour, and new flavours you never thought try during the summer months. Make and serve this fruity dessert to complete those comforting family… Read More
2016-09-14 15:17
Learn to unwind and de-stress with naturopathic treatments
By Dr. Onkar Singh, ND
We live in a day and age where life seems to be a rollercoaster. We often find ourselves rushing through our… Read More
2016-09-14 15:10
Change your lifestyle to prevent cancer, naturally
Admittedly, cancer prevention is not as clear-cut as the prevention of other illnesses. However, this doesn’t mean that you can&rsquo&hell…Read More
2016-09-14 14:35
By Paula Reid
The public health concern of stroke awareness has grown to a serious level, the number of lives the cardiovascular disease is effecting continues to grow. Strokes can happen at… Read More
2016-09-14 13:58
By Cayla Ramey
Migraines affect one in four households in Canada, yet they are still not considered a legitimate medical issue. According to the Ontario Migraine Clinic, Migraines can cost t… Read More
2016-09-14 13:35
By Paula Reid
Depression is a growing health problem, and gets much more complicated than being unhappy. Brain chemistry, genetic predisposition, personality, and stress can all lead to effe… Read More
2016-09-12 18:30
The brain is the centre of the nervous system, and is the most complex organ in the body. A human’s cerebral cortex is estimated to contain 15-33 billion neurons (Pelvig, et al., 2008)… Read More
2016-09-12 15:57
BY CORRINA MOSCA
In today’s increasingly digital world, many Canadians are struggling to concentrate on tasks for long periods of time. According to the Telegraph, a Canadian study rev… Read More
2016-09-12 15:20
Elke Dress
Aquascutum Pants (www.aquascutum.com)
Smoke & Mirror Shirt
Oliver Brown Bow Tie
Aquascutum Cape
RCW Dress
Aquascutum Blazer (www.aquascutum.com)
Smoke & Mirror Pants
O… Read More
2016-09-12 14:25
GWEN STEFANI: Before leaving the house, the rocker swipes on some classic red lipstick to make her feel put-together. “[It] makes me look glamorous,” she says. I like Urban Deca… Read More
2016-09-12 14:10
Lunch Buddy
Ditch your toxin-laden food containers and flimsy re-sealable bags for the LunchBots Bento Box. Made from food grade, high-quality stainless steel, this easy-to-clean container… Read More
2016-09-12 13:37
There is a really great saying: what if you only had today what you thanked God for yesterday. As I’ve gotten older, I have learned to make more of an effort to appreciate the beautifu… Read More
2016-09-12 13:31
As the Chief Investigative Correspondent for Inside Edition, I can spend days or even weeks at a time on the road interviewing victims and “chasing bad guys” with my talented and… Read More
2016-09-07 17:44
A study reported in Stem Cells Translational Medicine, shared results that show great strides of process in which stem cells could one day be used to prevent a type of osteoporosis caused by… Read More
2016-09-07 17:40
Everyday the simple movements you make, you are constantly exercising many different bones and joints, so these parts of your body are important to keep in mind and keep in good health.
It… Read More
2016-09-07 13:14
BY DR. JOYCE JOHNSON, ND
The dreaded winter blues. More correctly referred to as Seasonally Affective Disorder, or SAD, this condition is now considered a common disorder. People with normal… Read More
2016-09-06 18:59
Eye for a Banana
Important pigments for eye health, carotenoids, are found at various levels in different banana varieties. Researchers are now trying to understand how exactly bananas make… Read More
2016-09-06 18:11
If you’re searching for ways to support your immune system naturally, then chaga might be for you.
Chaga mushroom grows on birch trees (aged 40 years or more) in Canada, Norway, Europe… Read More
2016-09-06 18:03
Recently, the Canadian Pharmacists Association (CPhA) has called for pharmacists to be more involved in the dispensing of medical marijuana. The association believes this would help “i… Read More
2016-09-06 17:44
Beach Babe
An adorable flamingo print meets powerful UV protection in this charming sun suit by Tooby Doo. Made with lightweight, quick-drying materials, this darling ensemble will provide y… Read More
2016-09-02 15:06
SEA ASTER: A member of the Asteraceae family, this little flower packs a big punch with its high antioxidant content. When used in skincare products, this plant helps to promote even skin to… Read More
2016-09-01 19:02
Support your immune system with this banana and dragonfruit smoothie, chalk full of vitamin c, and fibre. Dragonfruit also increases good cholesterol, so add this new quick antioxidant recip… Read More
2016-09-01 18:11
Many doctors are running themselves down, with a job that goes non stop and constantly puts them in high pressure situations. These things can lead to verging on burnout, which it can have a… Read More
2016-08-31 17:07
It’s not a fairytale
The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical medieval dragon, it has beautiful vibrant hues of pink and green. C… Read More
2016-08-31 15:56
Savvy Shades
Make a sustainable fashion statement in these handcrafted sunnies by Hemp Eyewear. Each pair of these unisex glasses are crafted using eco-friendly polarized lenses, sustainabl… Read More
2016-08-31 15:30
June/July
GREEN TEA:
Sip a cup of this delicious beverage—or use it in your skincare regimen—to fight the visible signs of aging and reduce redness in your skin. Its antioxidant… Read More
2016-08-31 15:13
By Dvira Ovadia
Photos by Stephanie Buchman
Bathrooms are one of my favourite spaces in the home to remodel, and now that summer is finally here, I often find myself drawing inspiration from… Read More
2016-08-31 15:00
Everyone knows that ticks are irksome—however, these miniscule menaces are more of a problem than they might seem.
BY CORRINA MOSCA
Summer is finally upon us, and with that means a lot… Read More
2016-08-31 14:00
When you gain weight, you may be quick to blame one of the usual suspects for it, like poor diet or lack of exercise. However, there are many less well-known causes for those few extra pound… Read More
2016-08-31 13:03
ANGIE HARMON’S BALANCING ACT KEEPS HER CALM, COOL AND COLLECTED
by Bonnie Siegler
Photography by Elisabeth Caren
Hair by David Gardner for Grid Agency
Makeup by Spencer Barnes at Tack… Read More
2016-08-30 14:35
For centuries using Epsom salt baths to sooth the problems that can arise in the hip area and down below has been a great solution. The bath that provides a little extra relaxation adds mini… Read More
2016-08-30 14:33
Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different ways. Besides their delicious taste, fish contain omega-3 fatty acids, whic… Read More
2016-08-30 13:38
By Dr. Tracey Teasdale, ND
You go to the gym, yoga, fitness classes, or you’ve started a running program. That’s fantastic! But, are you doing everything you can to optimize your… Read More
2016-08-30 13:33
By Stacia Carlton
This quick and easy recipe makes for a beautifully bright dessert that you can substitute with any of your favourite fruits. They’re all jam packed with nutrients and… Read More
2016-08-18 19:54
Baked Salmon with Apple & Dill Pesto
“This baked salmon recipe is sophisticated and soooo easy,” says Wards.
Prep Time: 2 Minutes
Cook Time: 10 minutes
Serves: 4
Ingredients:… Read More
2016-08-18 18:38
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in the present day. The condition stem… Read More
2016-08-18 18:34
BY ROCHELLE FERNANDES, MSC., ND (CAND)
INTRODUCTION
Thyroid disorders affect about 200 million people in the world, and are four to seven times more common in women (Mircescu, 2010). These d… Read More
2016-08-18 18:28
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to 15 percent of the general population… Read More
2016-08-18 18:25
BY CAYLA RAMEY
PEER REVIEWED BY MARITA SCHAUCH, BSC, ND
According to the 2012 Canadian Survey on Disability (CSD), 13.7 per cent of adult Canadians aged 15 years and older reported having so… Read More
2016-08-05 14:56
Expensive teeth whitening treatments can leave people with more than just a bright smile. Sensitivity and harsh chemicals are hard to avoid when buying into the multi-billion dollar industry… Read More
2016-08-05 14:52
It’s no secret the recent concern that has been brought to everyone’s attention, sitting for eight hours or more can lead to health risks. But combatting the impact of spending m… Read More
2016-08-05 13:53
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extra… Read More
2016-08-05 13:18
SERVES: 2-4
INGREDIENTS:
• 2 bananas, broken into 2” chunks and frozen
• 1 large dragon fruit, cut into chunks and frozen • 1 cup almond milk (or other milk alternative)… Read More
2016-08-04 19:57
When CSI: Miami ended its tenth and nal season, co-star Eva LaRue planned to spend more time with her daughter, Kaya (14), and carve out some “me time” with exercise, meditation… Read More
2016-07-28 18:58
One in every five Canadian adults suffers from sleep apnea, a disorder defined by long pauses between breaths during sleep. However, many patients cannot tolerate the most effective therapy… Read More
2016-07-28 18:55
Eat your meal dessert-first with these creamy, chocolatey appetizers. They add the perfect unexpected touch to any dinner party and are sure to hit a sweet spot with your guests.
Ingredients… Read More
2016-07-28 18:50
Take your french fries to next level with this recipe. Be sure to check out more facts about the world’s favourite food in Fries! An Illustrated Guide to the World’s Favorite Foo… Read More
2016-07-28 18:45
The FDA is currently circulating a consumer update advising against the use of any beauty product formulated with mercury, which the organization does not allow in cosmetics.
The update expl… Read More
2016-07-28 18:40
With the Zika virus gaining notoriety in the news, many travellers are questioning whether or not they should be cancelling their plans abroad. This has become especially pertinent recently… Read More
2016-07-21 20:52
PURICA, a Canadian-owned and operated whole food and natural supplements company, has established the PURICA Foundation. This charitable organization is designed to generate donations, fund… Read More
2016-07-21 15:26
Globally, Zika has been a hot topic this year. And, with mosquitoes being a large carrier of the disease, you need to understand how to properly protect your family from harmful bites. Follo… Read More
2016-07-21 15:24
Found in turmeric (the main spice used in curries), curcumin is the latest natural craze to hit the market. However, with all the hype surrounding it, it can sometimes be difficult to unders… Read More
2016-07-21 15:22
With summer weather in full swing, now’s the best time to head outside and catch sun’s rays. And, according to the Vitamin D Society, summer is the best time for Canadians to nat… Read More
2016-07-21 15:20
After an especially long day, a plate of your favourite comfort food is the only way to lift your spirits. For a lot of us, a gooey, creamy batch of macaroni and cheese instantly brings us b… Read More
2016-07-21 15:18
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take advantage of the gorgeous weather. If the gym is start… Read More
2016-07-20 14:35
Another former VIVA cover star, LeAnn Rimes is now marking the 20th anniversary of her breakout hit, “Blue” released when she was just 13 years old. Her voice now is as pure and… Read More
2016-07-20 14:31
Former VIVA cover gal has done it again. Williams defeated Angelique Kerber to win the Wimbledon 2016 title, successfully defending her crown and claiming her first major victory in a year… Read More
2016-07-11 14:10
Could the foods you enjoy with your daily cup of green tea be affecting its potency? According to a study out of the American Journal of Pathology, eating foods rich in iron could disable th… Read More
2016-07-11 14:09
If you’re interested in maintaining an eco-friendly, green household, chances are you’re looking for natural cleaning products to help reduce the amount of harsh chemicals in you… Read More
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