2016-07-11 14:08
If hayfever’s got you down this summer, we feel you. And, if the endless sneezing, sniffling and eye watering isn’t bad enough, the stupor induced by many allergy medications cer… Read More
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health
antiinflammatory
salad
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tbsp
eye disease
coconut water
symptoms
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chaga extract
Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her stress in check, and how simple rituals,
2016-07-11 14:08
Whether you’ve got Dry Eye Disease or your baby blues are irritated and inflamed from staring at a computer screen all day, this simple tip may help you to bring some relief to parched… Read More
2016-07-11 14:07
Salads are often thought of as one of the most clean, healthy and light meal options out there. However, those loaded with the good stuff—i.e. creamy dressing, bacon, cheese and avocad… Read More
2016-06-29 19:14
With all the hype surrounding coconut water, it may be difficult to stop and consider how its production may affect the environment. Truth be told, there are some very damaging ecological ef… Read More
2016-06-29 19:13
We’ve all heard that eating whole grains, rather than refined ones, is an essential part of any balanced, healthy diet. But did you know that whole grains may actually help to stave of… Read More
2016-06-29 19:12
Looking for a quick and delicious salad to serve at your next cookout? Try this easy bean and arugula salad on for size.
Ingredients
Dressing:
3 tbsp white balsamic vinegar
3 tbsp extra virg… Read More
2016-06-29 19:11
Suro has recently release Chaga extract as part of their product line. Chaga is a mushroom that grows on birch trees and much resembles bark.
It is known for its immuno-modulating properties… Read More
2016-06-29 19:09
Women’s College Hospital (WCH) has officially opened its new facilities. Located in Toronto’s Discovery District, the building contains over 440,000 square feet of clinical space… Read More
2016-06-16 17:58
New research suggests that your omega-3 supplement of choice may not be packing the anti-inflammatory punch that you want. A study out of Quebec’s Laval University suggests that the an… Read More
2016-06-16 17:52
If you find yourself often feeling sluggish and bloated throughout the day, your digestion could be calling out for a pick-me-up. The best way to ease indigestion? Keep your body moving! Che… Read More
2016-06-16 17:29
Is your morning cup of joe failing to add some pep to your step? According to a new study out of the American Academy of Sleep Medicine, this could be due to a poor sleep schedule.
The study… Read More
2016-06-16 17:26
Are you finding yourself rushing out the door in the morning without having had—or prepared—a nutritious breakfast? Try making this quick, delicious smoothie the night before to… Read More
2016-06-16 17:23
Extra sun exposure, sunscreen applications and saltwater frolics got your skin feeling lifeless? Revitalize your skin the natural way with these three oils.
Witch Hazel
As a natural astringe… Read More
2016-06-16 17:08
You probably already knew about some of baking soda’s many uses—like household cleaning, breath freshening, and of course, cooking—but did you know that it has many health… Read More
2016-06-15 19:58
Father’s Day is here once again, and with it, many men, women and children are scrambling to find the perfect gift for that special man in their lives. While most will fall back on gif… Read More
2016-06-10 19:08
2016-06-10 18:58
2016-06-10 18:30
2016-06-10 18:22
2016-06-10 18:14
2016-06-10 18:10
2016-06-10 16:12
Win this $200 Winter Skincare package from NOW Solutions. It contains Wintergreen oil to help relief pain, and it can also promote a healthy scalp and hair roots. Clear the Air Essential Oil… Read More
2016-06-09 19:46
Inglesina is dedicating its brightly-coloured, fun-filled Brazilian flag print to the 2016 Summer Olympics scheduled to be held in Rio de Janeiro beginning August 5th. The Brazilian print wi… Read More
2016-06-08 19:27
Starting from June 1, 2016, Health Canada no longer grants new conditional registrations for pesticides. Health Canada says it improves the openness and transparency of Canada’s p… Read More
2016-06-08 19:27
Starting from June 1, 2016, Health Canada no longer grants new conditional registrations for pesticides. Health Canada says it improves the openness and transparency of Canada’s p… Read More
2016-06-07 13:40
Having a glass of red wine is said to have a number of health benefits. Scientists have given red wine lovers another reason to celebrate by discovering another health benefit, which occurs… Read More
2016-06-07 13:39
Kashi Company is recalling Kashi brand Trail Mix Whole Grain Bars from the marketplace due to possible Listeria monocytogenes contamination. Consumers should not consume the recalled product… Read More
2016-06-07 13:38
text by Kelechi Achonu
photography by Marek Wlazlo
makeup by Giancarlo Intini
hair by Angela Gordon
ALL CLOTHING BY ACHONUHOUSE, PRICES UPON REQUEST
Fashion has always been about the “… Read More
2016-06-06 20:08
The Glee actress likes her long locks to look tousled—even for red carpet events. Stylist Sascha Breuer describes Dianna’s hair as “perfectly imperfect bedhead,” usin… Read More
2016-06-06 20:08
The Glee actress likes her long locks to look tousled—even for red carpet events. Stylist Sascha Breuer describes Dianna’s hair as “perfectly imperfect bedhead,” usin… Read More
2016-06-06 19:33
Serves: 4
INGREDIENTS:
2 pounds chicken breast, butterflied cut into chunks
1 onion, fine brunoise
5 garlic cloves, finely grated
1 tbsp. ginger, finely grated
1 tbsp. ground turmeric
2 tsp… Read More
2016-06-01 15:05
Looking for a healthy snack the whole family will love? Try this cool take on fries.
Ingredients:
1 bunch of asparagus
3 tbsp. extra virgin olive oil
Kosher salt
¾ cup freshly grated… Read More
2016-05-31 15:23
Seabuckthorn Wellness Matcha is proudly grown, harvested, processed, and packaged in Canada with leaves that are grown organically and picked in the height of nutritional potency.
Matcha is… Read More
2016-05-30 19:54
Makeup pro Kayleen McAdams says she likes to give Rachel McAdams a standout shade of lipstick for red carpet events.
“I recently layered a purple gloss over a magenta lipstick to creat… Read More
2016-05-30 19:20
INGREDIENTS:
12 paper cupcake liners and a 12-hole cupcake tin, or small individual tartlet moulds
Cupcakes:
2 tbsp. unsweetened cocoa powder
1 cup self-raising flour
1⁄2 cup gol… Read More
2016-05-30 19:03
Do you love green tea? Studies have shown that adding citrus juice to your green tea boosts antioxidants and other nutrients to make an even stronger elixir.
Catechins, the main health compo… Read More
2016-05-30 18:40
A recent study found that there is an association between common movements like jumping, running and walking at 18 months and stronger bones as an adolescent. The idea is that the stress of… Read More
2016-05-24 20:22
According to a study from Binghamton University, mothers with a history of depression are not physiologically “in sync” with their kids.
Researchers measured heart rate variabili… Read More
2016-05-24 20:16
Antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus—a section of the brain associated with memory, recent study shows.
Af… Read More
2016-05-24 20:15
Seoul Trading Corporation is recalling Choripdong brand frozen Seafood Mix Pancake from the marketplace because it may contain egg ,which is not declared on the label.
If you have an al… Read More
2016-05-24 20:11
INGREDIENTS:
20 individual metal tartlet moulds or two medium 12-hole muffin pans
PASTRY:
4 ounces butter (1 stick)
2 tbsp. golden caster sugar
2 cups plain flour
Zest of 1 orange
1 free-ran… Read More
2016-05-24 20:04
Chockfull of vitamins, minerals and antioxidants, seabuckthorn provides 10 to 15 times more vitamin C than oranges. This bush berry also contains high levels of fatty acids such as omega 3s… Read More
2016-05-24 20:02
To make her eyes really pop, Emma Stone likes to add a touch of colour to her look. First, she lines her lids with a stroke of ebony gel liner by Revlon and then sweeps a jewel tone—li… Read More
2016-05-24 19:48
MetaSlim Phase 2 Carbohydrate Blocker from Webber Naturals is the first white kidney bean extract clinically proven to reduce the digestion and absorption of carbohydrates, thereby reducing… Read More
2016-05-24 15:48
This nutrient-dense substance contains high amounts of protein, making it a miracle worker for the repairing and strengthening of your precious mane. When consumed orally, it also helps with… Read More
2016-05-20 15:17
Health Canada has approved AquAdvantage Salmon for sale as food in Canada.
“The AquAdvantage Salmon is a GM salmon developed by AquaBounty Technologies Inc. to promote rapid growth dur… Read More
2016-05-19 20:32
AGE: 20s
OCCUPATION: TV & media personality, success coach, yoga instructor
HEALTH ISSUE: Low iron
SYMPTOMS: I was experiencing dips in my energy level, which was unusual as I am typica… Read More
2016-05-19 15:58
AGE: 50
OCCUPATION: Pediatric nurse
HEALTH ISSUE: Celiac disease
SYMPTOMS: Stomach pain, bowel issues, achy back and joints, acne.
HEALTH RECOMMENDATIONS: This diagnosis taught me a whole ne… Read More
2016-05-17 15:28
For glowing, even-toned skin, Ali Fedotowski uses Jouveskin’s dark spot corrector and brightening cream. The mom-to-be loves the brand’s use of non-toxic ingredients, which make… Read More
2016-05-17 15:04
Get in the mood for Spring with these simple design ideas
BY MELISSA DAVIS
Spring is the season of renewal and rebirth. Birds migrate to their summer villas after the cold wint… Read More
2016-05-17 14:55
Onions, turmeric, red grapes, green tea and acai berries all help prevent chronic inflammation that often plays a role in cancer, heart disease, Alzheimer’s disease and diabetes. Accor… Read More
2016-05-17 14:43
INGREDIENTS:
Two 1-pound glass jars with lids that seal or a Kilner jar
1lb 12 ounces cooking apples
2 large shallots (approximately 7 ounces)
3 red chilli peppers or 1 medium jalapeñ… Read More
2016-05-17 14:22
The support and generosity of its customers across Canada, combined with contributions from Home Office, Giant Tiger Stores Limited has raised over $100,000 to date for the Fort McMurray rel… Read More
2016-05-16 17:27
Ingredients:
1 box of frozen puff pastry sheets (they come with two per box)
olive oil
fresh basil
8 plum tomatoes, sliced
1 onion, julienned
4 cloves of garlic, sliced
1 cup of pitted kalam… Read More
2016-05-16 15:18
Jane Philpott, Minister of Health, has announced an investment of $4.95 million in the global fight against the Zika virus.
Earlier this year, the World Health Organization (WHO) decl… Read More
2016-05-16 15:13
AGE: 61
OCCUPATION: Registered Holistic Nutritionist
HEALTH ISSUE: Plantar fascia pain in my feet/ankle
SYMPTOMS: Difficulty walking or standing
HEALTH RECOMMENDATIONS: I wore comfortable sh… Read More
2016-05-16 15:13
Health Canada is warning Canadians not to purchase or use ‘LifeGive’ health products, which claim to treat diseases such as cancer and dementia. These goods are not authorized fo… Read More
2016-05-10 19:35
Serves 2 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients:
1/2 tsp EDEN Hot Pepper Sesame Oil
3/4 tsp EDEN Toasted Sesame Oil
1 clove garlic, minced or pressed
1/2 cup onion, thinl… Read More
2016-05-10 19:00
Health Canada is informing consumers of potential risks related to the combination of methylisothiazolinone and methylchloroisothiazolinone (MI/MCI) used as a preservative in certain leave-o… Read More
2016-05-10 15:07
Photography by José Tió
STYLING by Simone for The Style Merchants
Makeup by Laura Hunt
Model: Georgina (Zone Models)
The Style Merchants skirt; Carvela boots; La perla bra
Hart… Read More
2016-05-10 13:35
How to find your match on online dating sites
BY AVIVA REIMER
Online dating does work, but at what price? Some dating sites make a concerted effort to create quality matches for peopl… Read More
2016-05-09 20:39
On Saturday, May 7, Harry McMurtry, who has Parkinson’s disease, started his 500-mile walk from New York City to his hometown, Toronto, to raise money for Parkinson’s research.
… Read More
2016-05-09 20:39
On Saturday, May 7, Harry McMurtry, who has Parkinson’s disease, started his 500-mile walk from New York City to his hometown, Toronto, to raise money for Parkinson’s research.
… Read More
2016-05-09 19:18
AGE: 53
OCCUPATION: Acupuncturist and women’s integrative health practitioner
HEALTH ISSUE: Menopausal indigestion and bloating
SYMPTOMS: Breast tenderness as well as poor digestion an… Read More
2016-05-09 19:02
INGREDIENTS:
Deep and round, 18cm (7inch), loose-bottomed, heavy gauge cake tin
3-4 pieces stem ginger in syrup
2⁄3 cup crystallized ginger
4 1⁄2 ounces (1 stick+ 1 tbsp.) butter… Read More
2016-05-09 18:55
Satisfy your exquisite taste in Lexington
BY BONNIE SIEGLER
Although Kentucky is the horse capital of the world with thoroughbred racing being showcased at the highest level, a… Read More
2016-05-09 15:09
Known for its anti-inflammatory, antibacterial and antioxidant properties, this miracle extract is used to treat a wide variety of ailments, including diabetes, acne and UTIs. Its high silic… Read More
2016-05-09 14:58
This white crystalline substance – which comes from the Cinnamonum camphora tree – is typically used in chest rubs and vaporizers to help clear congested sinuses. However, when a… Read More
2016-05-09 14:54
With its high concentration of essential fatty acids, vitamin C, vitamin E and vitamin B-carotene, rose hip oil is excellent for use in natural skincare products. This is due to its outstand… Read More
2016-05-09 14:49
Carefully extracted from the seeds of grapes, this oil is extremely beneficial in the maintenance, repair and preservation of the skin. This is due to its high content of lineolic acid, a po… Read More
2016-05-09 14:05
Follow us for more Meatless Monday recipes during Veggielicious!This week’s recipe is compliments of Rawlicious, one of many amazing places participating in Veggielicious.
Makes: 12 ta… Read More
2016-05-06 19:06
Looking for the perfect gift for Mother’s Day? We’re here to help. Read on to find out what to get for each of the lovely ladies on your list.
Perla Formentini’s Abelie Fla… Read More
2016-05-03 17:13
On May 2nd, a petition was filed with the Federal Court of Canada to force the Minister of Health to prevent the overbilling of medical patients through extra fees. The motion was filed by t… Read More
2016-05-03 15:51
While the physical, social and mental benefits of physical activity are globally understood, a recent study from Reebok suggests that we may not be putting our knowledge into action. The rep… Read More
2016-05-03 15:39
On Sunday, May 1, Mandarin MS Walk participants laced up across Ontario to raise $2.9 million for multiple sclerosis. The funds raised will be used for crucial research into the cause, treat… Read More
2016-05-03 15:11
Important pigments for eye health, carotenoids, are found at various levels in different banana varieties. Researchers are now trying to understand how exactly bananas make and store these p… Read More
2016-05-03 14:14
INGREDIENTS:
Four stem glasses or tumblers
One 4 3⁄4 ounces packet of strawberry jelly (Jell-O) made up with 1 3⁄4 cups water and set in a shallow dish
1 cup small strawberries
1… Read More
2016-05-03 13:49
Vanessa Williams surrenders to life’s simple pleasures
Vanessa Williams has wound up exactly where she wants to be. At 52, her numerous achievements include platinum records, st… Read More
2016-05-02 17:19
Follow us for more Meatless Monday recipes during Veggielicious!
Gingered Sweet Potato Dal with Coconut Leeks
By Laura Wright
Serves: 4
Notes: Every recipe I’ve read for dal tells you… Read More
2016-05-02 17:09
The 5th annual Veggielicious is making waves with some seriously delicious participants.
From May 6-22, over 40 restaurants, cafés, and bakeries will feature a prix-fixe menu and grea… Read More
2016-05-02 15:33
On May 2, Melanoma Monday, the David Cornfield Melanoma Fund, Hudson’s Bay and HBC Foundation are encouraging Canadians to ‘Cover Up’ this summer to reduce the risk of mela… Read More
2016-05-02 13:10
Focus on the inner ecology of your home to create a positive impact on your family’s health
By Dr. Paul Davis, ND
How eco-friendly is your home? Is it well-insulated? Do… Read More
2016-04-29 20:53
Mothers still go by the common saying, “A chubby baby is a healthy baby,” a new study finds. Many mothers could accurately estimate their child’s weight, but more than half… Read More
2016-04-29 15:34
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about a ¾ cup of beans, peas, chickpeas, or lentils each… Read More
2016-04-29 15:33
In a series of studies conducted on animal models, research shows evidence that eating blueberries may alleviate some of the problems associated with post-traumatic stress disorder (PTSD). P… Read More
2016-04-29 15:19
Pregnant women who eat salmon may have children who are less likely to develop asthma, new research suggests. According to a Southampton University study, children whose mothers consumed oil… Read More
2016-04-29 14:30
A recent study has found that fructose changes genes in the brain. These changes are linked to a range of diseases, including cardiovascular disease and attention deficit hyperactivity disor… Read More
2016-04-29 14:26
Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular health. Links have already been ma… Read More
2016-04-29 14:20
A member of the Asteraceae family, this little flower packs a big punch with its high antioxidant content. When used in skincare products, this plant helps to promote even skin tone, decreas… Read More
2016-04-29 14:10
Rich in vitamins A, C and E, sea fennel is often used to energize and rejuvenate dull, lifeless complexions. This hardy, beach-dwelling plant also has strong antioxidant, toning, conditionin… Read More
2016-04-28 18:27
Swedish women who avoid sunshine shorten their lifespan by the same amount as smoking, according to latest research published in the Journal of Internal Medicine. Like the Swedes, Canadians… Read More
2016-04-27 18:28
25 years of raising funds to end MS
WHO: Over 18,000 participants will celebrate the power of coming together to change the lives of Canadians affected by MS at MS Walk events across Ontar… Read More
2016-04-27 14:28
BY JOYCE JOHNSON, ND
As new buds are forming on the trees, people who suffer from allergies are getting ready to tackle another allergy season. For the most part, spring and summer are the m… Read More
2016-04-26 17:11
Often hailed as a Holy Grail product for hair, skin and nails, argan oil is extracted from the kernels of the argan tree. Rich in fatty acids and vitamin E, this powerful substance has excel… Read More
2016-04-26 15:57
Produced by honeybees, this substance, when used topically, has powerful anti-bacterial, anti-inflammatory and antioxidant properties that help to lock in moisture and protect skin and hair… Read More
2016-04-18 17:55
By Lisa Cantkier, Holistic Nutritionist
We are what we eat, but we are also what we absorb. If we don’t get the right vitamins and minerals through our food and appropriate supplementa… Read More
2016-04-18 17:42
By Lisa Cantkier, Holistic Nutritionist
Food labels: why are they so hard to understand? Maybe it’s not about what they say, but rather, what they don’t say. Most of us are visua… Read More
2016-04-18 17:41
By Lisa Cantkier, Holistic Nutritionist
Why eat organic?It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not doable all the… Read More
2016-04-12 20:44
By Lisa Cantkier, Holistic Nutritionist
It’s been theorized that digestive disorders are the result of an overgrowth and imbalance of intestinal microbial flora, which consists of bact… Read More
2016-04-12 20:38
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been lost. In my case, it took away the most im… Read More
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